Kayan kifi - amfani da cutar

Daya daga cikin abinci mafi amfani shi ne kifi. Kwanan nan, an samo sha'awa na musamman ga ɗaya daga wakilan salmon, wato, ca. Amfanin da hargitsi na kowane samfurin, ciki har da kifi, ca, kusan ko da yaushe je hannun a hannu.

Menene amfani ga kifi na golee?

1. Irin wannan kifi yana da nama mai nama, wanda ya ƙunshi bitamin da ma'adanai masu yawa. Amfanin yau da kullum yana cike da provitamin A, tocopherol, B bitamin , da K da PP.
2. Tsarin char shine thiamine, wanda ke tallafawa musayar sunadarai, fats da carbohydrates. Riboflavin na da tasiri mai tasiri akan mucous membranes. Yana kula da al'amuransu na al'ada da kuma shiga cikin kira na hemoglobin. Har ila yau a cikin ca yana dauke da folic acid, wanda ke da alhakin samuwar sabon sel.
3. Carotene, wadda take cikin cajin, wajibi ne don kira na hormones da enzymes. Har ila yau, yana da kyakkyawar tasiri a kan aikin da tsarin ke gani. Amfani da carotene na yau da kullum yana taimakawa wajen inganta haɓakaccen gani.
4. Kasuwanci sun ƙunshi unsaturated Omega-3 acid, waxanda suke da mahimmanci don kiyaye lafiyar jiki. Suna inganta matakin cholesterol a cikin jini kuma suna kula da yawan mafi yawan kwayoyin. Sabili da haka, amfani da ca za su amfana da aikin zuciya, tasoshin da dukan tsarin kashi. Kasancewar acid mai guba cikin jiki yana kare rayukan kwakwalwa daga lalacewar cutarwa.
5. Wakilin salmon yana tushen babban jan karfe, ƙarfe, magnesium da phosphorus. Ko da a cikin nama na wannan kifi ya ƙunshi zinc, potassium da sodium. Wadannan abubuwa suna da matukar muhimmanci ga aikin al'ada na jikin mutum. Kwayoyin ƙarfafa hakora da kasusuwa. A hade tare da magnesium, yana da tasiri mai amfani akan tsarin jijiyoyin jini. Iron yana taimakawa wajen samun digestibility mai yawa.
6. Wani abu mai amfani da kifaye shi ne cewa yana hana farawa da ciwon daji. Har ila yau, yin amfani da shi yana taimakawa wajen inganta tsarin ruwa na jiki kuma yana wanke shi da gubobi.

Caloric darajar

Kwayar calorie abun kifi ne ƙananan. A 100 g na samfurin ya ƙunshi 135 kcal. Fat a ciki yana da ƙananan, don haka idan kun ninka shi, nama zai iya bushe. Ya kamata a lura cewa girasar 100 na wannan kifi yana ƙunshe da tsarin yau da kullum na bitamin E. Saboda haka, amfani na yau da kullum zai shafar yanayin fata. Baya ga rejuvenation, bitamin E inganta metabolism kuma ƙarfafa ganuwar jini.

Raunin kifin kifi

An bayyana cewa rashin kanta ba zai cutar da lafiyar mutum ba. Amma yana da muhimmanci a yi la'akari da wasu nuances. Ɗaya daga cikin su shine mutum rashin haƙuri na samfurin. Wannan yana da mahimmanci, amma idan bayan halayen rashin lafiyan sun bayyana, dole ne a sami madadin shi. Har ila yau kifi na iya mummunan aiki shafi lafiyar idan an kama shi a yankin da aka gurbata yanayi, an aje shi ba tare da kuskure ba ko aka bi da shi tare da mahaɗin launi. Saboda haka, a lokacin sayan kifi yana bada shawara don koyo daga mai sayarwa dukan nuances. Bugu da ƙari, calets kawo amfani ga jiki, amma kuma zai iya cutar da shi, saboda masu sayarwa marasa fasaha.

Kasuwanci yana da kaddarorin masu amfani da yawa, saboda haka ana bada shawara don gabatar da shi a cikin abincinku. Rashin lalacewar kifi ya dogara ne akan masu samarwa. Mutane da yawa sunce cewa ban da dukan dukiyoyi masu amfani, wannan kifi ne mai dadi sosai. Sabili da haka, zamu iya gane cewa amfani da shi zai kawo jiki gagarumar amfani da jin dadi.