Menene bitamin suke cikin blueberries?

Blueberries girma a wurare da dama na arewacin hemisphere, mafi kusa kusa da arewa. Vitamin, wanda ya ƙunshi wannan Berry, sun bambanta kuma suna da kyawawan abubuwa.

Abin da bitamin da alamu abubuwa a blueberry?

  1. Vitamin C da alli . A cikin blueberry babban adadin bitamin da abubuwa masu alama, amma abun ciki na bitamin C da ƙwayoyin calcium a cikinsu ya wuce sauran. Saboda haka, don 100 grams na berries akwai 16 MG na kowane daga cikin wadannan abubuwa. Vitamin C da calcium wajibi ne don mutum ya karfafa jiki a matsayinsa duka da sassanta - hakora, tendons, tsarin jijiyoyin jini. Har ila yau, alli ne babban mabuɗin gini don kafa da ƙarfafa tsarin kashi. Kuma Vitamin C ya wajaba ga mutumin da ke da sanyi, saboda yana raunana tasirin kwayoyin cututtuka.
  2. Phosphorus . A bitamin abun da ke ciki na blueberry Har ila yau, ya hada da babban adadin phosphorus - 13 MG da 100 g na berries. Wannan kashi yana da sakamako mai tasiri a kan kwakwalwa da kuma aiki na muscle, saboda yana shiga cikin samar da makamashi. Bugu da ƙari, phosphorus yana shiga cikin kusan dukkanin halayen da ke faruwa a jiki. Musamman yana da muhimmanci ga kira da metabolism na sunadarai. Har ila yau, haɗuwa a cikin alli, phosphorus yana da tasiri mai amfani akan ƙarfin da lafiyar kasusuwa da hakora.

Waɗanne bitamin da ake samu a blueberries?

Kimanin adadin bitamin bit B1, B2, PP da A suna cikin blueberries. Kowane kashi yana da kimanin 2.5 MG kowace 100 grams. Vitamin B1 da B2 suna da alhakin aikin al'ada na jiki a matsayin cikakke, inganta metabolism. Vitamin A yana ƙaruwa da rigakafi da juriya ga cututtuka, da kuma a cikin fili a bitamin B2 Har ila yau yana rinjayar da gani, yana ƙaruwa.

Vitamin PP, wanda aka samo a cikin 'ya'yan itatuwa na blueberries, kuma yana taka muhimmiyar rawa a jiki. Masana kimiyya sun tabbatar da cewa yana hana rikici na kwayoyin halitta a cikin kwayoyin cututtuka. Bugu da ƙari, yana da tasiri mai amfani a kan sashin gastrointestinal kuma yana samar da kyakkyawan hangen nesa.

Blueberry yana daya daga cikin samfurori mafi mahimmanci, cike da bitamin, wanda ke taimakawa jiki sosai. Amfani da shi zai taimaka wajen rage matsaloli tare da hangen nesa kuma kara yawan sautin jiki.