Porridge na gero ko shinkafa, tare da adadin kabewa yana da dadi sosai, kuma mutane da yawa suna son su. Amma kafin ka hada da shi a cikin abincinka, kana buƙatar fahimtar yadda ake amfani da kabeji da kuma abin da cututtuka ya fi kyau kada ku ci.
Kamar yadda aka ambata a sama, wannan tayi zai iya hada da shinkafa ko gero, saboda haka zamu tattauna kowane zaɓi.
Mene ne mai amfani kabewa porridge tare da gero?
Wannan tasa ya ƙunshi:
- bitamin A, C, E, rukunin B;
- phosphorus;
- potassium;
- allura;
- zinc.
An bada shawara a ci waɗanda suke son bunkasa haemoglobin, kawar da beriberi, inganta turgor fata .
Gero, wanda shine ɓangare na tasa, zai taimaka wajen kafa matakai na narkewa, inganta ciwon hanzari na hanji, taimaka maƙarƙashiya da zawo.
Akwai alade mai laushi tare da gero saboda kaddarorin masu amfani masu ba da shawara ga manya da yara, babu kusan ƙwayoyi game da amfani da shi, kawai allergies ya kamata su yi hankali, zasu iya nuna rashin amincewar mutum.
Menene amfani da kabewa porridge da shinkafa?
A cikin wannan tasa za ku sami bitamin da abubuwan da aka lissafa a sama, amma ya kamata ku lura cewa a irin wannan abinci, idan aka kwatanta da tasa bisa gero, akwai ƙananan fiber .
Bugu da ƙari, zai iya haifar da bayyanar maƙarƙashiya, don haka yana yiwuwa kuma wajibi ne ga waɗanda suke fama da ciwon sukari. Sauran ya kamata ya ƙuntata amfani da irin wannan suturar zuwa 1-2 servings a kowace mako, in ba haka ba akwai matsalolin kiwon lafiya, ko da na wucin gadi, amma ba da kyau ba.
Doctors ba su da shawara kuma su ci kabeji porridge ga wadanda suke da gastritis, kamar yadda fiber dauke da shi zai iya haifar da sanyaya jin dadi a cikin ciki. Amma idan kuna so ku wanke kanku tare da wannan tasa, za ku iya samun ƙananan rabo, amma kabewa ya zama mai kyau steamed, don haka ya zama taushi da m.