Naman kaza iri ne na kayan abinci na musamman, sun haɗu da kaddarorin shuke-shuke da dabbobi. Naman kaza yana da dandano mai dandano da dandano mai kyau, wasu daga cikinsu sune samfurori da ke da tsada sosai. Cakuda suna dauke da ma'adanai masu ma'adinai na potassium, magnesium, phosphorus, sodium, calcium, sulfur, chlorine, da bitamin A, C, rukunin B, bitamin D da PP a yawancin yawa. Har ila yau, a cikin namomin kaza masu amfani ne enzymes da ke hanzarta ragowar sunadarin sunadarai, fats da carbohydrates, wanda ke taimakawa wajen samar da abinci mai kyau da kuma tsari na metabolism a jikin mutum.
Ana noma namomin kaza a wurare masu girma na halitta, wasu nau'in suna haɓaka artificially. Tabbas, haɓaka ko haɗewa a wurare tare da ƙwayoyin muhalli na al'ada sun fi aminci don dafa abinci.
Wannan kayan da amfani da kayan dadi za a iya dafa shi a hanyoyi daban-daban: tarawa, salting, dafa abinci, dafa, frying. Namomin kaza a cikin nau'i daya ko wani kuma zai iya zama wani ɓangare na daban-daban na jita-jita, ciki har da salads.
Za mu gaya maka yadda za a shirya salads tare da namomin kaza da soyayyen , akwai wasu girke-girke da aka sani, kamar yadda namomin kaza da yawa suka haɗa tare da sauran kayayyakin. Soya, shakka, za ka iya tafasa namomin kaza, namomin kaza, russula, kawa namomin kaza.
Salatin da soyayyen namomin kaza da kaza
Sinadaran:
- farin namomin kaza fari - kimanin 300-400 g;
- albasa - 1 pc.;
- filletin kaza (nama ba tare da fata da kasusuwa daga nono da / ko thighs) - 300-400 g;
- matsakaici-sized m dankali na oblong nau'i - 5-8 inji mai kwakwalwa.
- tafarnuwa - 2 cloves;
- sabo ne ganye (albasa da Dill);
- man kayan lambu (sunflower ko flaxseed);
- Man shanu (za a iya yin burodi) - 20-30 g;
- black barkono foda;
- gishiri.
Shiri
Gurashin nama mai ganyaye tare da sababbin kayan yaji don broth da dan kadan a cikin broth, sa'annan a yanka a kananan ƙananan.
An sanya namomin kaza a cikin ruwan sanyi salted na minti 20. Ruwa da gishiri, zamu yi naman kafar. Zaka iya farafa su tsawon minti 20, bayan haka an kwantar da ruwa kuma a mayar da shi zuwa colander. Naman kaza, Boiled ko raw (idan ba ka shakkar halayen muhalli), a yanka a kananan ƙananan, da albasar albasa - finely. Muna dumi man kayan lambu a cikin kwanon frying kuma tofa da albasarta da namomin kaza a matsakaicin zafi har sai zinariya. Stew tare da kara man shanu a kan zafi mai zafi na mintina 15, yana motsawa lokaci-lokaci tare da spatula. A ɗanɗan da barkono.
Ya kamata a wanke dankali da tsabtace "a cikin kayan ado", yana da mahimmanci kada a narke. Mun cire peel, to, an danye dankalin turawa a cikin manyan nau'i.
Muna haɗuwa a cikin abincin dafaɗar abincin da aka shirya: yankakken nama, nama da nama da dankali. Ƙara yankakken ganye da tafarnuwa. Muna zuba tare da man fetur da haɗuwa. Zaka iya cika salatin da mayonnaise (zai fi dacewa a gida), amma zai zama mawuyaci da caloric. Muna bauta wa irin wannan salatin don vodka, mai ciwo ko bishiyoyi, za ku iya yin amfani da giya na musamman ko giya giya.
Salatin tare da soyayyen namomin kaza, albasa quail, broccoli da barkono mai dadi
Sinadaran:
- yankakken namomin kaza (namomin naman kaza ko zaki) - kimanin 300-400 g;
- albasa - 1 pc.;
- qwai quail - 10-16 inji mai kwakwalwa.
- broccoli (ko farin kabeji) - karamin shugaban;
- zaki da barkono ja da / ko rawaya - 1-2 inji mai kwakwalwa.
- kore Peas - game da 150 g;
- sababbin sabo (faski, Basil, coriander);
- tafarnuwa;
- jan zafi barkono;
- sanyi guga man kayan lambu mai (sunflower, mustard, zaitun ko cakuda);
- vinegar madaidaicin innabi.
Shiri
Naman kaza an sliced ba ma finely, da kuma albasa - cikakke da kuma toya a cikin kwanon rufi mai ƙanshi na tsawon minti 5. Naman kaza ba za a iya yin soyayyen ba. Idan kana da sauti, rage zafi da fade don akalla minti 8-10.
Gwaiwar dawaki suna dafaɗa, mai sanyi da tsabta. Broccoli
Muna haɗuwa da cakuda albarkatun albasa, barkono mai dadi, blanccin broccoli da koren Peas a cikin tasa. Add yankakken ganye da tafarnuwa, kakar tare da zafi mai ja. Yi amfani da kyau kuma ku zuba salatin tare da cika (man + vinegar 3: 1). Gwai-gwai na dafa iri daban - bari kowa ya sanya 'yan kaɗan. Don irin wannan salatin yana da kyau a yi amfani da giya na ruwan inabi, farar fata ko ruwan hoda, musa, brandy, grappa da sauran 'ya'yan itace mai karfi da ba a nuna su ba.