Sea buckthorn ne mai wuce yarda da amfani Berry. Ya ƙunshi mai yawa bitamin da kuma micronutrients a cikin abun da ke ciki. A cikin hunturu da kuma bazara, jiki yana buƙatar burodin, don haka a wannan lokacin ya zama dole don cinye yawancin abinci mai arziki a bitamin. A cikin wannan labarin za mu gaya muku yadda za ku dafa abinci mai dadi da lafiya na teku-buckthorn.
Recipe ga compote na teku-buckthorn
Sinadaran:
- teku-buckthorn - 0.5 kg;
- sukari - 120 g;
- ruwa - 3 lita.
Shiri
Yanzu gaya muku yadda za a yi compote na teku-buckthorn. Mun sanya berries a cikin ruwan sanyi, kawo zuwa tafasa da kuma dafa don kimanin minti daya a kan zafi mai zafi. Bayan haka, an cire kwanon rufi daga wuta, an nannade shi da kyau kuma ya bar har sai ya hura. Bayan haka, toshe compote kuma ƙara sukari. An sanyaya compote kuma yayi aiki a teburin!
Compote na teku-buckthorn teku
Sinadaran:
- daskararre berries na teku buckthorn - 300 g;
- ruwa - 2 l;
- lemun tsami - rabi;
- sugar - dandana.
Shiri
Muna zuba ruwa a cikin kwanon rufi, sanya shi a kan wuta kuma bari ta tafasa. Mun zuba daskararre berries na teku-buckthorn da sukari. Sa'an nan kuma kawo a tafasa da kuma ƙara lemun tsami, sliced. Tafasa kome tare da minti 5. 5. Lokacin da compote ya ɗanɗana sanyi, tace shi kuma ku yi aiki a teburin.
Suman compote da teku-buckthorn
Sinadaran:
- teku-buckthorn - 200 g;
- kabewa (ɓangaren litattafan almara) - 150 g;
- sukari - 350 g;
- ruwa - lita 2.5.
Shiri
An sanya naman alade a cikin kwalba, mun zubo buckthorn a teku kuma an zuba wannan duka tare da ruwan zãfi. Bari muyi minti minti 10. To yanzu kuyi ruwa a cikin sauya, ƙara sukari da kawo shi a tafasa, dafa shi a kan karamin wuta har sai sugar ya rushe. Tare da syrup samu, zuba da kabewa da teku buckthorn a cikin kwalba. Rufe tare da murfin baƙaƙe da mirgine. Sa'an nan kuma juya kwalba da barin shi don kwantar. Compote na kabewa don hunturu an shirya!
Compote na teku-buckthorn tare da apples
Sinadaran:
- teku-buckthorn - 1 kg;
- apples - 500 g;
- sugar - 300 g;
- ruwa 750 ml.
Shiri
A wanke apples a cikin yanka kuma a tsoma su a cikin ruwan zãfi na minti 3, sa'annan ka cire kuma kwantar da hankali. Mun sa su a cikin kwalba da kuma zub da berries na teku-buckthorn. Mun shirya syrup: zuba sukari a cikin ruwa, haxa da tafasa don kimanin minti 5. Sa'an nan, tare da syrup samu, zuba apples tare da buckthorn-teku da kuma rufe kwalba tare da rufewa. Sterilize na mintina 15 sa'an nan kuma mirgine. Muna juya gwangwani tare da compote, rufe shi da wani abu mai dumi kuma bar shi don kwantar.
Za a iya yin amfani da kwari na ruwa-buckthorn don yaron, domin yana da amfani sosai. Amma, kamar kowane samfurori ne, wannan Berry da samfurori daga gare ta suna buƙatar shigar da su a cikin abinci a hankali kuma su dubi yadda yaron ya yi. Idan komai abu ne na al'ada kuma babu wani halayen halayen, to sai ku gabatar da wannan ba tare da wannan abin sha mai amfani ba.