Flax tsaba don asarar nauyi

Na dogon lokaci, an gano nau'o'in iri na iri na flax, wanda ake amfani dasu a yanzu don tsaftacewa hanyoyi, da inganta yanayin launi, da kuma inganta jiki tare da bitamin, fiber da kayan lambu, da kuma asarar nauyi. Wannan samfurin yana karuwa sosai kowace rana - kuma ba don kome ba.

Slimming tare da tsaba flax: saboda me?

Mutane da yawa sunyi tunanin cewa rasa nauyi tare da taimakon iri iri ne wani dakin talla, wanda kawai yayi alkawuran sakamakon, amma bai kawo su ba. A gaskiya, wannan samfurin yana da amfani da gaske kuma yana taimaka wajen magance kiba. Kada ka yi tunanin cewa idan ka ci wani nau'in iri na flax, za ka iya samun kyautar nama mai kyau da kuma cake don kayan zaki. A'a, wannan kawai kayan aiki ne wanda ke taimaka wajen wanke jiki kuma inganta sakamakon daga wasu matakan. Sakamakon tsaba na asarar nauyi shine tasiri ga dalilai da dama:

1. Irin nau'in flax yana da cikakkun nau'o'in bitamin, ma'adanai, fiber, sunadarai da sauran kayan aiki, wanda ya sa jiki a hankali. Wannan yana ba ka damar maye gurbin daɗaɗɗa tare da iri na flax tare da abinci mai kyau, rage rage caloric abun ciki na rage cin abinci da yadda yakamata rasa nauyi.
2. Daya daga cikin kaddarorin iri iri shine cewa yana kawar da ci. Ka yi la'akari da yadda za ka ci abinci idan ba ka ci abinci tare da sutura da sandwiches (akwai calories 150-300), da iri iri (akwai calories 30-50). Kuma sakamakon wannan zai kasance daidai - ba za ku so ku ci ba har tsawon sa'o'i kadan.
3. Nau'in flax na wanke hanzarin ciki da ciki saboda yawancin fiber, wanda ya ba ka izinin cire tsokotsi, suma da duk abin da ka riga ya tara. Daga wannan zaka rasa nauyi kuma mafi mahimmanci - jiki yana amfani da abubuwa masu amfani, dalilin da yasa metabolism fara aiki mafi mahimmanci.
4. Amfani da launi na flax na yau da kullum yana baka damar maye gurbin su tare da abinci mai cutarwa da kuma haifar da halaye na cin abinci mai kyau wanda zai taimake ka ka rasa nauyi ba tare da damuwa ba.

Babban abu a lokaci guda, kuna amfani da kayan ado na tsaba ko na ƙasa na flax (linseed gari) don asarar nauyi , za ku rasa nauyi a lokacin da aka auna. Wannan shi ne abin da zai ba ka damar ci gaba da sakamakon na dogon lokaci, kamar yadda ƙananan nauyi asarar babu shakka ya kai ga ta sauri bugawa.

Flax iri don nauyi asara: contraindications

Yi la'akari da cewa amfani da iri na flax zai iya zama mara lafiya ga wadanda ke da manyan kaya. Idan akwai wasu cututtuka, dole ne ku nemi shawara na likita daga likita, amma yawanci ba sauran kwararru sunyi kira contraindication.

Flax tsaba don asarar nauyi: girke-girke

Abinda ya fi dadi shi ne cewa amfani da tsaba na flax don asarar nauyi zai iya aiwatarwa a hanyoyi masu yawa, da yawa girke-girke, kuma kowa zai sami wani abu ga son su. Zaka iya zaɓar kowane makirci na rasa nauyi, amma mafi yawancin ya fi dacewa da maye gurbin 1-2 abinci a rana (zai fi dacewa abincin dare da abun ciye-ciye, alal misali) akan kowane lilin. Bari muyi la'akari da sauran zaɓuɓɓuka:

1. Crushed iri tare da yogurt. A cikin makon farko ya zama wajibi ne a sha abun hadaddiyar giyar na 1% kefir da 2 tsp. yankakken abincin flax (ko saya gari mai launi na shirye-shirye). A cikin makon na biyu, sanya 4 tablespoons na linseed a cikin gilashin kefir, da kuma a cikin mako na uku - 3 teaspoons na tsaba flax. Dole a dauki wannan cakuda a maimakon abincin dare, sha a cikin kananan sips, bayan shi - kawai ruwa.
2. Add flax gari da iri zuwa kowace tasa don rage yawan abubuwan caloric. Yana aiki don yin burodi, salads, hatsi, miya da kayan kayan lambu.
3. Lingen jelly. A cikin 3 kofuna waɗanda ruwa ƙara 2 tbsp. Cokali da iri, kawo shi a tafasa a kan zafi kadan, tafasa don minti 10, sanyi. Zaku iya sha 1-1.5 kofin maimakon abincin dare ko rabin kofin domin rabin sa'a kafin kowane cin abinci.
4. Linen porridge.

Zabi hanya madaidaiciya kuma ku zama slim har abada!