Suman miyan don asarar nauyi

Suman - mai dadi da 'ya'yan itace mai' ya'yan itace da za a iya girma a cikin lambun ku, yana da lafiya sosai, kuma ba tare da shi yana taimakawa wajen rasa nauyi ba. Mafi mashahuri shine asalin kabein don asarar nauyi, wanda ya zama babban abincin a cikin abincinku.

Fiye da amfani?

A cikin kabewa, akwai wasu bitamin da masu amfani da kwayoyin da suke ba da jiki tare da duk abin da ya kamata. Bugu da ƙari, miya mai kabeji yana da ƙananan calories abun ciki (cikin 100 g na kayan lambu yana da 33 kcal).

Delicious da lafiya girke-girke

Cincin ganyayyaki kabewa miyan

Sinadaran:

• kabewa - 250 g;
• karas - 2 guda;
• man kayan lambu - 10 g;
• albasa - 1 yanki;
• Dill - 20 g;
• ruwa - 500 ml;
• citric acid, gishiri, barkono, leaf bay.

Shiri

Dole ne a tsabtace kullun, a yanka a manyan guda kuma a saka a tukunya don dafa. Ƙara citric acid da gishiri. A cikin kwanon frying fry da albasarta, karas da kuma ƙara zuwa kwanon rufi. A cikin cikakke miya, ƙara finely yankakken ganye. Don yin miya, kana buƙatar kara duk abincin da za a dafa shi a cikin wani abin sha. Abincin calori na irin wannan pumpkin puree yana da ƙananan, tun lokacin da duk samfurorin da aka yi amfani da shi sunada abinci.

Suman miya da Ginger

Sinadaran:

• kabewa - 500 g;
• Ginger Tushen - 1 cm;
• cream - 125 ml;
• leeks - 1 yanki;
• karas - 2 guda;
• dankali - 2 guda;
• man shanu - 1 tbsp. cokali;
• coriander - 1/2 tsp;
• kayan lambu broth - 750 ml;
• gishiri, barkono.

Shiri

Don yin cream cream, kwasfa ginger da kuma grate shi a kan m grater, sa'an nan kuma whisk shi da cream. Saka sauya a cikin firiji. Cire tsaba da fata daga kabewa, sannan a yanka shi cikin yanka. Karas da dankali dole ne a yanke su cikin kananan cubes, da sutura. A saucepan, fry kayan lambu da kuma ƙara guda coriander. Add broth, gishiri, barkono da kuma dafa tsawon minti 25. Ɗauki da jini kuma juya miyan cikin puree. Zuba miya a cikin wani farantin kuma yi ado da murya mai tsami.

Sugar mai gauraya da seleri yana da nau'ikan da ke cikin jiki da kuma dafa abinci. Kuna, ba shakka, zai iya bambanta miyan, ƙara masa kwasfa na fata, tafarnuwa kuma ya fi so kayan yaji.

Taimakon taimako

Mutane da yawa suna iya tunanin yadda za ku iya yin nauyi a kan irin wannan miya, idan akwai man shanu da cream, kuma gaskiyar ita ce abubuwa masu amfani da yawa sun kunna aikin su ta hanyar ƙwayoyi, misali, betacaratin.

Ku shiga cikin wasanni kuma ku ci abincin lafiya, sa'annan sakamakon ba zai wuce ba.