Idan kana buƙatar ka kashe jita-jita 3-5, ba tare da ka ci abincinka ba, ka kula da wannan labarin. Yana da game da abinci na kokwamba don asarar nauyi.
Cucumbers da wuce haddi nauyi
A matsayinka na mulkin, an shirya gurasar kokwamba don kwanaki 5-7. A wannan lokacin jiki ya rabu da kashi 3-7. Kamar kowane abinci marar sauri, kokwamba na da wadata da fursunoni.
Kayan kwari-kwari suna da yawa contraindications, kamar yadda wannan wani nau'i nau'i nau'i na nauyi asarar. Contraindicated irin wannan abinci idan akwai matsaloli tare da gastrointestinal fili, koda cuta da urolithiasis. Wannan hanyar rasa nauyi ya kamata a shafe ta a lokacin haila, sanyi, kuma tare da raunana rigakafi . Ko da idan kun kasance cikakke lafiya, lokacin cin abinci na kokwamba ya zama dole don ɗaukar hadaddun bitamin da kuma ma'adanai, har ma a lura da likitan likita.
Bugu da ƙari, zaku iya la'akari da asarar kisa mai sauri, kuma babu ƙuntatawa akan adadin abincin da ake ci.
Kokwamba Ganyayyaki Ksenia Borodina
Ksenia Borodina dan yarinya ne. Kuma ga magoya baya masu yawa ba su gane su ba saboda gaskiyar cewa mai gabatar da gidan talabijin da sauri ya kashe karin fam bayan haihuwa. Bugu da ƙari, ta gudanar da zama har ma slimmer fiye da kafin ciki.
A nan ne menu wanda ya taimaki yarinyar a cikin 'yan makonni don ya zama dan kadan kuma ya dace:
- Abincin karin kumallo: yankakken yankakken gurasa gurasa, 2 ƙwayoyi masu tsaka-tsaka iri-iri.
- Abincin rana: miya kayan lambu, salatin kokwamba da ganye tare da man fetur.
- Abincin dare: salatin cucumbers ko kawai sabo ne.
Wannan wani zaɓi mai cin gashin kai. Game da alamun farko na malaise da rauni, ana bada shawara don dakatar da azumi.
Kokwamba-kefir abinci
Wani zaɓi na menu a kan kokwamba a cikin wani softer version yana samar da menu na gaba:
- Breakfast: gilashin yogurt ko kokwamba, kwai daya.
- Abincin rana: salad na sababbin cucumbers, zaka iya cika shi da ruwan 'ya'yan lemun tsami, kuma canje-canje a kowace rana ƙara launuka daban-daban, wani yankakken nama na nama, koren shayi . Ko kuma kayan lambu a kan kaza da kaza da gilashin yogurt.
- Abincin dare: gilashin yogurt. Lokacin tsakanin abincin dare da lokacin kwanta barci ba zai iya zama ƙasa da 4 hours ba.
Bugu da ƙari, a lokacin rana, cucumbers ba tare da gishiri da kayan yaji ba zai yiwu. A wannan yanayin, zaka iya samun su ba tare da izini ba. Duk wani bambance-bambancen gurasar kokwamba yana kawar da ruwa mai yawa da gishiri daga jiki. Ƙananan adadin adadin adadin kuzari yana sa jiki ya sake ginawa kuma ya yi amfani da reshen kansa.
Amfani da wannan abincin zai iya zama iyaka 1 a cikin watanni shida.