Tun da yara, kowane ɗayanmu ya san cewa mai hatsi na da lafiya. Kayan yana dauke da abubuwa masu amfani, irin su fiber, furotin, amino acid mai muhimmanci, B bitamine, iron, magnesium, chromium, zinc, potassium, manganese, iodine. Gurasa daga hatsi yana taimakawa wajen daidaita aikin ƙwayar hanji, cire tsire-tsire da gubobi, ƙarfafa maganin rigakafi da kuma kula da lafiyar jiki a babban mataki. Bugu da ƙari, za ka iya amfani da kayan ado na hatsi don nauyin hasara .
Yaya amfani da kayan da ake amfani dasu don slimming?
Ga wadanda ke gwagwarmaya tare da karin fam, kayan ado na ƙura marar yalwa zai iya zama mai kyau a cikin wannan matsala. Hakika, idan kun ci kawai kamar yadda kuka saba, ku kwanta a kan gado kuma ku sha wannan abin sha, babu wata ma'ana daga gare ta, amma a hade tare da ƙoƙarin kadan a cikin nau'i mai sauƙin abinci da motsi, ƙwallon mai ya ba da kyauta mai kyau don rasa nauyi.
A yawancin hanyoyi wannan shi ne saboda kasancewar beta-glucan a cikin hatsi. Wannan amino acid din yana rage jini, yana ba ka damar sarrafa abincinka, yana sarrafa aikin dukkanin gurguntaccen ƙwayar gastrointestinal har ma yana rage ɓoye na ruwan 'ya'yan itace. Bugu da ƙari, sakamakon sakamakon aikace-aikacen oat broth na gyaran ƙwayar mota da kuma inganta overall sautin dukan kwayar halitta da jiki a matsayin duka.
Godiya ga irin waɗannan kaddarorin, ba za ku rasa nauyi ba, kuna jin kamar mutum marar tausayi, tilas ne ku sha wahala. Da wannan hanya, zai zama mafi sauƙi a gare ku ku bi abincin rage yawan kalori . Bugu da ƙari, a matsayin sakamako mai ban sha'awa, za a sami jiyya na fili mai narkewa tare da kayan ado na hatsi, wanda yake da kyau a kanta.
Decoction na hatsi: wani girke-girke na nauyi asarar
Kafin ka dafa kayan ado, ka bukaci ka samo albarkatu masu dacewa. Mance game da oatmeal da sauran nau'in oatmeal wani samfuri ne mai amfani, kuma don manufarmu bata dace ba. Dole ne a gwada kokarin samun hatsi, hatsi. Zaka iya saduwa da shi a kasuwar, a cikin kantin sayar da samfurori masu amfani, da dai sauransu.
Shirya broth kawai kawai, kodayake dole ne kuyi kananan ayyuka: da maraice, kuyi gilashin hatsi, ku zuba tulun tare da lita na ruwa kuma ku bar har gari. Da safe, tafasa da ruwa, sa'an nan kuma rage zafi kuma simmer for 1-1.5 hours. Bayan haka, cire broth daga wuta kuma yale shi ya kwantar. Duk abinda ke ciki na saucepan suna haɗuwa tare da burodi, ko kuma nada hatsi da aka dafa su kuma haxa tare da ruwa. Re-tafasa kuma bar su tsaya tsawon minti 30. Anyi!
Yaya za a sha wani kayan ado na hatsi?
Ɗauki broth dafa shi sau uku a rana, tsawon minti 40-60 kafin cin gilashi. Wannan zai ba da izini don rage cin abinci, wanda zai haifar da rage yawan adadin calories na yau da kullum da kuma asarar nauyi. An adana broth a cikin firiji na tsawon kwanaki. Ana bada shawara don gudanar da hanya na makonni 2 zuwa 4. Ajiye oat broth a cikin firiji.
Abincin da aka ba da shawarar don lokacin shan hatsi don nauyin hasara
Duk da amfanon da ake amfani da ita, mai yalwa mai hatsi ne mai arziki a cikin carbohydrates, wanda ke nufin cewa abincinku na yau da kullum ya kamata a samo shi ta hanyar da akwai muni fiye da saba. Hanyoyi sun hada da naman alade, burodi da duk abincin burodi da kayan cin abinci, sassaka, sai dai 'ya'yan itace. Ration ne mafi alhẽri a zabi wannan:
- Breakfast : gida cuku da 'ya'yan itace ko scrambled qwai / omelette da kayan lambu.
- Abincin rana : salatin kayan lambu, kwano na miya.
- Abincin dare : nama maras nama / kaji / kifi + kayan ado na kayan lambu (sai dai Peas, dankali, masara).
A matsayin abincin abun ciye-ciye shi ne zaɓin alkama mai yalwa, 'ya'yan itace ko curd cuku (ba a zalunta ba).