Flax flaxes ne mai amfani da samfur, kama da irin kozinaki. Godiya ga magungunan magani na iri iri, za'a iya amfani da wannan abincin don inganta lafiyar.
Amfana da lahani na flax flax
A cikin flax flax, babban sashi shine iri na flax , wanda yana da jerin abubuwan da aka dace. Abu mafi mahimmanci da ya ba jiki shine wani abu mai mahimmanci na omega-3, wanda a cikin nau'o'i mai yawa ya ƙunshi kawai a cikin mai na halitta, mai kifi mai yalwa (musamman salmonids) da kwayoyi.
Saboda yawan adadin omega-3 da sauran kayan aiki masu amfani, tare da yin amfani da flax flax na yau da kullum, ana lura da wadannan sakamako masu kyau:
- inganta tsarin tsarin jijiyoyin jini;
- inganta ƙira da ƙwaƙwalwa;
- karuwa da kwarewar fasaha;
- m ragewa a cutar hawan jini;
- rage haɗarin ciwon sukari, ciwon zuciya da bugun jini;
- haɓaka kayan jini;
- inganta yanayi da kuma inganta rayuwarku.
Bugu da ƙari, saboda yawancin fiber , filayen linzami na inganta aikin ƙwayar gastrointestinal, kuma yana taimakawa wajen magance maƙarƙashiya.
Tare da kulawa da samfurori daga zuriyar flax shine a bi da mutane tare da duwatsu a hanta ko kodan, saboda wannan samfurin zai iya haifar da motsi, wanda a wasu lokuta yana da haɗari.
A girke-girke na flaxseed flax a gida
Zaka iya shirya lallausan lilin a gida. Abubuwan da ke da alaƙa - iri na flax - za'a iya saya a kusan dukkanin kantin magani, da sauran - a kowane kantin sayar da kayan kasuwa.
Flak gida tare da apple
Sinadaran:
- iri iri - 2 abubuwa;
- ruwa - abubuwa 3;
- apples - 2 guda;
- zuma - 0.5;
- kirfa - dandana;
- raisins - dandana.
Shiri
Pre-soaked for 2 hours tare da tsaba flax gauraye da shirye apple miya, ƙara zuma, raisins da kirfa. Sanya taro a kan tukunyar burodi, mai laushi, da bushe a cikin wani tanda a bude a cikin digiri 40 don 15 hours. Flax na iya yin gasa kawai, amma wannan shine yadda zaka samu mafi amfani.