Kvass a Russia an dauke shi ba wai abincin mai sauƙi ba ne kawai wanda yake shawo kan ƙishirwa, amma an daidaita shi da magunguna. Darajar kvass ta bayyana kanta a cikin arzikin albarkatun bitamin, domin a lokacin Babban Lent shi ne wanda aka dauke shi babban tushen lafiya da karfi. Yadda za'a shirya kvass na ainihi daga sha'ir a gida, zamu bayyana dalla-dalla a kasa.
A girke-girke na sha'ir kvass
Tun da mafi yawan girke-girke na zamani kvass dauke da yisti a cikin abun da ke ciki, an ba da cikakken shawarar yin amfani da su ba. Dalilin wannan shine tushen tsabtaccen tsabta wadda yisti ya wadata. Wadannan wurare ne ke taimakawa wajen shigar da salts a jikin. Don kare lafiyarka, shirya kvass na halitta ta amfani da nau'i biyu kawai. Waɗanne ne? Karanta a kasa.
Sinadaran:
- oats - 0.5 l;
- sugar.
Shiri
Ana cin wanke mai kyau da kuma sanya shi cikin kwalba, ƙaramin lita 3. Idan za ku sha na farko jiko, to, yana da kyawawa don tafasa ruwa, amma yawanci ana shayar da abincin farko, tun da yake yana da kwarewa mai dandano "kvass". Tare da ruwa, ƙara gurasar sukari 4-5 da kuma haɗuwa da kome. sanya akwati tare da hatsi a cikin wuri mai sanyi kuma bar don 3-4 days. A ƙarshen lokaci, an jure tsohuwar jiko, kuma an zuba ruwan hatsi tare da sabo (burodi da sanyaya) ruwa tare da adadin duk nauyin sukari. Bayan kwanaki 3-5 ana iya gwada abin sha. Ka tuna cewa tsawon kwanakin kvass, mafi girman abin da ya samu, saboda haka magoya bayan abincin mai karfi na iya sake maimaita hanya kuma ku zuba hatsi tare da ruwa da sukari akai-akai.
Idan baku kiyaye tsarin mulkin zafi a lokacin girkewar ruwan ba, ruwan zai iya zama mai kayatarwa. A wannan yanayin, kada ku damu, kawai kuyi kuyi kuma ku maye gurbin shi da ruwa mai tsabta.
Kvass daga sha'ir, dafa shi a gida, zai dace ba kawai don shafe ka ƙishirwa a kan zafi rana, amma kuma a matsayin tushen ga classic okroshki .
Rye kvass daga sha'ir malt
Sinadaran:
- Rye gari - 1/2 kg;
- sha'ir malt (crushed, giya) - 250 g;
- ruwa - 400 ml + 4.5 l;
- sukari - 200 g;
- busassun yisti - 1 tsp.
Shiri
Daga gari, malt da ruwa na ruwa 400, knead da kullu. Muna yin gasa daga irin wannan kullu a cikin tanda a cikin matakai 2: na farko - a digiri 70 na 1, kuma na biyu - minti 45 a 175 digiri. An yanka burodi cikin cubes kuma a dafa a 180 digiri na minti 30.
Cika gilashin biscuits tare da ruwa tare da kara yisti da sukari kuma a bar wuri mai sanyi don rana, bayan haka za'a shayar da abin sha kuma zubar.