Akwai wasu girke-girke masu yawa don nauyin hasara. Don dalilai, mata da yawa suna da ƙananan bangaskiya ga gaskiyar cewa saboda asarar nauyi, yana da isa ya ƙuntata kanka ga abinci mai gina jiki kuma zai sa rayuwarka ta zama mai sauki. Suna son su jawo hankalin wasu ƙarin sojojin - kayan ado na ganye ko wani abu a wannan ruhu. Duk da haka, wani lokaci yana aiki sosai - amma kawai don ƙarin kayan aiki. Amma shin magunguna ne masu tasiri don rasa nauyi?
Da farko, za mu fahimci abin da girke-girke na asarar nauyi daga hanyar mutane ne. Gaba ɗaya, a farko a Rasha babu wanda ya kula da nauyin nauyin: mata sun haifi 'ya'ya 6-9 (wane nau'i ne) kuma suna aiki daga safiya zuwa maraice da dare, kuma bisa ga kaurin maza ko da aka yanke hukunci game da lafiyarsa - an yi imani cewa idan mutum ya cika, to, shi mai arziki ne, domin yana iya iya cin abinci sosai. Wannan shine dalilin da ya sa ba'a iya samun "hanyoyi na hanyar rasa nauyi" daga cikin zurfin ƙarni - kafin mutane basu damu da wannan sana'ar ba, kuma kyawawan kyawawan dabi'u sun kasance daga zamani.
Wadannan hanyoyi na asarar nauyi, wanda za mu iya samun yanzu, an raba su zuwa kungiyoyi masu yawa:
- Shirye-shiryen daji na diuretic (burdock, plantain, horsetail, leafberry leaf, bear ears, da dai sauransu). An yi imani da cewa fitar da ruwa daga jiki, zaka iya fitar da gubobi, kuma ta haka rage nauyi. A gaskiya ma, ana amfani da diuretics ne kawai a kan shawarar likita a yanayin wasu cututtuka. Idan kun yi amfani da su a matsayin magungunan gargajiya don ƙananan hasara, ba za ku iya samun jin dadi kawai ba, amma ku wanke ma'adanai da abubuwa masu mahimmanci, wanda zai haifar da aiki na gabobin ciki da na zaman lafiya.
- Ganye da kadan sakamako mai laxative (anise, teku buckthorn, cumin, rhubarb, licorice, Dill, barkono buckthorn, da dai sauransu). Yi amfani da laxative, albeit na halitta asali, a matsayin girke-girke na mutãne magani ga nauyi asara ne kuma quite m. Haka ne, zai tsabtace hankalin ɗayan ɗayan, amma ci gaba da ci kamar yadda ya saba, za ku sake dawo da shi a cikin kwanakin kwanakinku da ƙananan kalam na 1-2, wanda kuka rasa nauyi, zai dawo. Kuma idan kun sha irin wannan kudi kullum, za ku iya cimma burin ciwon zuciya kawai.
- Ganye choleretic (damuwa, barberry, Dandelion, madara da ƙwaya, masarar masara, volostushka, da sauransu). Idan kana da matsala tare da hanta - kudade tare da irin waɗannan ganye da kuma hanya mai kyau. Duk da haka, idan hanta ku ke aiki sosai, to me yasa ya taimaka mata? Hakika, wannan zai kara yawan metabolism, amma ya fi dacewa don amfani da ganye don dalilai na kai tsaye.
- Tsire-tsire da tsire-tsire na maganin gargajiya ga asarar nauyi, rashin ciyayi (bran, flax tsaba, angelica, althea tushe, alga spirulina). Wannan wata hanya ce mai mahimmanci don taimaka wa jiki a rasa nauyi. Bran da fux tsaba suna da kyau tushen fiber, daga rashin abin da mutum na zamani ke shan wahala. Idan kun maye gurbin shayi ko abincin dare tare da gilashin yogurt tare da irin wannan ƙari - ba za ku ji yunwa ba, rage yawan abubuwan caloric dinku na abinci kuma ku rasa nauyi. Saboda haka zaka iya ci kusan kullum. Wasu kayan ado na ganye suna da irin wannan sakamako.
- Folk ganye ga nauyi asara, dispersing metabolism (Rosemary,
ginger, turmeric, lemongrass, eleuterococcus da ginseng). Wannan wata hanya ce mai kyau don taimaka wa kanka a cikin yaki da kiba. Wajibi ne don biyan zaɓin mafi kyauta mafi kyawun ku kuma ku sha ruwan ado na rabin gilashin minti 20 kafin cin abinci. Godiya ga wannan tsarin, za ku gaggauta inganta metabolism, kuma jikinku ba zai iya adana calories "a ajiye" ba.
Rashin nauyi tare da taimakon magungunan gargajiya ba ya nufin kiyaye adadin abinci. Yana da muhimmanci a taimaka wa jikin ya dawo da metabolism ba kawai tare da abin sha ba, har ma da salon. Yana da sauƙi don tafiya wani karin ƙare, ku ci daga wani ɗan ƙarami ko kuma ado da nama maimakon jinin dankali, da kabeji ko kayan lambu.