Kafin bayyanar maganin, wanda muke kira gargajiya a yau, ana bi da mutane ta hanyar ganye. Wannan yayi magana, da farko, cewa mutum ya kusa da yanayin, ya iya gane alamun mahaifiyar duniya da kuma amfani da kyauta. A yau, phytotherapy yana da yawa ga shamans da masu sihiri, kuma a gaskiya, har ma da yawancin ciyawa da ƙwarewa na iya iya warkar da mu daga cututtuka masu wuya, kuma akwai misalai. Gaba kuma, za mu yi la'akari da abin da ya kamata a dauki ganye don inganta metabolism, kuma menene "ikon mu'ujiza".
Idan kana so ka gaggauta bunkasa metabolism , ko mayar da shi bayan rashin lafiya, kana buƙatar yanke shawara yadda za a cimma shi. Bayan haka, dukkanin ganye suna samun irin wannan sakamako ta hanyoyi daban-daban, wato, bisa ga ka'idar aiki, da kuma raba ganyayyaki ga metabolism:
- Ƙarfafa ci - angelica officinalis, flax tsaba, bubbly ficus.
- Diuretic da kuma kunna bile excretion - wormwood, cornflower, tansy, barberry, dandelion.
- Tanadi aikin aikin narkewa - dill, fennel, anise.
- Hanyar metabolism - Ginger, Rosemary, barkono, turmeric.
- Laxatives - chamomile, yarrow, Dill, buckthorn, hay.
Sabili da haka, don hanzarta matakan metabolism, zaka iya amfani da dukkanin ganye a lokaci guda. Wannan yana nufin cewa ya kamata ka zaɓi nau'i daya daga kowane rukuni, kuma a daidai daidaitattun weld broth. Wannan hanya ce mafi sauki.
Daidaitawar gyaran fuska tare da taimakon kayan ganye zai iya kasancewa hanya mai zaman kanta don cimma burin da ake so, kuma wani ɓangare na maganin ku. Duk da haka, lura cewa lokacin da amfani da ganye na musamman don normalize da metabolism, nauyi zai rage sosai sannu a hankali, game da 0.5-0.7 kg kowace mako. A gefe guda, sakamakon zai dade.
Ana iya hade da ganyayyaki tare da motsa jiki da abinci. Yi amfani da fiber, kuma aikin intestine yana da kyau sosai. Ka hada da abincin kafircinka - kuma microflora zai warke. Kula da kayan mai-fat burners, alal misali, rasifa. Kuma, ba shakka, ku ci a kai a kai, a cikin kananan rabo, amma kada ku ji yunwa. Sa'a na tsawon lokaci (har ma da abinci mai tsawo) yana taimakawa wajen raguwar tafiyar matakai, kamar yadda jiki ya fahimci cewar "lokutan jin yunwa" sun zo kuma yana da muhimmanci don adana mafi yawan kitsen mai.
Lokacin da ake shan ganye don kara yawan ƙwayar cuta, dole ne a gane cewa ba kawai kuna shan shayi na ganye ba, wannan magani ne. Akwai wasu dokoki:
- Yi amfani da broths a kowane lokaci a lokaci guda;
- Kada ku lanƙwara sanda, kuma kada ku sha broths maimakon ruwa;
- Magunguna na maganin cuta na rayuwa ya kamata ya faru a matsayin wata hanya na 1 - 1.5 watanni.
Idan ba ku bi ka'idodin dokoki ba, kada ku yi mamaki cewa wasu halayen rashin tausayi zasu iya faruwa, a cikin hanyar:
- vomiting;
- zawo;
- rashes.
Contraindications
Ganye don sabuntawa na metabolism an haramta su dauki:
- A lokacin daukar ciki - wasu ganye zasu iya taimakawa wajen yunkuri na uterine, kuma a sakamakon haka - rashin zubar da ciki.
- A cikin cututtuka na kodan da hanta.
- Tare da wani mummunar hali ga rashin lafiyan halayen.
- Bugu da ƙari, kowa yana iya samun ƙwaƙwalwar mutum ga wani ganye, wanda ke nufin yana da kyau a tuntuɓi likita a gabanin haka.
Kuma, da dama tarin ganye don metabolism a karshen.
Abincin girke-girke 1
Sinadaran:
- Dandelion - 20 g;
- Fennel - 20 g;
- 'ya'yan itace buckwheat - 60 g;
- faski - 20 g.
Shiri
Brew 4 tbsp. Tattara 1 lita daga ruwan zãfi, nace 3-4 hours kuma dauki cikin yini a gilashi kafin cin abinci.
Recipe 2
Sinadaran:
- blackberry leaf - 60 g;
- ganyen Birch - 20 g;
- ganye na uwar-da-uwar rana - 10 g;
- masara magunguna - 20 g;
- senna - 10 g.
Shiri
Don yin abubuwa 2 na l. tattara 0.5 lita na ruwan zãfi, dagewa da kai da safe da kuma kafin cin abincin dare ga rabin gilashi.