Ana amfani da mu sosai game da rashin nauyi da kuma karin fam kuma yana da wuya a yi imani cewa akwai mata a cikin layi daya da suke so su sami nauyi. Duk da haka, duka nauyin da kuma kasawarsa daidai ne na nuna wasu ƙetare.
Ƙananan bakin ciki
Mene ne yaduwar rashin ƙarfi ya ce:
- cuta a cikin tsarin endocrine;
- matsaloli tare da thyroid gland shine;
- kasawa a cikin aikin adrenal gland;
- canje-canje a cikin tushen hormonal;
- cin zarafin gishiri da ruwa da ma'auni.
Sau da yawa, matan da ba su da nauyin nauyi suna jin dasuwarsu kuma basu da kyau. Wannan shi ne saboda yana da mahimmanci a cikin yanayin cewa mace ya kamata a yi ƙananan nauyin nauyi domin ta sami 'ya'ya masu kyau.
Bamu cewa halinmu yana nunawa ta hanyar ilimin tsararru, sa'an nan kuma mutum, zabar "mace" don ci gaba da jigon jini, ya haifar da hankali ga cikakkiyar (a cikin gyare-gyare!), Pompous tare da lafiyar da duk siffofin da ke nuna mace. Haka ne, ƙuƙwalwa yana da kyau a kan bashi, amma wannan ba yana nufin komai lafiya ko damar da zata zama mahaifiyar iyalin ba.A baya, ba a yayata yawan lalata da balagagge daga 'yan mata na duniya. Sa'an nan ga 'yan mata da matsala masu wahala (rashin nauyi!) Sun shirya su "abincin". Kwanaki daya yarinyar bai tashi daga gado ba, an ciyar da shi da buns kuma ya sha giya da kvass. A yau, zuriyarsu suna amfani da hanyar da ta fi dacewa don samun nauyin yisti - mai yalwa.
Yisti abun da ke ciki
Mun zama saba da ganin a kan teburin kowane nau'i na kayan abinci, don haka, yisti mai siyar daga wannan "opera". Bikin yisti na Brewer yana da nauyin namomin kaza.
Haɗuwa:
- enzymes;
- polysaccharide;
- kudin;
- glycogen;
- Ditamin D;
- fats;
- amino acid;
- bitamin B2, B6, D da K.
Enzymes a cikin abun da ke ciki sun inganta karfin carbohydrates, kazalika da narkewa da assimilation na bitamin da abubuwa masu alama. Vitamin cika dukkanin jikin mu tare da kayan abinci mai gina jiki don ci gaba da aiki. Amfanin gina jiki tare da bitamin D shine tushen dashi na nama.
A cikin duniyar yau don samun karfin kuɗi, zaku iya samun hanyoyi da yawa: wasanni, farfajiyar jiki, abinci mai gina jiki, ma'adinai da bitamin da kuma kwayoyin yisti. Wannan karshen yana son yawancin mutane, saboda yisti mai nau'in ya halicci ba kawai don samun karfin ba. Sakamakon sakamako na yisti sun hada da:
Daidaitawa na fili na gastrointestinal;- kawar da cututtukan hormonal;
- lowering na jini sugar matakin;
- hanzari na kira na kwayoyin tsoka da nama na nama, sabili da haka aikin sarrafawa;
- kawar da mai haske haske da kuraje a kan fata, daidaituwa na giraguni.
Kuma wannan ba jerin cikakken ba ne.
An yi amfani da yisti na Brewer a cikin jiki. Tun a cikin abun da suke ciki akwai kusan dukkanin hadaddun amino acid, yisti mai nau'in inganta yaduwar tsoka, cire kayan ajiya da kuma karfafa ƙwayar zuciya.
Yadda za a dauki yisti daidai?
Duk da haka, ya zama dole ya dauki yisti mai siyar don samun riba tare da hankali, in ba haka ba zaku iya zubar da "mai". Bikin yisti na Brewer ba garanti ne na rarraba nauyin jikin jiki ba. Don tabbatar da cewa nauyin nauyin ku ba kawai al'ada ba ne, amma kuma ya ba da gudummawa ga ƙarancinku, kuna buƙatar cin abinci mara kyau,
Haɗuwa da yisti tare da wasanni shine manufa don samun karfin jiki a cikin hanyar muscle. Bugu da ƙari kuma, idan kun kasance cikin sha'awar wasanni, yana da hankali don ƙara yawan yisti. Amma wannan shi ne kawai akan shawara na likita.
Abincin yisti don nauyin riba an ɗauka 1 kwamfutar hannu sau uku a rana. Don cimma sakamakon, ya kamata a ci gaba da kima a wata daya.
Don haka, idan kuna da matsala tare da nauyin nauyi a cikin ɓangaren da ba daidai ba, kuyi kokarin da kanku wata halitta ta jiki kuma daga kowane bangare kayan aiki mai amfani - yisti mai siyar.