Green kofi a cikin Allunan

Green kofi ya zama kwanan nan ya zama mafi kyawun kayan samfurin don slimming. Masu sada zumunta suna jayayya cewa amfani da koren kofi maras soyayyen yana rage rashin jin yunwa, yana shafar shayarwar ƙwayoyin cuta, yana rage matakin insulin, kuma ta haka ne, yana kawar da sha'awar sutura. Bugu da ƙari, kofi kofi yana sa fata ya fi kyau, kuma yana kare gashinmu da kusoshi daga brittleness.

Tare da irin wannan jerin abubuwan kaddarorin masu amfani, ba abin mamaki bane cewa mutane da dama sun fara yin amfani da su, sunyi gishiri da kuma kara kofi kofi a gida (don haka ba su zubar da jabu ba), kuma ... sun kasance masu raunin daɗi. A'a, ba dace ba, amma dandano. Bayan haka, idan mun saba da ƙanshi, haushi na baki ba tare da kariminci ba, sai kuyi kullun daga kowane sifa kamar kuna shan magani. Masu sana'a masu linzami sunyi "motsa tare da jarumi", kuma sun kirkiro maganin - kore kofi a cikin Allunan. Yanzu dandano yana gaba daya, ba za ku iya ɓata lokaci a kan gurasa da yin nika ba, kuma ku sha ruwa kawai tare da gilashin ruwa. Kuma rasa nauyi?

Amfani

Saboda haka, shin aikin kofi ne a cikin allunan a daidai wannan hanyar kamar analog na hatsi? Idan a cikin kofi na hatsi an samu chlorogenic acid din zuwa kashi 10, to sai allunan sun ƙunshi ƙira, cirewa, wanda ya ƙunshi 50% na acid chlorogenic. Kuma wannan wannan acid shine wanda ya aikata mummunar tasirin kofi.

A cikin koren kofi, kamar yadda a cikin Alluna don asarar nauyi daga gare shi, ya ƙunshi ba kawai chlorogenic acid ba, amma kuma maganin kafeyin . Wannan abu yana kunna duk matakai na ciki, inganta ƙwaƙwalwar ajiya da hankali. Caffeine yana ƙarfafawa, ba wani sirri ba ne ga kowa, wanda ke nufin ɗaukar kwamfutar kofi na kofi kafin a fara horo.

Kamar yadda muka riga muka ambata, ana samun sakamako na rashin nauyi a kan kofi kore: kamar haka: chlorogenic acid yana shafe ƙwayar maiya, yana rage matakan insulin, yana inganta raguwa na ɗakunan ajiya kuma yana hana ci. Caffeine aiki a jikin jiki yana motsawa kuma yana barin duk matakan da ke sama su wuce sauri. A sakamakon haka, ba kuyi tunani game da mai dadi 24 a kowace rana, ku ci kasa, matsawa da yin, da kyau, kuma ku rasa nauyi.

Ɗaya "BUT"

Duk abin zai zama lafiya idan sayen gilashin kofi kofi wanda ya riga ya tabbatar da sakamakon da aka so. Amma ba masana'antun ba, amma masana kimiyya a dakunan gwaje-gwaje kuma ba su damu ba cewa kofi kore zaiyi yaki tare da kilo dinku, kuma a wannan lokaci za ku zauna a bayan TV tare da kunshin popcorn. Ƙarfin aiki yana yiwuwa kawai tare da abinci da motsa jiki.

Yanayin aiki

Ganye kofi a cikin Allunan bisa ga umarnin ya kamata a dauki sau 2 a rana don rabin sa'a kafin abinci ga kwamfutar hannu daya. Mafi kyawun shigarwa shine watanni daya, matsakaicin shine watanni 3. Ba shi yiwuwa a dauki BAA ba tare da kulawa ba.

Contraindications

Ganin cewa akwai maganin kafeyin a cikin Allunan kore kofi, duk wanda aka maganin maganin kafeyin ne, yana fada cikin wata hadari. Wato, kada ku dauki abincin da ake ci na abinci ga masu juna biyu da masu lalata, iyaye da ciwon zuciya, hauhawar jini, da kowane nau'in zuciya.

Caveats

Tun da yake ruwan kofi ya zama samfurin da ake amfani da ita don asarar hasara, yana da yiwuwar saduwa da masu sayar da kwayoyi daga hannunsu, a madadin kamfanonin "lemun tsami". Ba mu bayar da shawarar sayen kayan kofi na kofi ba a kan tituna, saya su a wuraren sayar da kayayyaki na musamman, kantin sayar da abinci da kuma shaguna tare da karin kayan abinci. Har ila yau, ba cutar da lasisi ba, kuma a kan abun da ke ciki: shin yana da kofi kofi a kowane lokaci.

A kowane hali kuma ya fi dacewa da sayen hatsi don karaƙa da kuma soya su. Kuma amfani da Allunan kawai idan babu yiwuwar shiga cikin wannan "al'ada".