Menene ya faru da jiki lokacin da ka bar shan taba?

Yanzu shan taba yana iya zama al'ada mara kyau. Bugu da ƙari, mutane da yawa sukan fara shan taba kamar yadda yaro. Amma bayan lokaci daga mummunar al'ada dole ne ka ki, a ƙarƙashin alamun likita ko wasu dalilai. Kuma sai ka yi mamakin abin da ke faruwa a jikinka, idan ka daina shan taba, zaka iya cutar da kanka idan ka daina shan taba ba zato ba?

Menene ya faru da jiki lokacin da ka bar shan taba?

A cikin jikin mutum wanda ya daina shan taba, canje-canje ya fara, amma ba tabbatacce kawai ba. Bari mu ga abin da ya faru daidai.

An yi amfani da kayan aikin jiki zuwa nicotine a cikin makon farko. A wannan lokaci, adadin carbon monoxide a cikin jini yana raguwa, adadin epithelium na farfadowa na gastrointestinal ya dawo, jinin yana gudana zuwa ga huhu da kuma ƙarfin zuciya, kuma aikin hawan yana inganta. Hanyoyi masu lalacewa sun hada da motsa jiki, rashin ƙarfi, tari, jin dadi a cikin kututture, fata mai bushe, tsabtace jiki, ƙananan pimples zai yiwu. An sake dawo da dandano na dandano, kodayake har yanzu yana da damuwa da kayan da ke da dandano mai laushi - Citrus, nama mai kyafaffen, cheeses.

Bayan ƙarshen makon na biyu, an sake dawo da bronchi wanda aka ji rauni da soot, aka sake sabunta kwayoyin fata, gyaran gyare-gyaren gyare-gyaren gyare-gyare, saiti ko rage nauyi zai yiwu, tari yana kusan saura. Akwai iya jin rauni da ciwon kai. Inganta ci.

A watan bakwai, jin wari da dandano, tari yana kusan bace. A watan goma sha ɗaya, an dawo da huhu, ta wannan lokaci ana samun izinin horo na horo, gudu da tafiya.

Nawa ne jiki ya sake dawo bayan shan taba?

Tsaftace jiki bayan shan taba yana buƙatar lokaci mai tsawo. Ƙarar huhu zai dawo zuwa baya a cikin wata daya, a cikin watanni shida, matsalolin da numfashi ya ɓace, kuma a cikin shekara guda hadarin zuciya da cututtuka na jijiyoyin jiki zai rage karuwar. Amma gyarawar jiki bayan shan taba ya yiwu ne kawai bayan shekaru goma. Kuma, babban rawar da ake takawa ta tsawon lokaci kake shan taba. Yayin da kake wanzu, a matsayin mahaukaci, jiki zai cigaba kuma yafi wuya zai magance mummunan al'ada.

Yaya za a tsaftace jikin bayan shan taba?

Yaya bayan jikin jikin ya dawo jiki da kuma tsawon lokacin da ya kamata a tsarkake, yanzu zamu wakilci. Ko da yake, mutane da yawa suna jin tsoron cututtuka, wanda yake son matsaloli tare da fata, da rawar jiki da damuwa? Amma idan bazaka iya kawar da sakamakon lalacewar gaba daya ba, to ka rage su. Menene ya kamata a yi domin mayar da jikin bayan shan taba?

  1. Gyara abincinku, kuna buƙatar bitamin. Sabili da haka, ku ci kayan lambu, sabo da kayan 'ya'yan itatuwa. Samun multivitamins, saboda shan taba na tsawon lokacin (aikin nicotine) yana lalatar da bitamin C da B bitamin.
  2. Yanzu jiki ba shi da bitamin A da beta-carotene, saboda an buƙatar waɗannan abubuwa don mayar da bronchi da huhu. Kuma don hanzarta wannan tsari, kana buƙatar taimaka wa jiki cire matakan haɗari. Don yin wannan, ɗauki broths oregano ko violet tricolor. Cokali da teaspoon na busassun gishiri da gilashin ruwan zafi da sha kamar shayi.
  3. Dogaro da gina jiki da amino acid kuma a buƙatar cika, don haka gilashin madara (goat tsalle) ya kamata a bugu kowace safiya.
  4. Don sake samun lafiyar jiki, tafiya cikin iska mai sau da yawa sau da yawa. Kuma idan yanayin huhu ya fara farawa, shiga cikin wasanni. Yana da kyau a fara ziyartar kogin - yin iyo da sabunta tsarin da gabobin zai taimaka, kuma nauyin zai dawo.