Lokacin da Yusufu Pilates ya ci gaba da tsarinsa, ya kasance da tabbaci cewa yana gaba da lokacinsa na rabin karni. Kuma, mai yiwuwa, ya kasance daidai. Bayan haka, a yau , kamfanoni sun fi shahara fiye da farkon karni na 20, lokacin da mutanen da suka damu game da yaki ba zasu iya fahimtar amfanin wannan wasanni ba. Pilates ya kasance sananne a cikin masu rawa. Ya taimaka musu su mayar da tsoka bayan wasanni.
A yau ana amfani da Pilates a kowane bangare na rayuwa - a dacewa, a matsayin horo don asarar nauyi, a cikin aikin motsa jiki, a cikin gyaran gyare-gyare.
Shin zabi na kiɗa ya fi muhimmanci don horo?
Sau da yawa mutane ko dai suna watsi da hotunan horo, ko kuma sun hada da abin da ke da ban mamaki. Amma ba za ku iya yin wannan ba.
Ƙara waƙa a wasu hanyoyi, yanayin wasanni. Kuma tun lokacin da kowane wasanni yana da "yanayin" mutum "(yanayin tashin hankali na ƙungiyoyi masu tsoka, salon saɓo, dan lokaci), to, dole ne a haɗa da haɗin kai daidai.
Domin kiɗa na Musamman yana taka muhimmiyar rawa, a yawancin halaye, sakamakon ɗakunan ba zai dogara ba a kan kwarewar ku, amma a sauti.
An halicci Pilates don manufar haɗakar rai da jiki, yada dukkanin matakan da ke faruwa a jiki. Kawai buƙatar yin wasa a hanya mai kyau, kuma wannan shi ne ko dai waƙa don yin amfani da Pilates, ko kuma yin waƙa a cikin tsuntsayen tsuntsaye. Amma na biyu shine samuwa ne kawai lokacin da ke aiki a yanayi.
Haɗa kiɗa da kuma nunawa
Idan kun riga kun sami ci gaba da ƙwararren samfurori da kuka shirya yin aiki a cikin wannan tsari na dogon lokaci, muna bada shawarar cewa ku kirkiro jerin waƙa na musamman wanda ya ƙunshi karin waƙoƙi ga Pilates wanda ya cika ainihin kowace motsa jiki.
Misali daga mazan jiya:
- Warming up kafin horo - "Fairy tales na Viennese daji" ko "A kan kyau blue Danube";
- don karkatarwa - "Tawayen Danube";
- a cikin aikace-aikace da ke buƙatar ƙwayar muscle na musamman, zai taimaka shakatawa "Spring Voices";
- gwaje-gwaje ga jarida - "Carmen";
- don kammala ƙaddamarwa ya dace "Orpheus a cikin Jahannama";
- kuma idan ba ku da isasshen ƙarfi ga jimlar na karshe, yi amfani da "Petya da Wolf" Prokofiev.
A wata kalma, kiša don horarwa na pilates ba kawai ba ne kawai na janye ku daga yau da kullum, amma kuma wani mai bada taimako yana da ƙarfi lokacin da tsokoki sun riga sun ki su bauta maka.
Yi amfani da jerin jerin waƙoƙinmu ko ƙirƙirar kansa bisa ga shi.
Jerin:
- Jaya Radha Madhava.
- Chillout Mix.
- Kada ku bar gida.
- Aljanna Aljanna.
- Edward Grieg - "The Morning".
- Beatles - "Kauna Ni Yin".
- Beatles - "Ina so in riƙe hannunka".
- Jacques Offenbach - "Orpheus a cikin Jahannama."
- Sergei Prokofiev - "Petya da Wolf."
- Johann Strauss Jr. "A Danube mai kyau".
- Johann Strauss Jr. - "Wasannin kwaikwayo na Vienna Woods".
- Edward Grieg - "Yaren mutanen Norwegian Dance No. 2".
- Josif Ivanovich - "Wajen Danube".
- Maurice Ravel shine Bolero.
- Johann Strauss - Polka Trik-Trak.
- Franz Schubert - "Maris na Soja".
- Johann Strauss - "Spring Voices".
- Georges Bizet - "Carmen".