Gyarawa ko gyaran jikin jiki yana da kyau da mummuna

A halin yanzu, masana kimiyya sun gano wani abu mafi yawa na fitowar wasu cututtuka, wato, acidification da alkaliisation na kwayoyin halitta. Wato, don al'ada aiki na dukkanin tsarin da gabobin, yana da muhimmanci cewa ma'aunin asalin acid ya kasance a wani mataki, cin zarafin ya haifar da farkon cututtuka.

Alamun acidification da alkaliisation na jikin mutum

Na farko bayyanar cututtuka na cin zarafin ma'aunin acid shine bayyanar a cikin harshen launin toka ko takarda mai laushi da haushi a bakin. Ganin irin waɗannan alamomi a gida, ya kamata ku canza abincin ku nan da nan.

Har ila yau, alamu na acidification ko gyaran jikin jiki shine bayyanar burbushi, jijiyar ƙwannafi da ciwo a cikin ciki idan basu wuce na dogon lokaci (akalla kwanaki 2-3) ba. Hakanan ana iya kiran alamun nuna rashin daidaituwa akan rashin daidaituwa, ƙinƙarin zuciya, cututtuka da ƙara yawan gas, amma ya kamata a lura cewa wasu cututtuka irin su guba ko gastritis na iya haifar da wasu matsalolin.

Yin amfani da jiki ko gyaran jikin mutum kawai yana kawo cutar, kuma babu amfani, don haka lokacin da alamun farko suka bayyana, ya kamata ka canza abincinka.

Abin da za ku ci tare da acidification da alkaliisation

Masana sun bayar da shawarar cewa lokacin da alamun farko na cin zarafi sun fito, sun hada da kayan abinci na kayan lambu, irin su beets, kabeji, cucumbers da turnips, amfani da kayan abinci masu kiwo tare da ƙananan mai abun ciki, kefir, madara mai yalwaci ko madara mai madara da apples, pears da kuma sabo ne.

Yana da mahimmanci don warewa, ko akalla rage yawan amfani da nama mai nama, kayan burodi da sutura. Wadannan samfurori suna haifar da cin zarafin ma'auni, don haka "cire" su a farkon.