Mackerel - kifin kifi mai nama marar yadi kuma kusan ba tare da kasusuwa ba. Yana da matukar amfani ga jikin mu, domin yana dauke da bitamin B. A yau za mu gaya muku wasu girke-girke na dafa abinci mai dafa.
Abincin girke-girke a cikin gurasar frying
Sinadaran:
- sabo mai tsaka - 500 g;
- tumatir manna - 1 tbsp. cokali;
- sunflower man fetur - 5 tbsp. spoons;
- kayan yaji ;
- ruwan sanyi - 5 tbsp. spoons.
Shiri
Muna cire mackerel, yanke kanmu kuma mu cire kasusuwa. Sa'an nan kuma an yi wanka sosai, a yanka a cikin guda, a zuba kuma a bar kusan kimanin awa daya. A cikin wani kwano, kuɗa gurasar tumatir, ƙara man kayan lambu da tsarma da ruwan sanyi. Gyara kome har sai an sami babban taro, sa'an nan kuma a tsoma filletin kifi a cikin cakuda da aka shirya da kuma toya mackerel a cikin kwanon mai frying mai zafi a man fetur. Bayan minti 3, a juya da shi a hankali kuma a fadi a wani gefen har sai launin ruwan kasa. Muna bauta wa kifi tare da cucumbers da aka zaba ko namomin kaza.
Fried mackerel a batter
Sinadaran:
- mackerel daskararre - 350 g;
- lemun tsami - 0,5 guda;
- gari - 0,5 abubuwa;
- bushe farin giya - 100 ml;
- kwai - 1 yanki;
- sesame iri - 1 tbsp. cokali;
- kayan yaji;
- man kayan lambu - 30 ml.
Shiri
Pre-defrost da mackerel, kurkura kuma a hankali yanke shugaban. Sa'an nan a hankali kuyi ciki tare da wuka mai kaifi kuma ku cire duk abin da ke ciki. Again sake wanke gawa daga cikin ciki kuma tare da baya munyi zurfi sosai. Bayan haka, mun rarraba mackerel zuwa kashi biyu, cire fitar da ridge da dukkan kasusuwan kasusuwan, rarrabe su daga kawunansu. Daga baya, mun yanke kifaye a kananan ƙananan kuma sanya su a cikin farantin mai zurfi. Yayyafa da ruwan 'ya'yan lemun tsami da kuma zuba ruwan inabi mai bushe. Mun bar mackerel an shayar da shi tsawon sa'o'i 1.5, yana ajiye shi a firiji. Yanzu muna mirgine kowane yanki a cikin gari, kuma a cikin wani nau'i mun karya tsuntsun kaza, zamu jefa sesame da gishiri. Gurasar frying yana mai tsanani ta wurin zuba man fetur kadan a cikinta. Yada kowane kifi a cikin batter da kuma sanya shi a kan kwanon ruji mai zafi. Fry mackerel na mintuna 5 a kowane gefe, rufe saman tare da murfi.
Mackerel soyayyen da albasa da karas
Sinadaran:
- sabo ne majaji - 2 inji.
- kwan fitila - dandana;
- karas - 2 guda;
- kayan yaji;
- soya miya - 2 tbsp. spoons;
- tumatir miya - 2 tbsp. spoons.
Shiri
An yi wanka a hankali, an cire shi da tawul, muna cire tsakiyar kwari kuma mu yanke kananan a kananan ƙananan. An shayar da kwan fitila, an sarrafa shi, an kwashe shi a cikin rabi biyu, aka aika zuwa skillet tare da man fetur kuma mun wuce na mintina kaɗan. An yi tsabtace karas, sunana da ƙananan cubes kuma sun kara da albasa. Sa'an nan kuma zuba a cikin ɗan ƙaramin soy sauce, motsawa kuma simmer a kan karamin wuta na 5 da minti. Next, sa tumatir manna da kuma tsarma da sauƙi tare da ruwa. A cikin wani kwanon rufi, fry daban da kifaye, har sai ɓacin nama ya bayyana, sa'an nan kuma hada shi tare da kayan lambu da stew gaba ɗaya har sai an shirya, motsawa.
Mackerel soyayyen a kan ginin
Sinadaran:
- daskararre mackerel - 3 kwakwalwa.
- kayan yaji;
- Dill Dill - dandana.
Shiri
Mu narke mackerel, gut, tsaftace tsaftace duk abubuwan da ke ciki. Sa'an nan carcasses dan kadan dan kadan a ciki da ciki kuma su bar minti 15. Bugu da ƙari mun saka a cikin ƙananan ciki na ƙwayar sabo kuma mun cire kifi na minti 20 a firiji. Bayan haka, shimfiɗa mackerel a kan gishiri kuma toya a kan ginin, juya daga lokaci zuwa lokaci, don haka an yi ta daɗaɗa daga kowane bangare kuma ba a ƙone ba. An yi kifaye da aka yi da mai dankali ko mai cin gashin kanta tare da kayan lambu da kayan lambu.