Kimanin shekaru 20 a jiki zai fara faruwa a canje-canje a cikin ma'aunin gishiri. Kwayar lafiya tana kawar da salts mai yawa, amma a ƙarƙashin tasirin damuwa, rashin abinci mai gina jiki da ilmin kimiyya, sun fara farawa a sassa daban daban na jiki. A matsayinka na mai mulki, ɗakunan suna fama da farko, akwai ƙuƙwalwa da dannawa a cikin gwiwoyi da gyaran yatsunsu a lokacin motsi. Bugu da ƙari, osteochondrosis, ƙaddamar da salts yana jawo gout, yana haifar da ci gaban duwatsu a cikin kodan da kuma mafitsara.
Ana yin lu'ulu'u na gishiri a cikin nau'i mai tsabta, wanda zai haifar da jin zafi lokacin motsi. Saboda haka, tare da osteochondrosis na kashin baya, mutum baya iya juya jikinsa saboda mummunan da ya tashi. Osteochondrosis na yankin jijiyar yana haifar da ciwon kai mai tsanani, saboda squeezing na jini. Lumbar osteochondrosis ba ya ƙyale mutum ya daidaita.
Yin rigakafi na osteochondrosis ya hada da abincin jiki mai kyau , daɗawa da maganin warkewa. Canza cin abincin zai ba ka damar rage yawan amfani da gishiri, sabili da haka gishiri gishiri. Massage yana karfafa ƙwayar lymph da wurare dabam-dabam, wanda ya ƙara ƙwayar salts daga jiki. Amma abu mafi mahimmanci shi ne cewa suna aikin farfadowa na jiki. Suna ƙarfafa sautin tsoka, ba da sassauci kuma suna sauke nauyin daga ɗakin.
Jiki na aikin jiki don osteochondrosis na kashin baya
Idan tsokoki na baya baya da rauni, to sai dai kashin baya ya dauki nauyin nauyin rarraba jikin jiki. A sakamakon haka, da nisa tsakanin ƙididdigar ƙididdigar, ƙananan kwakwalwa sun lalata. Lokacin da aka kara wa gwargwadon gishiri, akwai sha wahala mai tsanani.
Harkokin warkewa don tsokoki na baya yana ƙarfafa corset na muscular, wanda ke cire kaya daga kashin baya. Muscular kwaya a lokacin motsa jiki yana amfani da salts mafi yawa, don haka rage karfin su. LFK don kashin baya yana samar da sassaucin gyare-gyare, ba tare da tsofaffin tsoka ba, wanda yake ƙarfafa haɗin da zai inganta gishiri, rage rage.
Wurin don bada
Kuna iya yin aiki a fannin jiki a ko'ina: a gida, a wurin aiki, a wurin shakatawa, don tafiya. Hakika, ƙwarewar gwaje-gwajen ko waɗanda suke da kayan aiki mai mahimmanci suyi a cikin motsa jiki a ƙarƙashin kulawar mai koyarwa.
Yawan darussan ya bambanta, an bunkasa su ga kowane ƙwayar tsoka kuma suna da tasiri don rage yanayin da kuma hana osteochondrosis.
Ba lallai ba ne don yin wani babban tsari na bada. Ya isa ya zaɓi nau'o'i 8-10 kuma ya ƙirƙirar kanka wani nau'i na aikin motsa jiki, wanda zaka iya yin a kai a kai tsawon minti 5-10.
Tun da ya kamata a yi amfani da ƙaddamar da tsari, to ya fi dacewa da zaɓar waɗannan darussan da basu buƙatar karin kayan ko karya a ƙasa. Bayan haka zaka iya yin gymnastics lafiya a kowane hali. Bugu da kari, sami minti 5 na kyauta kyauta,
Kyakkyawan aikace-aikace don yin rigakafin osteochondrosis
Asiri na tasiri don rigakafin shi ne mafi alhẽri ga dan kadan, amma sau da yawa, fiye da yawa kuma da wuya. Bayan aikatawa sau biyu ko sau uku a mako guda mai mahimmanci na horarwa, za ka iya haddasa tsokoki. Sabili da haka, ya fi dacewa a yi ƙananan darussa tare da ƙananan hanyoyi, amma sau da yawa sosai.
A lokacin motsa jiki, koda yaushe ka lura da matsayinka, kada ka yi motsi. Idan zafi ya auku, rage ƙarfin ko amplitude daga ƙungiyoyi zuwa matakin da ya dace. Duk ƙungiyoyi suna da jinkiri da santsi.
Kullum kuna yin irin wannan dumi don tsoka da mahalli, ba kawai ku rage yiwuwar osteochondrosis ba, amma ku inganta lafiyar ku duka, ku ji ƙarfin ƙarfinku, kuzari da kuma yanayi mai kyau.