Buckwheat shi ne kantin sayar da bitamin mai mahimmanci, kuma idan kun la'akari da kuɗin kuɗi, to, wannan kantin sayar da kayan, yana da mahimmanci na kudi. Duk da haka, rashin jin dadin buckwheat a cikin kamfanin tare da rashin kajin kajin da aka rigaya yana da lokaci don cika shi, amma abincin mai zafi da zinariya shine abin da kuke buƙata, musamman ma a lokacin sanyi maraice. To, bari muyi nazari tare don yin canje-canje a menu mu kuma fahimci yadda za mu dafa miya tare da buckwheat.
Buckwheat miya tare da girke-girke-girke
An yi la'akari da girke-girke na yau da kullum kamar buckwheat soups, don haka masani da wannan tasa mai ban mamaki ya fara da wannan nau'in.
Sinadaran:
- kaza (kafa ko kafafu) - 500 g;
- groats buckwheat - 150 g;
- dankali - 400 g;
- karas - 1 yanki;
- albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- bay bar - 3 inji mai kwakwalwa.
- gishiri, barkono, man fetur.
Shiri
An raba naman daga kashi, a yanka a kananan ƙananan kuma an sanya shi tsawon kimanin minti 40. A halin yanzu, zaka iya shirya sauran sinadaran: yankakken albasa, kiban da karas a kan manyan kayan daji, wanke buckwheat kuma yanke dankali cikin cubes. Dankali shine tukunya na farko a cikin kwanon rufi, bayan tafasa broth, za ku iya ajiye buckwheat, bayan minti 10, lafazin albasa da albasa da aka fara dafa shi tare. Ku dafa kayan aikinmu har sai an shirya da kuma kakar da miya tare da ganye bay, tafarnuwa da barkono da gishiri. Ciki da kaza da buckwheat ya kamata su tsaya a karkashin murfin na minti 15-20, kuma bayan an gama tasa za a iya yayyafa shi da ganye da kuma aiki a teburin.
Cikali kaza tare da buckwheat da kayan yaji
Wannan kayan cin abinci yana da kayan ado da kayan yaji da suke cikin ɓangarorinta. Hanya da yawa da aka hade da kyau za su juya miyaccen buckwheat a cikin wani tasa mai gamsarwa da m.
Sinadaran:
- dankali - 5 inji mai kwakwalwa.
- kaza - 1 ganyen (600-700 g);
- karas - 2 guda;
- albasa - 2 guda;
- buckwheat groats - gilashin 1.
- cumin - 1 teaspoon;
- coriander - ½ tsp;
- Dill - ½ tsp;
- black barkono - 8-10 Peas;
- gishiri - 1 tbsp. cokali;
- barkono barkono (flakes) - 1 teaspoon;
- cloves - 1 toho;
- bay bar - 3 inji mai kwakwalwa.
Shiri
An raba gawaccen kaji zuwa kashi biyu a gefen ridge: an saka wani sashi a cikin ruwa, a kan broth, tare da 1 albasa da 1 karas, kuma na biyu ya rage ga kowane tasa. Muna jira har sai ruwan da ke cikin kwanon rufi, kuma da zarar wannan ya faru, bari broth ta yi zafi a kan karamin wuta na kimanin awa daya. A halin yanzu, mun yanke dukkan kayan lambu, munyi buckwheat a cikin kwanon frying, kuma muna shirya ganyayyun karas da albasarta, amma ba a can ba: gurasa, lokacin da albasa ya zama sassauka a ciki, ya kamata a yayyafa kayan kayan yaji, turmi ko kofi grinder. Sa'an nan kuma, bayan sa'a daya, sai a tsabtace broth, an yanka nama mai kaza daga kasusuwa kuma a yanka, an kuma jefar da karas da kuma albasa. An mayar da gobarar wuta zuwa wuta kuma muka sa dankali da buckwheat tare da soyayyen abinci, shirye-shiryen buckwheat miya zai dauki minti 15, bayan haka ya zama dole ya bar shi tare da zanen laurel.
Cakuda kaza tare da buckwheat da cream
Muraye mai tsami mai mahimmanci kuma mai dadi yana jin daɗin dandanowa, amma yawanci a matsayin kari ga su, sun sa shinkafa, kuma buckwheat ba a yarda da shi ba. Yadda ake dafa buckwheat miya tare da cream, zaka iya gano daga girke-girke a kasa.
Sinadaran:
- kaza broth - 1,5 l;
- drumsticks kaza - 5 inji.
- albasa - 1 pc.;
- karas - 1 yanki;
- seleri (stalks) - 2 kwakwalwa.
- Zakaran - 200 g;
- buckwheat - 70 g;
- cream - 200 ml;
- gishiri, barkono, man fetur.
Shiri
Yadda za mu shirya broth kaza, mun bayyana a cikin girke-girke na baya, don haka a wannan yanayin muna buƙatar lita 1.5 da aka shirya, wanda za mu sa gurasa daga albasa da albasarta, karas, namomin kaza da seleri, kazalika da wanke buckwheat a cikin kwanon frying. Cook da miya, yayyafa shi da cream da kayan yaji, minti 10-15, har sai buckwheat ya shirya. A halin yanzu, a cikin frying pan fry dafa tare da gishiri da barkono chicken shanks, har sai zinariya da kuma cikakken shirya. Kufa miyan na mintina 15 a karkashin murfi, sa'an nan kuma ku zuba cikin faranti kuma ku yi aiki tare da wasu karamar kaji.