Kwaro - yadudduka na nama, game da 1.5 cm lokacin farin ciki daga tenderloin, yawanci alade ko maraƙi. An yanke abincin a kan ƙananan hanyoyi a fadin filaye, to, an zalunce su. Bugu da ƙari, ƙananan hanyoyi suna fuskantar zafi. A cikin al'adun abinci daban-daban na mutane, hanyoyi daban-daban na dafa abinci ana yin su: za a iya soyayye a cikin frying pan (a cikin gurasa ko ba tare da shi) ba, gasa a cikin tanda ko dafa a kan wuta ta bude a kan wani grate.
Kwaro tare da dankali - classic girke-girke
Sinadaran:
- tsire-tsire daga naman alade ko alade - 1-2 inji mai kwakwalwa. ta hanyar bauta;
- man shanu, na halitta ko mai naman alade;
- mahaifa ko calvados - 30 ml;
- gishiri babba ne;
- black barkono ƙasa;
- lemun tsami;
- tafarnuwa - 1 albasa;
- albasa kore.
Shiri
Kashe da nama tare da hawan shugaba, yayyafa yayyafa da barkono.
A cikin kwanon frying, dana kitsen da kyau kuma fry the escalopes a kowane gefe na kimanin 2.5-4 minti. Tare da spatula, muna cire naman daga gurasar frying kuma sanya shi cikin farantin faranti. Rage zafi kuma zuba a cikin frying kwanon rufi. Ka rika frying kwanon rufi a kan wuta don 2-3 minti, ƙara tafarnuwa tafarnuwa da kadan ɗan lemun tsami ruwan 'ya'yan itace. Muna ba da tsalle tare da wannan miya. Ku bauta wa tare da kore albasa (dukan gashin gashin). A gefen gefen, za ku iya bauta wa kananan wake, koren Peas ko kuma / ko dankali. Har ila yau yana da kyau don samun zaitun da kayan lambu da kayan lambu, cucumbers, tumatir a kan teburin. Wine ya kamata ya zaɓi dakin cin abinci (ga naman alade - ja, alade, ruwan hoda ko fari).
Abincin girbi na naman alade a cikin tanda
Sinadaran:
- Tsawancin naman alade - 1-2 inji. ta hanyar bauta;
- yogurt unsweetened ko cream - 200 ml;
- cakuda kayan yaji (hops-suneli ko curry);
- man shanu.
Shiri
Gudun hanyoyi dan kadan bugawa da kuma shayar da yogurt ko cream flavored tare da kayan yaji.
A hankali ka shafa hawan tare da adiko, yada a kan takarda mai greased. Gasa ga minti 40. Zai kasance da kyau don bauta wa wasu tafarnuwa tafarnuwa mai yalwa da kuma gefen yin jita-jita.
Tsarin Turkiyya - girke-girke
Sinadaran:
- Tsawancen daga turkey fillet - 1-2 inji. ta hanyar bauta;
- Chicken kwai - 2 inji mai kwakwalwa.
- gari masara a cikin cakuda da alkama (1: 1) - 1-2 tbsp. spoons;
- black da ja barkono - ƙasa;
- man shanu, man shanu mai narkewa ko mai (naman alade, kaza).
Shiri
Muna kayar da hanyoyi.
Mun dafa qwai da gari tare da Bugu da kari na 1-2 tbsp. spoons na ruwa, giya ko masukin masara. Season tare da kayan yaji.
Da kyau mun ɗima kitsen a cikin kwanon frying. Mun sauke tsalle-tsalle a batter da kuma toya. Yayin da aka fice da tsinkayyar zuwa digiri da ake so a garesu, wuta ta rage kuma wani minti 15 a karkashin murfi. Za a iya yin amfani da hanyoyi masu haɗaka tare da hominy ko dankali. A wannan tasa, wani abincin tumatir mai zafi ko salsa da avocado da chili ya dace.