Decoction don asarar nauyi

Tare da duk abincin, masu ba da taimako a cikin gwagwarmaya da karin fam ne kayan ado, wanda ke taimakawa ga asarar nauyi. Dafa abinci da su zai iya zama daga nau'o'in nau'i mai yawa, kuma za mu raba tare da ku girke-girke na mafi tasiri daga gare su.

Decoction na faski don asarar nauyi

Yanke yankakken faski, kai 2 teaspoons na yankakken ganye don gilashin ruwa guda ɗaya. Yanke wasu koren ganye don haka ta fara ruwan 'ya'yan itace, da kuma zuba ruwan tafasa. Kafa gawar faski a kan karamin wuta na mintina 15 ko dafa a kan wanka na ruwa don rabin sa'a. Sa'an nan kuma ƙyale ruwa ya kwantar da shi kuma ya rage shi. Ɗauki rabin kopin broth a kowace rana a kan komai a ciki kuma duk lokacin da kake ji yunwa.

Cabbage decoction for nauyi asarar

Don shirya kayan ado na kabeji don asarar nauyi, kana buƙatar zuba gilashin ruwa na gilashi 150 na ruwa da kuma dafa shi duka tsawon minti 15. Bayan haka sai a sanyaya sha da kuma tace. Sha da broth dole a cikin dumi tsari, mafi kyau bayan rabin sa'a ko biyu bayan cin abinci.

Decoction na Fennel don asarar nauyi

Don shirya broth, zaka iya amfani da furannin dill, da tsaba na wannan shuka. Dama: 1 tbsp. a cokali na tsaba ga gilashin ruwa guda 1. Ganye ganye ko tsaba tare da ruwan zãfi kuma bari shi daga cikin awa daya. Sa'an nan kuma rage abin sha kuma ku sha broth sa'a daya kafin cin abinci.

Kayan kayan ado don nauyin hasara

Kwayoyin daji wadanda suke inganta asarar hasara, suna da yawa a cikin yanayi, saboda haka don samun matsakaicin iyakar amfani, ya kamata a hade su da kuma dafa shi da kayan ado. Kuna buƙatar ɗaukar tablespoon na daban-daban ganye (sunflower tsaba, angelica officinalis, cranberry ganye, horsetail, anise, da dai sauransu), Mix su, to, ku ɗauki 2 teaspoons wannan cakuda, zuba gilashin ruwan zãfi, nace minti 20 , sa'an nan kuma tace kuma ku sha.

Oat broth don rasa nauyi

Ɗauki gilashin oatmeal kuma cika shi da lita na ruwa mai burodi. Bada damar tsayawa na tsawon sa'o'i 12, sa'an nan kuma kawo a tafasa da kuma dafa tsawon awa 1.5 a kan karamin wuta. Sa'an nan kuma bari broth sanyi, rage shi, da kuma rub da kumbura oats a cikin blender. Bugu da sake, aika shi a cikin ruwa, kawo zuwa tafasa da kuma barin wani minti 30. Abin sha mai shirya ya ɗauki gilashi guda uku sau uku a rana don sa'a daya kafin abinci. Ajiye broth a cikin firiji.

Broth na daji ya tashi domin nauyi asarar

Zuba mikakken fure 20 tare da gilashin ruwa, kawo a tafasa kuma dafa na minti 10 a kan karamin wuta. Sa'an nan kuma kashe zafi da bada izinin sha don tsayawa har tsawon sa'o'i 24. Sha a broth na dogrose rabin gilashi sau biyu a rana - da safe da kuma maraice.