Tsoro tsoro

Tsoro shine al'ada ta jiki ta jiki ga matsalolin waje, duka jiki da kuma tunanin. Wasu lokuta akwai lokuttan da sababbin phobia suka zama tsoro. Ta hanyar wannan zamu nufi jihar da mutum ba zai iya zama alhakin ayyukansa ba, kuma yana iya haɗawa da jama'a da mutum daya.

Dalilin tsoro

Ga kowane mutum, wannan yanayin zai iya haifar da yanayi daban-daban. Akwai dalilai da yawa da zasu iya haifar da kai hari:

• damuwa mai tsanani;
• babban abin mamaki;
• ƙarar murya mara kyau;
• haske mara haske;
• kwashe mutane;
• shan magunguna,
• miyagun halaye;
• karfi aiki, da dai sauransu.

Harkokin tsoro na tsoro ba zai tashi kamar wannan ba, amma saboda sakamakon da ake ciki a cikin halin da ake ciki. A wannan yanayin, mutumin ya yi tasiri sosai ga duk wani matsala daga gefe. A ƙarshe, wannan duka zai iya ci gaba da zama neurosis, dejection da depression, wanda, a gefe guda, zai haifar da tsoro. Har ila yau haɗari shi ne cewa ya kamata a lura da lokacin da tashin hankali na tsoro ya faru ba zai yiwu ba, tun da wannan zai iya faruwa a kowane lokaci.

Cutar cututtuka na tsoro tsoro

Tabbatar da yadda za a kai farmaki da tsoron tsoro zai iya kasancewa a cikin jiki marar kyau. Physiologically, wanda zai iya jin zafi mai zafi a cikin ciki, ƙirjinta, ƙananan ƙwayar jiki, ƙananan ƙarfin numfashi, bala'i, raguwa da ɓarna na ɓangarorin jiki, tashin zuciya da matsanancin damuwa. A hankali, mutum yana tsoron tsoron mutuwa, fadowa, fractures, da dai sauransu. Ciwo na tsoro tsoro a cikin mutane da yawa yana tare da jin dadin abin da ke faruwa. A wannan jiha, mutane suna ihu, neman taimako, rush, wasu daskare, tsoro, motsawa. Sau da yawa yawan hare-haren ta'addanci suna tare da jin damuwarsu a cikin zuciya.

Yadda za a kawar da tsoron tsoro?

Jiyya na kai hare hare kai tsaye tare da wani neurologist. Kowane mutum yana da wannan matsala ta bayyana a hanyoyi daban-daban. Alal misali, a cikin wani an gano shi daban, kuma a wani - a cikin nau'i na ciki ko wasu cututtuka. Jiyya na farawa na tsoro ya fara tare da ma'anar matsalar ta gaskiya kuma sai kawai dukkanin sojojin sun kai ga hanya mai kyau.

Akwai kuma hanyoyin da aka saba da su, yadda za a rabu da su ko rage harin da aka kai harin . Babban shahararren wannan yanayin yana jin daɗin motsa jiki, wanda zai ba ka dama da sauri da kuma samun kwanciyar hankali. A lokacin haɗari na tsoro, kana buƙatar yin motsi na numfashi mai zurfi da raguwa, yayin yayinda ya kamata ya zama sau 2 fiye da inhaling. Yana da matukar muhimmanci a numfashi kawai cikin ciki. Don yin hakan sosai, ana bada shawara don amfani da kunshin kuma mafi kyawun duk, idan zai zama takarda. Ayyukan bazara Anyi haka ne: kana buƙatar ɗaukar numfashi mai tsawo, rike numfashinka na kimanin 10 seconds, sa'annan sannu-sannu ka motsa. Ci gaba da wannan hanya shine kimanin minti 7.

Bugu da ƙari, maganin gargajiya yana bada shawarar yin amfani da infusions da teas, waɗanda aka shirya a kan ganye da ke da alamar jinƙai, alal misali, don kawar da tsoron tsoro:

1. Melisa . Don yin jiko, kai 10 g busassun ganye da kuma zuba 0.5 lita, daga ruwan zãfi. Don jure wa abin sha ya zama dole a cikin sa'o'i 2. Karɓa shi don 2/3 tbsp. Sau 3 a rana.
2. Peppermint . Don wannan zabin, ɗauki 2 tbsp. cokali na Mint, daga shi a cikin 1 tbsp. ruwan zãfi kuma ya bar zuwa infuse na awa 2.5. Kana buƙatar amfani da wannan jiko don 1 tbsp. Sau 3 a rana.