Calories na blue whiting

Kifi mai launi mai laushi shi ne babban bako a cikin shaguna da kuma kan tebur. Ana iya samuwa a duk lokacin sayarwa kyauta, yana da araha, daga abin da za ku iya shirya mai yawa nishaɗi. Wannan kifi yana da kyau a dafa shi, kuma a soyayyensa, kuma ba a fadi ba, ba ya fadi a kan ginin, wanda ya dace da steam. Hanyar shirye-shiryen ya ƙayyade ƙaƙƙarfan ƙarfin ƙarshe na launin shuɗi, amma a gaba ɗaya yana cikin nau'in kayan samfurori. Maƙwabcinta mafi kusa shine ƙari , wanda mutane da yawa sun san amfanin. Amma darajar abincin sinadaran launin shudi ba ta da yawa. Bayan haka, namansa shine kawai kayan ajiyar abubuwa masu amfani.


Caloric abun ciki da kuma amfani na blue whiting

Abun da ke cikin ƙoshin kifin yana da ƙananan ƙananan, kuma wannan yana bayanin ƙimar makamashi mai ƙarfi. A cikin 100 grams akwai kawai 10% mai, da sauran su ne mai muhimmanci furotin. Sabili da haka, darajar calorific ta 100 grams na blue whiting ne kawai 82 kcal. A lokaci guda nauyin kifi mai ƙanshin kifi ne ƙwarai - yana da dadi a kowane nau'i kuma ya dace don dafa abinci har ma da yawan abincin da aka yi. Saboda ƙananan calories abun ciki, yana da wani abu mai mahimmanci na abinci mai yawa. Kuma kasancewar bitamin A da D, rukunin B, potassium, iodine, sodium, cobalt, manganese da sauran microelements a cikin namansa yana sa wani abu mai mahimmanci na cin abinci na kullum na kowane mutum. Amfani da shi na yau da kullum yana inganta sahihiyar gani, ƙarfafa rigakafin, yana inganta cikakkiyar sautin jiki, ba tare da kawo mummunar cutar ba.

Calories abun ciki na blue whiting kifi bayan dafa abinci

Hakika, akwai kifi a cikin raw - halitta - babu wanda zai kasance. Bayan haka, a cikin shaguna na Rasha, ana shigo da shi ne kawai a cikin nau'i na daskarewa, kuma kafin wannan, an ajiye wani lokaci a cikin sito. Sabili da haka, yana buƙatar yin aiki na mahimmanci don dalilai na lafiya, ba ma ambaci irin abincin da ake ciki ba. Cooking Tsarin launin blue yana iya zama wata hanya, amma mafi sau da yawa ana dafa shi ko soyayyen.

Abincin caloric abun ciki mai launin shudi yana da yawa fiye da kifi. Bugu da ƙari, tare da wannan hanyar sarrafawa, namansa ya adana karin kayan abinci da bitamin. Za a iya yin kwasfa kawai a cikin ruwa mai sauƙi, kuma zaka iya ƙara kayan lambu zuwa broth kuma shirya kayan miya mai sauƙi mai dadi. Wannan tasa za ta zama abincin abincin, mai karamin kalori kuma mai amfani sosai. Amma abun da ke cikin calories na launin shudi mai launin shudi zai kasance mafi girma. Zai iya kai 140-150 kcal. Wannan tasa ba a bada shawara don cin mutanen da suke da karba ba da mutanen da suke da matsala tare da narkewa.