Kyakkyawar fata, da hasken gashi da ƙarfin kusoshi - duk wannan yana ba mutumin lafiya wanda yake samun dukkan abubuwan da ake bukata daga abinci. Tsarin digitattun hankali da sauri yana dogara ne akan kasancewa a cikin jikin mutum. A nan misali lipase - yana da alhakin aiki na fats, protease - don sunadarai masu narkewa, cellulase - reblecles fiber, kuma amylase enzyme digests carbohydrates da suka zo daga abinci.
Mene ne kasawar enzymes ga mutane?
Idan akwai rashin ƙarfi na enzymes masu muhimmanci, abincin da ya shiga cikin ciki ba shi da lokacin zuwa digiri. Dangane da cuta masu narkewa - matsalolin hanyoyin narkewa, yiwuwar faruwar cututtuka na hanta, gallbladder da pancreas. Alamun farko na matsalolin su ne haɓaka, ƙwannafi, gas da flatulence . Tare da yawancin rashin ciwon enzymes don narkewa, alamar cututtuka na iya kara tsananta. Za a sami ciwon kai, matsaloli tare da tayi kuma har ma da kamuwa da cuta. Cutar mutum ta rage, aikin aikin endocrin ya rushe.
Daya daga cikin abubuwan da ke tattare da rashin inganci don narkewa shine kiba. Masana kimiyya sun tabbatar da cewa daya daga cikin wadanda suka aikata mummunar nauyi shine amfani da abinci, wanda shine, dafa abinci. Yayin da ake yiwa zafi, an lalatar da enzymes da ake bukata don narkewa kuma ba za su iya shiga cikin tsari ba. A sakamakon haka, ba a sarrafa matakan da suka zo mana a cikin jiki tare da abinci ba, amma kawai an ajiye su a ajiyayyu.
Enzymes daga yanayi kanta
Idan ka lura da bayyanar cututtuka na rashin rashin enzymes don narkewa, to, ya kamata ka nemi taimako daga dabi'a. Don yin wannan, kana buƙatar cin abinci (kayan lambu da dabba), masu arziki a cikin enzymes abinci.
Abarba ta ƙunshi bromelain, kuma gwanda yana da arziki a papain. Kuma wannan, kuma wannan shine enzyme na shuka don narkewa. Abin takaici, a cikin 'ya'yan itatuwa masu mahimmanci na enzymes masu aiki suna da kadan, sun dawo tare da tushe zuwa ga asalinsu, sau da yawa daga kayan lambu da kayan' ya'yan itace sukan cire ƙananan enzymes don narkewa da kuma shirye shiryen su.
Kwamfuta masu amfani da enzymes na shuka don narkewa ba jaraba ba ne. Kuma, dangane da hanya na shan, yana da sakamako daban-daban na tasiri akan jiki. Alal misali, bromelain (wani enzyme daga wariyar abarba) yana da karfi mai karfi don tafiyar matakai da gina jiki da kuma carbahydrate metabolism. Lokacin da aka dauki shi a hanyar shayarwa da abinci, yawancin abubuwa sun zama nau'in ƙwayar cuta. Idan an ɗauka a cikin wani abu mai banƙyama, zai iya samun sakamako mai cututtuka idan akwai cututtukan haɗin gwiwa don rage ƙonewa da ciwo. Kuma kuma ya rage jini clotting.
Magunguna dangane da dabbobin dabba don narkewa, kamar "Pancreatin" ko "Mezim" na iya zama nishaɗi. Wannan shi ne saboda gaskiyar cewa pancreas yana dakatar da aiki a lokacin da ake amfani da enzymes na asali daga dabba. Tare da dogon lokaci na maganin magungunan da ke da nasaba da ƙwayoyin enzymes, alamar ta iya gaba daya
Yadda za a kauce wa rashin enzymes?
Babban tushen dukkanin enzymes masu muhimmanci shine lafiya da cikakken ci abinci. Ku ci 'ya'yan itatuwa da kayan marmari a kowace rana. Ɗauki kanka don mulkin - abincin rana dole ne a cike da salatin kayan lambu mai mahimmanci, kuma 'ya'yan itatuwa zasu zama kyakkyawan zaɓi don abun ciye-ciye. A wannan yanayin, jiki zai karbi karin enzymes da ake bukata don narkewa. Za ku sha wahala kaɗan daga matsalolin ƙwayar gastrointestinal, kuma samfurin ƙwararren zai damu da bayyanarku.