Ruwan 'ya'yan itace - kayan amfani

Ana samun ruwan 'ya'yan itace ruwan' ya'yan itace ta hanyar squeezing da kabeji ɓangaren litattafan almara. Wannan abincin yana da ƙanshi mai dadi, dandano mai ban sha'awa, kuma mafi mahimmanci kimar kayan magani.

Haɗuwa da ruwan 'ya'yan itace kabewa

Vitamin:

• bitamin A;
• bitamin na rukuni B;
• bitamin PP;
• bitamin C;
• bitamin E;
• bitamin T.

Ma'adanai:

• potassium;
• allura;
• magnesium;
• sodium;
• zinc;
• ƙarfe;
• phosphorus;
• sulfur;
• manganese;
• iodine;
• chlorine;
• ruwa da sauransu.

Wannan abin sha kuma yana da abubuwa masu amfani irin su sitaci, kwayoyin acid, pectin, salts ma'adinai, toka, fiber na abinci, kwayoyi da kuma linoleic acid, guda daya- da disaccharides, abubuwa masu karfi, fiber , da dai sauransu.

Amfani masu amfani da ruwan 'ya'yan itace kabewa

Hakanan sanannun halayen wannan abincin sun san, likitoci sun ba da shawarar daukar shi don rigakafi da maganin cututtuka daban-daban. Mene ne mai amfani kabewa ruwan 'ya'yan itace:

• rage yiwuwar cutar cututtuka da cututtuka;
• inganta jinin jini;
• rage matakin mummunar cholesterol;
• inganta metabolism;
• ta kawar da karamin ƙarfe da magungunan kashe qwari;
• inganta narkewa;
• taimaka tare da maƙarƙashiya;
• ne prophylactic da prostatitis;
• zama mai kyau mataimaki ga cututtuka na zuciya, hanta da kodan;
• qarfafa tsarin jin tsoro;
• taimaka wajen jimre wa mata masu ciki;
• ƙara lactation;
• magani ne mai kyau don maganin cututtukan fata, kuraje da kuraje.

Baya ga amfanin, ruwan 'ya'yan itace kabewa ma yana da contraindications. Yana da wanda ba'a so a yi amfani da wannan abin sha tare da haɗarin urolithiasis, tare da cututtuka masu tsanani na ciki da intestines, da kuma lokacin da samfurin ba shi da ƙwarewa.

Ruwan 'ya'yan itace ruwan' ya'yan itace don asarar nauyi

Abincin caloric abun ciki na ruwan 'ya'yan itace ba shi da fiye da 38 kcal na 100 g, sabili da haka Ana amfani da wannan abin sha a wasu nau'o'in nauyin hasara don asarar nauyi . A matsayin ɓangare na ruwan 'ya'yan itace kabewa, akwai wani bitamin T wanda yake da sauki, wanda zai taimaka wajen samar da abinci mai sauƙi da sauri kuma bai yarda da tarawa da hako mai cikin jiki ba.

Idan ka ci gaba da cin abincin karin kumallo da abincin dare don gilashin ruwan 'ya'yan itace mai sauƙi, zai tsaftace jiki sosai kuma zai taimakawa ga asarar nauyin kilogram. Sakamakon zai zama mafi tasiri idan kun sha wannan abin sha a cikin komai a ciki, kuma kuna sha sannu a hankali kuma a cikin kananan sips. Bugu da ƙari, ruwan 'ya'yan itace daga wannan al'adar melon yana ci gaba da jin yunwa, wanda kuma ya zama babban abu a cikin ɓataccen nauyi.