Lamas na Tibet sunyi wani nau'i na musamman na yoga. Yantra yoga , halitta a karni na karni na AD. Vairochanaya dan wasan Tibet ne na yoga. A Sanskrit, kalmar "yantra" na nufin 'yanci daga sake zagayowar sake haihuwa (a cikin Hinduci sunyi imani da sake sakewa, wanda ya tsaya lokacin da mutum ya fahimci ci gaba ta ruhaniya, to ya kasance har abada cikin alloli). Duk da haka, a cikin Tibet, "Yantra" wani motsi ne, sabili da haka wata fassara da fassarar gaskiya shine yoga motsi.
Harkokin yoga na Tibet, ko yantra yoga ya zo Turai ba shi da dadi sosai, saboda hanyoyin Tibet. Gaskiyar ita ce, an ƙaddamar da wannan koyarwar, kuma, a gaskiya, an ware shi daga dukan duniya da ke kusa da Tibet. Duk da haka, a shekarar 1959, kasar Sin ta ci Tibet, kuma malamai na yoga na jihar Tibet sun sami gudun hijira a sassa daban-daban na duniya. Saboda haka, ta hanya ta "shuka", yantra yoga ta Tibet ba zato ba tsammani ya zama sananne da kuma sananne a duk faɗin duniya.
Ayyukan
Babban fassarar alama shine tsarin yantra yoga. Bayan haka, dukkanin wasu hanyoyi na yoga suna aiki ne a tsaka, kuma yantra yoga, akasin haka, yana da dadi. Yogis na jihar Tibet ya ce babu wani abu da ke samar da makamashi daga jikin mutum da motsi.
Aiki
A hanyar, sanannen "nau'in lu'u-lu'u 5 na Tibet" shi ne yantra yoga, yoga na lamas.
- Raga hannunka zuwa ƙafar ka, fara fara motsi a kusa da bayananka.
- Yi yarda da matsayi na zaune, ɗaga hannuwanku a kan abin da ake yiwa wahayi kuma kuyi gaba a cikin jaririn yayin da kuke motsawa. Tare da goshin, taɓa filin.
- Karyar da baya, shimfiɗa kafafunku, sanya hannayenku a gefen kawunku, tada kafafuwan ku da jikinku a cikin fitarwa. Ɗauke kafafu zuwa ga kanka, kullun duba zuwa gefe.
- Yarda da matsayin da yake zaune a ƙafafunku, bi gurbin yaro.
- Tsaya a kan gwiwoyi, kiɗa a baya a cikin kwakwalwan ƙafa, hannuwanku a kan kullun.
- Yi zangon yaro.
- Ɗauke ƙafafunku a gaban ku, sa hannunku a ƙasa. Dauke kafafunku zuwa kanka, ya dauke jiki ya tsage shi daga kasa. Muna da nauyi a hannunmu da ƙafafunmu.
- Yi zangon yaro.
- Matsayi na kare - hawa zuwa ƙafafu, gwiwoyi madaidaici, hannayensu sama sama. Jingina gaba, taɓa ƙasa tare da hannuwanku, kuma "kuyi gaba" tare da hannunku. Gyara matsayi, tanƙwara a baya, sanya kanka a tsakanin hannunka, ƙwanƙwara shine mafi girma a wannan asana. A hankali mu shiga cikin maciji, zamu ƙyale ƙwanƙwasawa, muna rutsawa, jiki yana rike da kafafu da ƙafafu, ba mu sauka zuwa ƙarshen kasa. A matsayi mai mahimmanci, zamu koma zuwa ga karewar kare kuma baya.
- Yi zangon yaro.