Yi la'akari da iri: yana da mahimmancin da ke ciyarwa, ke tsiro, an gina shi ta hanyar gina jiki wanda ke cikin nau'in da ke ciki ko peels. Lokacin da hatsi ya tsage kuma an shirya don amfani, an tsaftace shi daga ƙananan harsashi don kara dandano. Kuma a cikin wannan harsashi, kwasfa ko husk ya ƙunshi wani abu, saboda abin da 'ya'yan itace da cikakke - bitamin, mai, da salts masu amfani da abubuwa masu alama, duk waɗannan abubuwa ba zasu hana mu ba, shin ba haka ba ne?
Lokacin da salon salon rayuwa ya fara, masana'antun masana'antu sun kula da wannan "nau'in kayan sharar gida", wanda shine abin da muke kira bran.
Amfanin
A lokacin da kasashen Asiya sun zama masu daraja sun fara cin abincin shinkafa, sun fara ciwo kuma suna mutuwa sosai. Bayan 'yan shekaru dari sai ya juya cewa yana da wata cuta beriberi - raunin bitamin B1 da aka lalacewa ta hanyar kin amincewa da shinkafa.
Kafin ka gaya yadda za ka dauki bran don asarar nauyi, kawai tunanin yadda suke da amfani, godiya ga abun ciki:
- bitamin A, B, E;
- omega-3 da 6 fatty acid;
- selenium, manganese, phosphorus;
- cellulose.
Yin amfani da bran tare da asarar nauyi shine daidai daidai da na karshe - ƙananan fiber na abinci. Fiber yana taimakawa wajen jin dadi, daga ruwan da yake cikewa cikin hanji kuma yana kara ƙara ta sau 25. Bugu da ƙari kuma, yana sauke ƙwayar zamani - maƙarƙashiya, ta kawar da toxin kuma ba a rage abinci ba.
Zaɓi bran
Bran na iya zama kowane irin - shinkafa, hatsin rai, oatmeal, alkama, da dai sauransu. Dukansu suna da amfani, amma yana yiwuwa a zabi abin da bran ya fi kyau don rasa nauyi, saboda ba duk abin da yake da santsi tare da su.
Ana iya samun Bran a cikin nau'i na gari da kuma nau'in granules. Lokacin ganawa da karshen ya kamata yayi la'akari da abun da ke ciki: masu samarwa za su iya cinye wannan kayan curative, daɗa kara, sukari, gishiri, dandano, citric acid. Ka ba da zaɓi kawai ga halitta na jiki, kada ka sayi a kan additives na cranberries, apples, dried fruits - ka fi ƙara da kanka kanka, sanin cewa a cikin farantin babu wani abu roba, kawai husks na tsaba da kuma na halitta berries da 'ya'yan itatuwa.
Aikace-aikacen
Kuma wasu kalmomi game da yadda za a yi amfani da bran don asarar nauyi.
Na farko, zub da bran a cikin gilashin ruwan zafi, kuma, ba tare da dagewa ba, hada shi.
Abu na biyu, ƙara raguwa zuwa kowane abincin abincin abincin - salads, hatsi, kayan kiwo, ko kawai ci, wankewa da ruwa.
Yin amfani da ruwa mai yawa yayin da ake yin fiber ya zama dole, in ba haka ba maimakon kawar da maƙarƙashiya, kawai ƙarfafa matsaloli tare da ɗakin.