Sau da yawa matawa, musamman mabuguwa, suna damuwa da tambaya na zabar girke-girke na farko tasa don dafa shi don abincin dare. Lalle ne, akwai nau'o'in iri-iri iri-iri da irin girke-girke da girke-girke cewa yana da wuyar yin zabi a cikin ni'imar daya daga cikinsu. A yau za mu gaya muku abin da za a iya dafa gasa don abincin rana daga kaza ko naman alade kuma za su ba da girke-girke da za a iya amfani dasu a matsayin tushen dashi don ƙwayoyin kayan abinci masu mahimmanci.
Wani irin miya don abincin abincin kaza?
Sinadaran:
- nama mai kaza - 460 g;
- sunflower ko man zaitun ba tare da ƙanshi - 45 ml;
- dankali - 360 g;
- karas - 85 g;
- albasa albasa - 105 g;
- tsafe ruwa - 2.1 lita;
- barkono m (fis) - 2-3 inji mai kwakwalwa.
- wani laurel leaf na matsakaici size - 1 pc.
- Gishiri mai yatsa dutse da barkono barkono - dandana;
- Dill da faski (ganye) - dandana.
Shiri
Tabbas, mafi kyawun zaɓi na yin miya shine kaji. Amma, idan babu wani zaɓi, to, magajin kaza, wanda yake girma a gona mai noma, zai dace. Dole ne a fara cin wuta a kan wuta, sannan a wanke, a yanka a cikin sashi kuma a aika shi tafasa, bakin ya tsabtace ruwa. Lokacin da ake dafa abinci na broth ya dogara da asalin tsuntsu. Za a dafa abinci mai nisa a tsawon lokaci, kuma masana'antu za su yi sauri. Lokaci na shiri zai iya bambanta daga minti talatin zuwa sa'o'i da yawa.
Wasu ƙananan gonaki sun fi so su ɗiba ruwa na farko bayan tafasa, idan an dafa shi daga kajiyar kaji. Ma'anar wannan shine - zaka iya rabu da sinadaran halayen da ke cikin masana'antu. Amma dandano wannan zai zama ƙasa da ƙasa da ƙasa. Kada ka manta ka cire lokacin kumfa daga farfajiya na broth.
Yayinda aka dafa tsuntsu, muna shirya kayan lambu don miya. Mun tsabtace shred cubes melenkimi kumfa, kazalika a yanka a cikin tube, cubes ko sukari. Mun cire dankali daga kwasfa da kuma kara su da cubes ko cubes na girman da ake so.
Albasa da karas kafin ƙara zuwa broth shi ne mafi alhẽri a ajiye a kan sunflower ko man zaitun. Don haka abinci zai fi ma daɗin dadi. Amma idan miya yana buƙatar cin abinci, to sai a sauke shi.
Lokacin da karan ya shirya, za mu cire shi daga kwanon rufi, raba jiki daga kasusuwa, yanke shi ko kwaskwance shi a cikin ƙwayoyi. Bugu da ƙananan, bari broth tafasa, mu aika dankali da kuma fry ko sabo ne albasa da karas cikin shi, da kuma dafa har sai a shirye ga dukan kayan lambu. Mintina goma kafin ƙarshen dafa abinci mai dadi mai ganyayyaki don abincin rana, za mu jefa a cikin shi kaza, laurushka, Peas da barkono ƙara abinci. An kara tsire-tsire, noodles , kayan lambu ko wasu sinadaran, suna maida hankali kan tsawon lokacin da suke dafa abinci.
An ƙara greasen ganye a cikin miya a cikin kwano lokacin yin hidima ko minti daya kafin karshen dafa abinci.
Wani irin miya ga abincin naman alade?
Sinadaran:
- naman alade - 460 g;
- man shanu man shanu creamy - 55 g;
- dankali - 360 g;
- karas - 85 g;
- albasa albasa - 105 g;
- wani kayan lambu da za a zabi daga - dandana;
- tsafe ruwa - 2.1 lita;
- barkono m (fis) - 2-3 inji mai kwakwalwa.
- wani laurel leaf na matsakaici size - 1 pc.
- Gishiri mai yatsa dutse da barkono barkono - dandana;
- Dill da faski (ganye) - dandana.
Shiri
Don miya ya zama mai arziki kuma yana da kyau yana da kyau ya dauki naman alade tare da kashi. Kafin farkon dafa abinci, an narkar da nama, a zuba a cikin kwanon rufi da ruwa kuma a saka farantin farantin abincin. Za a iya rage yankakken nama ko kuma yanke nan da nan cikin rabo. Mun bar abinda ke ciki ya tafasa, a duk lokacin cire tsohuwar kumfa daga farfajiyar broth. Ana dafa naman alade a kusan kimanin sa'a daya da rabi, amma ya fi kyau a duba tare da cokali mai yatsa ko kuma wuka, toshe samfurin kuma ya gwada taushi.
Idan an dafa nama a cikin wani yanki, to, kamar yadda aka yi a cikin kaza, zamu kwance shi a cikin ƙwayoyi ko yanke shi da wuka, da farko cire kasusuwa. Mun kara wa miyan da aka zana da diced dankali ko cubes. Albasa da karas da ke cikin man shanu da kuma sanya su cikin broth minti goma bayan dankali tare da kayan abinci. A matsayinka na ƙarshe zaka iya ɗaukar sanyi da barkono na Bulgarian da zucchini, da kuma amfani da wasu kayan lambu, irin su farin kabeji ko broccoli.