Yau, yawancin mutane suna da matsala tare da kayan aiki da kashin baya, kuma dalilin hakan shine cigaba. Maimakon tafiya muna amfani da sufuri, maimakon aiki na jiki da muke zaune a kwamfuta, maimakon tarurruka na sirri da muke magana akan wayar. Dangane da wannan salon rayuwa, akwai buƙatar samfurori na musamman na zane don ɗakunan. Ɗaya daga cikin su shi ne japan da ake kira jymnastics su-jok, wanda Farfesa Park Jae Woo yayi daga Sin.
Karka gymnastics ga wuyansa, spine, gidajen abinci
Amfani da irin wannan motsa jiki don mahalli shine cewa kuna aiki ne kawai mai laushi, masu sassaucin ra'ayi masu kyau don dumi. A sakamakon horarwa, baza ku damu ba a matakin yatsun kwaikwayo da halayen, amma akasin haka - duk suna shakatawa, tashin hankali yana rarraba, an kwantar da hankalinsu. A lokuta ba wai kawai ka kawar da ciwo ba, amma kuma daidai da lafiyar lafiyar mahalli, haɗi da kyallen takarda, wanda hakan zai haifar da inganta tsarin kulawa na tsakiya.
Yana da mahimmanci cewa yin amfani da karuwanci yana da tsari kuma mai sauƙi cewa aiwatarwa yana samuwa ga kowa - daga kananan yara zuwa tsofaffi.
Tsararren kwakwalwa
An saita sifa na karuwanci a matsayi na tsaye. Kowane mataki yana da sunansa: Huroro ya dace da batun Sin game da Yang, ma'anar Homo-Yin (farawa mata), Neuto - ƙarfin asali, Neutro - TAO, ko Haɗin kai ɗaya.
Yi la'akari da wani ɓangare na wannan tsarin don samun damar kwatanta abin da ke cikin gwaninta. Cikakken tsari na iya gani a bidiyo.
Sashe na Daya, Neuto
Hannun hannu da jiki suna yin motsi masu rikitarwa: a hagu (wanda ake kira hagu na hagu) na farko, sa'an nan kuma zuwa gefen dama (wannan ana kiransa maɓallin dama).
Hanyoyi huɗu na Neutral
Tsayayya da gabas, hannuwanku. Wasa da jiki yana yin hagu na hagu, to - dama, da sau 4 a kan asusun hudu. Hudu-ƙungiyoyi huɗu
Hannu, jiki, shugaban ya yi maɓallin hagu na hagu-hagu, sa'an nan kuma hagu na kasa-kasa - maɓallin dama. Ana sanya motsi zuwa asusun "5, 6, 7, 8".
Hanyoyin Motsa Hudu
Hannu, jiki, kai yana sanya hagu na ƙasa zuwa hagu na hagu, to, a cikin hagu na sama - maɓallin dama. Ana sanya motsi zuwa asusun "2, 2, 3, 4".
Hanyoyin Neutro hudu
A matsayi na sama, makamai suna kwatanta yanayin alamar kuskure (a kwance takwas), suna motsawa juna da juna. Hannun hannu na farko a hagu, to, a cikin hanya madaidaiciya. A wannan yanayin, hannaye suna canza shugabancin karkatarwa daga hagu zuwa dama. Ana sanya motsi zuwa asusun "biyar, shida, bakwai, takwas".
Sashe na biyu, Harshen namiji
Kowane ɓangare na motsa jiki yana da nasarorin da ya bambanta da na baya, sabili da haka, yana da kyau a yi nazarin har sai kammala karatun, kallon rubutu ko sauraron mai koyar da bidiyo.
Hanyoyi huɗu na Neutral
Hannu a matakin ƙwaƙwalwa, a tsaye. Da farko hannayensu sannan kuma jikin duka suna yin hagu na hagu, sannan kuma maɓallin dama, bayan da hagu na hagu da dama ya juya zuwa ga "1, 2, 3, 4".
Hudu-ƙungiyoyi huɗu
Hannu, jiki, kai yana yin hagu na hagun hagu na hagu, kuma a cikin hagu na sama da maɓallin dama, kamar dai yin kaska - wucewa ta tsakiya. Matsar da motsi zuwa asusun "5, 6, 7, 8".
Hanyoyin Motsa Hudu
Hannun hannu, kafafu, jiki suna yin hagu na ƙasa zuwa hagu na hagu sannan kuma a cikin hagu na kasa-dama - maɓallin dama, zuwa asusun "2, 2, 3, 4".
Hanyoyin Neutro hudu
Hannun suna motsawa ta hanyar hagu zuwa dama zuwa kashi 5, 6, 7, 8 ".
Ƙididdigar da aka kwatanta a cikin hadaddun tana ba ka damar tunanin ainihin motsa jiki, wanda ya dawo da lafiya zuwa ga gidajen. Don tsabta, zaka iya ganin darasi na bidiyo.