Ayran - nagarta da mummuna

Da yake magana game da ko akwai amfãni da cutar daga shayarwar Ayran, Ina son in ce shi ne mai samfurori mai yalwaci wanda aka samo a yayin da ake yin garkuwa da tumaki, saniya da madara mai goat tare da kara da ƙananan yisti. A kasashe daban-daban, akwai fasaha masu yawa don shirya irin abincin. Don haka, alal misali, mutanen da suke zaune a cikin gida sun fi so su shirya abin sha mai yawa, wanda zai iya ƙin ƙishirwa. Amma mutanen da suke noman noman sun zabi, a akasin haka, wani mummunar bayyanar ayran, wanda yayi kama da kirim mai tsami a cikin daidaito. Irin wannan dukiya tana ba ka damar canja wurin sufuri. A matsayinka na mai mulki, an yi amfani da ayran ayan kafin amfani ya kasance tare da koumiss, madara ko ruwa mai laushi.

Yin amfani da ayran ga jiki

Da yake magana game da amfanin da cutar da ayran, ya kamata a lura da cewa halayen farko a ciki ba shakka ba ne. Yin amfani da ayran ga hanta yana haifar da babban abun ciki na ma'adanai, amino acid da bitamin. Yin amfani da irin wannan abin sha zai iya zama abincin abin ban sha'awa, mai gamsarwa da jin yunwa . Idan mukayi magana game da amfanar ayran don asarar nauyi, ba za mu iya lura da ƙananan abubuwan calories ba. Da aka ba wannan hujja, yawancin likitoci da masu gina jiki suna ba da shawara su ƙara wa ɗanda suke da ƙima ko kuma abincin su. Da yake magana a gaba ɗaya, irin wannan samfurin zai iya kasancewa kyakkyawan ɓangaren kowane abincin.

Idan mukayi magana game da sauran halaye, Ayran zai iya hana ci gaban microflora mara kyau a cikin hanji. Bugu da ƙari, amfani da wannan abin sha zai iya ƙaruwa aiki na asiri na ciki. Yawancin mutane sun fi son wannan abin sha, idan ya cancanta, magance ciwo na hangover. Idan ana sha ruwan sha a kai a kai, zai iya kunna CNS, ƙara yawan jini zuwa ga huhu, ya taimakawa zuwa saturates sel tare da oxygen. Bugu da ƙari, amfani da irin wannan samfurin yana taimakawa wajen daidaita daidaitattun ruwa a jikin mutum, wanda zai haifar da karuwa a sautin tsoka.

Yin amfani da ayran ya inganta aiki na hanyar narkewa, yana taimakawa wajen tsarkake hanzarin daga samfurori na lalata. Idan ka cinye ayran a kai a kai, to, ba da daɗewa ba tsarin ƙarfin ba ya ƙaruwa, ta haka rage yiwuwar tasowa cututtuka na flammatory. Bugu da ƙari, ƙwayar za ta iya rage ƙwayar cholesterol mai cutarwa cikin jini.

Halin ayran

Da yake magana game da amfani da halayen dan taniran, ya kamata ya ambaci irin halayensa. Har ila yau, kamar kowane samfuri mai madara, mairan zai iya zama cutarwa idan akwai rashin shiri da maturation. Yana da wuya sosai cewa jikinka ba zai iya sha irin wannan abin sha ba.

Ba shi yiwuwa ba a ambaci dokoki na ajiya na irin wannan abincin mai shayarwa mai madara. Da farko, ya kamata a ajiye a cikin firiji don ba fiye da rana ɗaya ba, yayin da yafi kyau a yi amfani da ita kawai a cikin tsari mai kyau. Har ila yau wajibi ne a san cewa Ayran zai iya cutar da jikinka a gaban yanayin hyperacid, ciki har da gastritis, ulcers da kuma ciwon duodenal.

A yau, akwai nau'o'in nau'in wannan abin sha a wurare da dama a duniya. Ya zama abincin da aka fi so ga dukan waɗanda suke so su kasance masu kyau da lafiya, suna son jikin su kuma suna rayuwa cikin jituwa da yanayin. Idan baku taba shan ayran a gabaninku ba, to, kada ku zaluntar da abin sha da sauri, ku sha karamin adadi kuma ku dubi karfin jikin ku.