Mutumin zamani yana amfani da ƙwayoyin carbohydrates da yawa, wadanda suke satura jiki tare da cellulose kuma suna ba da makamashi don da yawa. Saboda haka, ciki da intestines suna shan wahala. Daga wannan ra'ayi, amfanin da yafi amfani da shi shine cin abincin, saboda zai iya biya saboda rashin fiber kuma yana daidaita al'amuran gastrointestinal.
Mafi amfani porridge don asarar nauyi
Mafi amfani shine wajajen da suke kunshe da hatsi, ba, misali, flakes ko crushed particles (irin su mango). Saboda babban abun ciki na fiber , yin amfani da su don cimma nasarar wadannan sakamako masu tasiri:
- Alamar da aka yi wa digiri ta hanyoyi da yawa, da hankali yana ba da jiki ga makamashi, dalilin da yasa ma'anar satiety ya ci gaba na dogon lokaci;
- suna cajin da makamashi, godiya ga wanda mutum zai iya magance duk wani abu;
- kula da sukari na sukari a cikin jini (wanda ya bambanta da sutura da gurasa marar yisti, saboda abin da matakin ya ci gaba sosai kuma yana ciyarwa sosai, sake ba da yunwa);
- suna da ƙananan calories abun ciki - a cikin bushe croup game da 350 kcal, amma a cikin porridge - ba fiye da 120 a 100 g na ƙãre samfur;
- kowane hatsi yana da kyau bitar bitamin da kuma ma'adanai da ake bukata ga jiki;
- a wasu hatsi (alal misali, a cikin buckwheat) yawancin kayan gina jiki, don haka suna da kyau don ko da kayan abinci.
Idan aka tasowa, ana iya kiran gine-gine masu amfani da shi buckwheat, sha'ir sha'ir, shinkafa, gero, hatsi. Manya don azumi dafa abinci, a matsayin mai mulkin, ba su da amfani da fiber mai amfani da yawancin abubuwa masu amfani, saboda haka yafi kyau a zabi gargajiya, hatsi na halitta.
Mutane da yawa suna da sha'awar irin irin oatmeal ne mafi amfani? Amsar ita ce ba ta da mahimmanci - wanda ya ƙunshi hatsi cikakke, maimakon gumaka (kamar Hercules). A cikin hatsi kadan an bada shawarar kada ku ƙara sukari, zuma, madara da man shanu, amma don inganta dandano, zaka iya amfani da 'ya'yan itatuwa da yawan gishiri.
Mafi amfani porridge ga ciki
Idan ka yanke shawarar rasa nauyi, amma kana da matsaloli na ciki - gastritis, ulcer da sauransu, mafi kyaun zaɓi a gare ku za ku kasance karin kumallo a cikin nau'i mai karfi, mai naman alade. Gidaran launi, kisselike - alal misali, oatmeal, suna dace da wannan rawar. An dauke shi da kayan abinci na musamman ga duk waɗanda ke fama da matsaloli tare da gastrointestinal tract, kuma idan kun dafa shi ba tare da sukari, zuma, man shanu da madara ba, za ku iya samun samfurin abincin mai ban mamaki.
Mafi amfani madara porridge
Idan kuna jin dadin madarar madara, amma kuna so ku rasa nauyi, yana da muhimmanci mu fahimci abu mai sauki: madara ne karin adadin kuzari. Saboda haka, ƙananan shi, mafi amfani da samfurin karshe. A wannan yanayin, zaku iya samin taƙaitaccen taƙaitaccen: buran hatsi ba tare da sukari, man shanu da madara ba, kuma riga a cikin tanda za ku iya ƙara wasu ƙwayoyi don inganta dandano: zai iya zama madara 1.5 - 2.5% mai, 'ya'yan itace ko kayan yaji.
Porridge, wadda aka shirya wa yaron, tare da man shanu, sukari,
Mafi amfani ga masu ciki
Idan a lokacin da kake ciki ka yanke shawarar dan kadan rage yawan nauyin kaya da kuma canza zuwa abin da ke cin abinci, ka yi ƙoƙarin bin ka'idodi guda. A gare ku, dukkanin hatsi daga hatsi cikakke suna da amfani, kuma yana da kyau a ci su ba tare da zubar da zaki da madara mai madara ba. Mafi kyawun zaɓi ga mata masu ciki shine buckwheat da oatmeal dafa a kan ruwa. Don buckwheat porridge za ka iya ƙara kayan lambu, zuwa oatmeal - 'ya'yan itãcen marmari , yin tasa mafi amfani da kuma gina jiki.