Ciyar da damuwa

Rhythm na zamani ya shirya don "gabatar" kyauta ga mutum a cikin nau'i na damuwa , yakin da za'a fara daga farkon minti. Hakika, yana iya rarraba mutumin.

Hanyar yin gwagwarmaya

Akwai hanyoyi masu yawa da dama don fuskantar matsaloli. Bari muyi Magana game da wannan dalla-dalla:

1. Murmushi yana da yawa. Psychology ya ce idan kuka yi murmushi, kwakwalwa zata fara samar da cortisol na hormone a amsa, kuma wannan a cikin yaki da danniya yana taka muhimmiyar rawa. Bayan haka, kwakwalwarka tana jin murmushi, a matsayin alamar cewa kayi kyau, sabili da haka, jin dadi. Saboda haka, zaka iya kiran yanayi mai kyau a kan ƙananan ra'ayi.
2. A lokacin hutawa wani lokaci ne, kamar yadda bai taba ba, a hanyar, a cikin rayuwa mai wahala. Rabu da matsa lamba daga waje a kanku. Je zuwa yanayi, dauki lokaci mai kyau.
3. Yi nazarin kuskuren abubuwan da suka gabata kuma ku yi ƙoƙari kada ku shiga cikin yanayi wanda zai haifar da raunin zuciya.
4. Karuwa da bitamin. Cikakkar ta kori dukkanin dakarun daga cikin jiki, don haka ma'anar yaki da ita ita ce tabbatar da ingancinta ta hanyar cin abinci mai cike da bitamin (kare kare, apples, chicken hanta, 'ya'yan itatuwa dried, kifi, tumatir, da dai sauransu).
5. Yoga. Tare da taimakonsa, zaku iya kwantar da hankalin ku, ku fahimci kanku, ku ƙarfafa tsokoki. Ba zai zama mai ban mamaki ga yin tunani ba : rufe idanunka, sannu a hankali da kuma zurfin haɗari da exhale.
6. Abubuwan da zasu inganta yanayi zasu zama masu aminci a cikin wannan yaki. Mai ba da gudummawa - serotonin, hormone na farin ciki, wanda ke dauke da cakulan, ayaba, almonds, da dai sauransu. Yana da muhimmanci a ƙayyade amfani da abinci maras nauyi, sugar da maganin kafeyin.
7. Zancewar zuciya-zuciya-zuciya zai taimaka wajen taimakawa tashin hankali. Bayan haka, wani lokaci, don duba matsalar daga wani gefe, yana da daraja magana.
8. Cutar da damuwa. Ba abin mamaki ba ne, amma ta hanyar yada jiki zuwa wani sabon yanayi na damuwa, ka kawar da abinda ke cinka. Saboda haka, wannan sabon nau'i na damuwa zai iya zama ruwan sanyi, wasanni masu yawa, acupuncture.
9. Kada ka manta game da wasanni. Ba wai kawai yana taimakawa jiki don shawo kan danniya ba, amma kuma yana shirya shi don abubuwa daban-daban. Ba kome ba wanda ya nuna zaɓin ka: Gudun, biking, da dai sauransu. Ya kamata a lura da cewa mafi yawan amfani daga aikace-aikace na cyclic, yana buƙatar maimaitawa (alal misali, gudana). A sakamakon haka, zuciyar zuciya tana da muhimmanci ƙwarai, matakin ƙin jini yana raguwa, kuma ƙananan muscle yana raguwa kowane minti. Bugu da ƙari, irin waɗannan darussa sun isa su dauki minti 30 na lokacinka, zuwa kashi 20% ka rage yanayin damuwa.