Black kofi ya dade yana da dalilin abinci na kusan kowace Amurka ko Turai, amma ga mutanen Yammacin Rasha wannan abin sha ba abin sha'awa bane. Amma kofi mai duhu ba tukuna ba ne na yau da kullum, kuma, a matsayin mai mulkin, ana bi da shi tare da damuwa. A gaskiya ma, wannan kyauta ce mai kyau, wanda za'a iya amfani dashi don asarar nauyi. A kanta, yin amfani da kore kofi ba zai canza wani abu ba, amma idan kun hada shi da abinci ko wasanni, to asarar nauyi zai motsa sauri.
Ko taimako na kofi don rasa nauyi?
Tambayar ko kofi ya inganta asarar nauyi, ya dade yana da rikici. A wasu kayan abinci za ka karanta cewa kofi ya kamata a cire, domin tana da adadin kuzari, ba kamar shayi ba, kuma yana da tasiri sosai kuma yana iya inganta ci. Kuma a wasu kafofin zasu sami bayani cewa wannan abin sha ne mai ƙonawa na jiki , kuma kofi yana taimakawa wajen rasa nauyi.
A gaskiya ma, waɗannan da sauran muhawarar, a gaba ɗaya, daidai ne, kuma babu wanda zai iya cewa wasu sun saba wa juna. Tambayar yadda kofi ke shafar asarar nauyi, an warware shi sosai kawai: a daya hannun, daga amfani da shi, hakika, abincin zai iya tada. Kuma a gefe guda, idan ka sha shi ba tare da additti na mintina 15 kafin horo ba, za ka ƙone karin adadin kuzari, zama mai karfin gaske kuma ka rasa nauyi mafi kyau. Ba don kome ba ne cewa maganin kafeyin shine tushen mahakar masu cin gajiyar wasanni masu yawa, wanda za'a iya gani a cikin kayan wasanni na kayan abinci na musamman.
Saboda haka amsar wannan tambayar "yana da illa a sha kofi don asarar nauyi?" Zai zama mai sauƙi: dangane da yadda za'a sha. Idan ka sha shi kafin motsa jiki, to, rasa nauyi tare da kofi zai yi sauri. Idan kai, a akasin haka, sha shi a rana, bayan haka ka karya da abun ci tare da cakulan, to, kofi, ba shakka, yana da illa.
Bugu da ƙari, kofi mai shahara ne ga irin wannan dukiya a matsayin cikewar ci, saboda haka yawanci ba zai haifar da irin wannan karfin ba, wanda wani lokacin yakan haifar da bambancin baki.
Ka tuna cewa kofi na asarar nauyi yana hana wa wadanda ke da matsala tare da tsarin mai juyayi, jini, matsa lamba ko zuciya.
Green kofi don asarar nauyi
Kayan irin wannan kofi na da inuwa mai ban mamaki - greenish-beige. Idan aka kwatanta da kofi na al'ada, yawancin caffeine, chlorogenic acid da tannin. Yana ba ka damar motsa jiki, tilasta yin horo kuma a gaba ɗaya don motsawa, wanda zai haifar da asarar nauyi.
Yadda za'a sha kofi don asarar nauyi?
Ana bada shawara a sha kofuna waɗanda kofuna waɗanda ake yi kowace rana, zai fi dacewa kafin ka tafi: kafin safiya, kafin horo, kafin yin aiki. Kofi na kofi zai iya rage ci, don haka wani lokaci ana iya maye gurbin maimakon abincin maras kyau. Bugu da ƙari, idan kun ji cewa kuna shirye ku ci giwa, yana da kyau a sha rabin rabin minti 10 kafin cin abinci don rage abincin ku .
Tabbas, yana da daraja cin abinci daidai, bada sama, mai gasa, mai dadi da gari, a
Abin girke-girke na slimming kofi
Shirya kofi mai duhu a hanyoyi masu yawa, inda zaka iya amfani da Turk ko iri daban-daban na masarufi. Ka yi la'akari da girke-girke mai kyau: kofi a cikin Turk.
Karfaffiyar kofi (2-3 tsp), zuba a cikin lita 100 na ruwan zafi (wato, 1 kopin kofi). Cook kan zafi mai zafi ba tare da tafasa ba. Lokacin da tafasa ta fara, cire Turkan daga wuta da sanyi.
Hakika, a duk lokacin da aka bada shawara a sha sabon abin sha, zai fi dacewa daga hatsi. Wannan ya ba shi wani dandano na musamman da ke janye daga jin yunwa kuma ya ba ka damar samun makamashi daga abin sha, maimakon daga abinci.
Green kofi tare da Ginger
A yau, akwai bambancin bambancin nauyin haɗarin hasara, misali, cakuda kore kofi tare da ginger, kuma wani lokaci tare da wani bambancin. Lallai, ginger yana da yawan adadin amfani - antioxidant, antibacterial, ƙarfafa-ƙarfafa da kuma kara metabolism. Zaka iya saya wannan bambancin kofi, misali a nan.