Halva wata dabba ce ta Larabci, wadda aka kirkiro a dogon lokaci a Iran, wanda ya ƙaunaci mutane da yawa a duniya. Wannan shi ne caramel da aka haɗu tare da kwayoyi, tsaba, sesame ko wasu addittu. Wannan yana haifar da bambancinta da wadataccen kayan zane. Daga wannan labarin za ku koyi ko Halva yana da amfani, kuma ko ya cancanci ya hada da shi a cikin abincinku.
Amfani masu amfani da halva
Harshen sunflower halva na gargajiya yana da caloric - yana da 516 kcal da 100 g na samfurin. Duk da haka, idan akwai iyakokin adadin su, wannan ba zai shafar adadi ba. Tare da irin wannan nau'in calorie mai yawa, yana da 11.6 g na gina jiki, 29.7 g na mai da 54 g na carbohydrates (halva saboda wannan abun da ke ciki shine tsananin contraindicated ga masu ciwon sukari).
Kyauta mai kyau na halva ya ba ka damar satura jiki tare da abubuwa masu amfani: kayan lambu, fatal acid, sunadarai, nau'in abinci. A cikin gabashin gabas da yawa bitamin - E, PP, B2, B1, D, kuma sun hada da ma'adanai kamar ƙarfe, jan ƙarfe, potassium, phosphorus, magnesium, calcium da sodium. Yana da wuyar samun samfurin magance irin wannan magunguna mai ban sha'awa!
Duk da haka, halva shine tushen sallesterol na kayan lambu (phytosterol), wanda yake da amfani, wanda zai maye gurbin "cutarwa" a jikin mutum kuma ya karfafa lafiyar jinin jini da zuciya.
Menene amfani da halva ga mata?
Halva shine kyakkyawar tushen bitamin E , wanda ke shafar lafiyar mata, aikin haihuwa, da kuma yiwuwar kwayoyin halitta da za a sabunta, don haka don adana matasa da kyau.
A cikin kwaskwarima, sun san abubuwa da yawa game da sutura - ba su da dadi kawai, amma suna da kyakkyawan tasiri akan jiki. Duk da haka, domin kada ku cutar da adadi, ya kamata ku yi amfani da wannan samfurin a cikin safiya da ƙananan yanki. Da wannan hanya, za ku ji kyawawan halaye na halva.