Selenium ga tsarin mace

Jigon jikin mutum, a matsakaita, yana dauke da 10-14 MG na selenium, wanda aka mayar da hankali a cikin wasu gabobin ciki. Halin yau da kullum na selenium ga mata yana da 70-100 MG, amma duk da irin wannan mahimmanci, yawancin mutane suna fama da raunin wannan sifa, kuma hakan yana haifar da matsalolin lafiya. Mafi selenium ne tunawa a cikin jiki idan an hada tare da bitamin E.

Me ya sa kake bukatar selenium cikin jikin mace?

Kodayake jiki yana ƙunshe da ƙananan nauyin wannan alama, aikinsa yana da kyau ƙwarai. Mene ne amfani da selenium ga jikin mace:

1. Kyakkyawan rinjayar aikin aikin mai juyayi, yana taimakawa wajen daidaita ka'idar tunani da tunani, wanda ke da amfani ga matsaloli masu yawa.
2. Hanyoyin rashin rinjaye suna rinjayar yanayin gashi da fata, wanda yake da mahimmanci ga jima'i na gaskiya. Idan akwai karancin selenium a cikin jikin mace, to sai ta daina yin girma, kuma dandruff ya bayyana.
3. Ana buƙatar wata alama don tallafawa aikin dacewa na glandar thyroid.
4. Yana inganta ƙarfafa ayyuka na kare kwayoyin halitta wanda ya ba da izinin yin gwagwarmaya da ƙwayoyin cuta kuma cututtuka ya fi dacewa.
5. Tsarin kwayar halitta shine antioxidant wanda yayi yakin basasa, wanda ke nufin cewa matakai na tsufa sun ragu, kuma ana kiyaye adadin fata.
6. Yana da ƙwarewar antioxidant, wanda zai rage hadarin cututtuka na pathological cikin sel. Selenium tana kare DNA kuma yana inganta kira na kwayoyin lafiya.
7. Amfanin selenium ga mata ma ya kasance a cikin gaskiyar cewa yana inganta metabolism kuma yana adawa da tsayar da kudade mai yawa.
8. Ya zama wajibi ga mace mai ciki, domin yana kare jikin mace, kuma yana inganta ci gaban tayi na ciki, kuma yana rage hadarin zubar da ciki da kuma ci gaba da ilimin cututtuka a cikin tayin.
9. Yana da mahimmanci don yin aiki mai kyau na tsarin kwakwalwa ta jiki, kuma, tare da rashinsa, yana ƙara haɗarin cutar ƙwayar zuciya. Masana kimiyya sun tabbatar da cewa tareda kashi 70 cikin dari na amfani da kwayar halitta cikin jiki, hadarin abin da suke faruwa ya ragu.
10. Na gode wa masu kariya na kumburi, magungunan na taimakawa wajen magance ƙwayoyin cuta, kuma yana rage hadarin cututtuka irin su arthritis da colitis.
11. Wani abu mai mahimmanci na kwayar cutar ita ce ta hana mummunan tasirin mold kuma ta hana haifuwa.
12. Yana da ikon mayar da hanta da kuma ƙwayoyin jikin.

Domin jikin mace na jiki guda daya ne kawai ya saba wa juna, wanda ya danganta da amfani da wannan sifa a cikin manyan adadi. An bayyana yawan wuce gona da iri ta hanyar amfani da siffofin inorganic da aka samo a cikin shirye-shirye na likita. A wannan yanayin, selenium ne mai guba ga jiki.

Rashin selenium yana faruwa, idan yau da kullum kullum ne 5 MG. A wannan yanayin, mutum yana jin wahala da rauni, kuma hangen nesa ya ragu. Ko da a fata yana da haushi da zafi a cikin tsokoki. Bugu da kari, akwai karuwa a matakin cholesterol a cikin jini.

A ƙarshe, Ina so in ce game da samfurori da ke dauke da selenium. Yana da muhimmanci a hada da su a cikin abincinku don samun kwanciyar kuɗin yau da kullum. Mahimmanci a cikin wannan alama shine kifi da abincin kifi , hatsi, kashewa, namomin kaza, tsaba, tafarnuwa da almonds. Ya kamata a lura da cewa waɗannan samfurori sun fi cin abinci mafi kyau kamar yadda ya yiwu, tun da yawancin abu mai amfani yana ragewa sosai bayan magani mai zafi.