Yana da wuya cewa akwai a cikin lokacinmu masu alamu waɗanda suke tunanin rayuwarsu ba tare da man fetur ba. Bugu da} ari, mutane da yawa sun san cewa muna da shi ne kawai shekaru 200 da suka wuce, kamar yadda mutane kadan suka san cikakken abin da amfanin da cutar da man fetur ke ɗaukar jikinmu.
Haɗuwa da man fetur sunflower
Man fetur sunadarai ne samfurin da ya ƙunshi fatsun kawai, kuma babu carbohydrates da sunadarai a ciki. Dalili na wannan samfurin shi ne acidic acid da kuma linoleic.
Na farko shi ne maye gurbin, yana da babban darajar sinadirai, yana shiga cikin gina cell membranes kuma yana dauke da man sunflower a cikin adadin 24-40%. Na biyu, linoleic acid, irreplaceable. A cikin jikin mutum, dole ne ya zo da abinci. Abubuwan da ke cikin wannan man fetur sune 46-62%. Bugu da ƙari, waɗannan biyu, wasu acid sun kasance a cikin man fetur, amma a cikin ƙananan ƙananan. Wannan shi ne tsarya, mai kwakwalwa, moriyar zuciya, arachidonic acid.
Man zaitun za a iya tsabtace shi kuma ba tare da cikakke ba. Wadannan jinsunan biyu ba bambanta ba kawai a cikin wari da bayyanarwa, har ma a cikin abun da ke ciki. Ma'adinin da ba a tsaftace shi ba har zuwa 60 MG (kowace 100 g na man) na wani abu kamar α-tocopherol. An fi sani da bitamin E. Amma ga man fetur mai tsabta, α-tocopherol ba shi da yawa a ciki, amma abun ciki har yanzu yana da tsayi idan aka kwatanta da sauran kayan mai.
Kamar yadda ka sani, dukkan abubuwa sun shiga cikin jikinmu, ƙwayoyin su ne mafi yawan kalori. Daga 1 g na mai, lokacin da aka narke tare da enzymes mai narkewa, kimanin 9 kcal an saki. Bisa ga wannan, zaka iya ƙidaya yawan adadin kuzari a man sunflower. Tun da yake shi ne 99.9% mai, muna samun wannan tsari: 100 g man shanu x 9 da kuma samun 900 kcal.
Amfanin amfani da man sunflower
Gishiri a cikin acid mai tsabtace, man sunflower yana inganta jigilar cellular membranes da membranes na ƙwayoyin jijiya, wanda daga bisani ya cire cholesterol mai cutarwa daga jiki. Saboda wannan dalili, yana inganta yanayin ganuwar jinin jini kuma yana da hanyar da za a hana ƙananan infarction na myocard and atherosclerosis.
Yin amfani da man sunflower an bayyana ta wurin kasancewar bitamin E a ciki, wanda ya hana tsufa daga cikin sel, ya sa capillaries kasa da lalacewa, yana inganta kira na myoglobin da hemoglobin, yana kare kwayoyin daga tsufa, ya rage permeability da fragility na capillaries.
Mutanen da suka san amfani da man sunflower, amfani da su a madadin magani. Yana taimaka wajen warkar da lalacewar fata, tare da taimakonka zaka iya kawar da ƙaura, kunne da ciwon hakori. Ana amfani dashi don rheumatism da arthritis, don cututtuka na kullum na huhu, hanta, intestines da ciki. Har ila yau, mahimmancin abubuwa masu yawa ne.
Ana wanke tare da man fetur
Koda ma likitoci Indiyawa sun yanke shawarar cewa tare da taimakon man za ku iya tsarkake jikin. Mutane da yawa suna amfani da wannan hanyar yau. Don wannan dalili shine mafi alhẽri a yi amfani da man fetur marar tsabta ba tare da admixtures na sauran kayan lambu ba. Anyi haka ne. Dole ne a dauki bakin bakin 1 tbsp. l. man fetur da, riƙe da shi a gaban bakin, tsotse, kamar alewa, kimanin minti 25. Kada ku haɗiye shi, kamar yadda lokacin shan shi ya zama datti. Man na farko ya fara girma, sa'an nan ya zama ruwa, a cikin daidaito kamar ruwa. Sa'an nan kuma akwai buƙatar ku tofa shi. Idan kun ga cewa ya zama fari, wannan na nufin, bayan da yake tunawa da dukkan poisons kuma ya tsayar da su, sai ya zama ruwa mai guba. Idan man yana rawaya, ba a cika cikakkiyar tsari ba. Ana bada shawara don aiwatar da wannan hanya da safe da maraice, kuma, a karo na farko a cikin komai a ciki.