Kayan magani na lambar cin abinci 10 likitoci sun rubuta wa marasa lafiya wadanda ke da irin wannan cututtuka kamar cutar zuciya, hauhawar jini, cardiosclerosis, atherosclerosis, rheumatism, pyelonephritis, rashin jinin jini, matsaloli na koda. Wannan abincin yana taimakawa wajen magance wadannan cututtuka kuma yana inganta yanayin rashin lafiyar mutum saboda:
- ƙarfafa zuciya;
- yana inganta jinin jini;
- Saturates jiki tare da makamashi da abubuwa masu muhimmanci;
- rage kaya a kan tsoka tsoka.
Dalilin abincin kiwon lafiya shi ne ya ware gishiri daga cin abinci kamar yadda ya yiwu (mun yanke shi har zuwa 5 g kowace rana) da kowane ruwa (mun yanke shi zuwa lita 1.5 a kowace rana), amma a lokaci guda don adana cikakken abinci. Yana da mahimmanci cewa matakan cin abinci mai lamba 10 ya ware samfurorin cholesterol wanda zai tasiri aikin zuciya. A kan teburin, akwai magungunan hypocholesteric , da nufin musamman don hana ci gaban cututtuka na zuciya da ke hade da cholesterol mai daraja.
A lokacin da ake buƙata ka ci sau 5, kuma 3 hours kafin gadon barci ba zai iya ba. A cikin abincin abincin abincin abinci 10 gada ya kamata a hada da gurasa da wadata da nicotinic acid, calcium, magnesium, potassium, acid acid, da kowane nau'i na bitamin, musamman bitamin C, E, rukunin B.
Abubuwan da aka bada shawarar don cin abinci mai cin abinci 10:
- Sanya kayan abinci mai gauraye;
- naman sa;
- fillet na kaza da turkey;
- kifi na abinci (cod, pollock, pike);
- samfurori na madara mai yalwa;
- qwai (1 yanki a kowace rana);
- buckwheat, shinkafa, oatmeal, semolina;
- kayan lambu, 'ya'yan itatuwa da berries;
- Ganye;
- Boiled tsiran alade;
- zuma;
- karamin adadin kayan lambu da man shanu;
- decoctions na magani ganye;
- ba shayi mai karfi ba.
Ba a bada shawarar samfurori ba:
- sabo ne kayan kifi;
- cuku;
- nama da kifi;
- shan taba da salting;
- namomin kaza;
- radish, radish, alayyafo;
- yankakken nama;
- cakulan;
- karfi shayi.
Menu na yau rana cin abinci 10
Don karin kumallo:
- oat porridge tare da yanki na gurasa ta jiya;
- daya kwai;
- shayi tare da madara.
Don karin kumallo na biyu:
- Salatin da kayan lambu da kayan lambu, kayan lambu da kayan lambu;
- Boiled turkey fillet;
- compote na dried 'ya'yan itatuwa.
Don abincin rana:
- kayan lambu mai haske;
- karamin yankakken nama;
- dafa dankali;
- Berry 'ya'yan itace abin sha.
Don abincin abincin dare:
- Boiled kifi;
- shinkafa porridge;
- 'ya'yan itace;
- ba shayi mai karfi ba.
Don abincin dare:
- semolina porridge;
- kefir.
Don tabbatar da cewa ko da a lokacin cin abinci, abinci yana da bambancin iri-iri da dandano, muna ba ku yawan girke-girke don cin abinci na tebur goma.
Soufflé daga Boiled nama a cikin multivariate
Sinadaran:
- Boiled nama - 50 g;
- kwai - 1 yanki;
- gari - 3 tbsp. spoons;
- madara - 1 abu;
- kayan lambu mai - 1 tbsp. cokali;
- gishiri - dandana.
Shiri
Muna wucewa ta nama nama mai nama. Ƙara gari zuwa madara, a hankali a hankali kuma a hankali shiga cikin shirya shaƙewa. A sakamakon wannan taro zamu zubar da gwairan kwai, muyi motsawa, sannan mu kara da hankali a cikin yaduwar furotin da gishiri. A cikin nau'i na multivarka, mai laushi tare da man fetur, muna watsa nama puree. Muna dafa don kimanin minti 30. Kafin yin hidima, kakar sauƙi da man fetur.
Naman ganyayyaki noodle miya
Sinadaran:
- a decoction kayan lambu - 500 ml;
- karas - 2 guda;
- albasa - 1 pc.;
- dankali - 7-9 sassa;
- tushen faski - 10 g;
- noodles - 50 g;
- Dill da faski - 5 g;
- man zaitun - 1 tbsp. cokali;
- gishiri - dandana.
Shiri
Karas, albasa, faski tushen finely sara, zuba ruwa da kuma sanya wuta. Bayan minti 10, ƙara broth kayan lambu, bayan minti 5 bayan yankakken dankali . Da zarar miyan keji, fada cikin barci da kuma dafa don kwata na awa daya. Yin hidima a kan tebur, kakar tare da dill da faski.