Breath motsa jiki jiki

Kwankwayo na motsa jiki na motsa jiki yana da kyau a cikin mata masu juna biyu da mata masu juna biyu da ke fama da nauyin nauyi. Har ila yau, yana da kyau ga sauran mutanen da ke cikin ɗan lokaci ko kuma an dakatar da su daga jiki mai tsanani, amma suna so su rasa nauyi.

Gidan motsa jiki na gymnastics: cikakken bayani

Gymnastics numfashi jikiflex wani tsari na musamman na gymnastics na numfashi, wanda ya wadatar da oxygen a kowace tantanin jikinka, wanda ya ba ka damar fara tsarin tafiyar da rayuwa ta hanyar ƙarfin hali da inganta lafiyarka.

Duk da haka, mawallafa na hanya sun lura cewa ƙwarewar jiki shine gymnastics don asarar nauyi, wanda ke aiki kawai a tare da abinci mai kyau. Aiki kawai don mintina 15 a rana ba zai taimaka maka ba.

Lokacin da aka gwada kwakwalwar motsa jiki na motsa jiki da kuma oxysize, magoya bayan da dama sunyi ikirarin cewa irin wannan dumi yana kone daga 300 zuwa 3000 calories a kowace awa. Mahimmanci na bincike ya nuna cewa wannan labari ne kawai, saboda ko da tsawan kankara yana cinye calories 800 a kowace awa. Bugu da ƙari, darasi na 15, ba minti 60 ba. A kowane hali, ainihin abu a nan ba a ciyar da adadin kuzari, amma yin amfani da iskar oxygen jiki da kunnawa a cikin wannan tsarin.

Yanzu darussan bidiyo na motsa jiki na motsa jiki na motsa jiki daga Marina Korpan suna shahara. Yarinyar tana nunawa kuma yayi bayanin kisa daidai, wanda baya taimaka wa kuskuren a cikin aikin.

Akwai lokuta idan mata suna da sauri a zubar da nauyin yin irin wannan gymnastics, kawai barin gari, mai dadi da mai. Idan kun kasance irin wannan cin abinci a duk tsawon lokacin, to, sakamakon horarwa zai zama mafi mahimmanci. Bugu da kari, kana buƙatar yin aiki kowace rana.

Ayyuka na jiki gymnastics bodyflex

Ana yin hakar bodifleks zuwa wasu ƙananan hadaddun, daya daga cikin abin da aka yi don ciwon ciki, ɗayan - kafafu, na uku - buttocks. Wannan abin mamaki ne, saboda masana kimiyya sun dade daɗewa cewa ƙoshin mai ƙyama ba zai iya yiwuwa ba, kuma za ku fara samun nauyi daga wurin da uwa ta umarta. A matsayinka na mai mulkin, ana rarraba kitsoyin jiki cikin jiki a cikin kowane mace, kuma bisa ga waɗannan siffofin, asarar hasara yana faruwa. Ka yi la'akari da shahararren wasanni na wurare daban-daban.

Don ƙafar kafafu

Tsaya a kowane hudu, gyara kafafunku na dama, kuma kai shi gefen dama a jiki. Dauke cikin ciki, rike numfashinka. Ɗaga kafa zuwa jikin jiki kuma ya motsa game da 8 seconds. Komawa zuwa wurin farawa. Yi maimaita sau 3 ga kowace kafa.

Ga ɓangaren ciki na cinya

Zauna a ƙasa, shimfiɗa kafafunku a matsayin iyakar yadda zai yiwu. Yi hannunka a ƙasa. Yi kisa sosai, sa'an nan kuma ƙwaƙƙwa tare da baki zuwa iyaka, murya mai ƙarfi, sannan kuma idan dai zai yiwu ka riƙe numfashinka. Bayan haka, motsa hannunka a gabanka, durƙusad da ku, durƙusar da ƙasa, zakuɗa ko ƙananan ƙasa. A matsakaicin matsayi, rike numfashinka kuma ka ƙidaya zuwa takwas, sa'annan ka koma wurin farawa. Maimaita sau uku.

Hanya don kafafu da ciki

Tsaya a kowane hudu, hannun dama, duba a gabanka. Yi motsa jiki na numfashi na al'ada kuma ya juya baya, harɗa kanka, yayin jawo tsakiyar tsakiyar kashin baya. Riƙe numfashinka don ƙidaya 10. Komawa zuwa wurin farawa.

Yana da sauƙin fahimtar cikar hadaddun, kuma motsa jiki yana da sauƙi wanda ba zai yiwu ba ga kowa. Kada ka manta cewa kawai ayyukan yau da kullum zai kawo maka ainihin amfani.