Abin mamaki, ana iya amfani da naman kifi don shirya iri-iri mai dadi da kuma amfani sosai. Idan ba zato ba zato ba tsammani ya so ya wuce, to, kula da salatin girke-girke da kifi. Wannan kifi yana da matukar gina jiki kuma yana da ƙananan kalori. Abin kuskure ne a ɗauka cewa wannan kofi ne mai kifi mai kyau, tun da yake yana dauke da mai yawa a ciki fiye da nama. Masu aikin gina jiki sun ba da shawarar mutane su ci akalla daya daga cikin salmon a kowane mako.
Ana amfani da kifi a cikin hanyoyi masu yawa: sabo, soyayyen, kyafaffen hatsi, tsirma har ma stewed. Yana da kyau tare da kayan lambu, cheeses, ganye da 'ya'yan itatuwa. A matsayin salatin kayan ado, ruwan 'ya'yan lemun tsami da man zaitun su ne manufa.
Salatin da kifi da shinkafa
Sinadaran:
- Salmon gwangwani - 300 g:
- shinkafa - 200 g;
- kwai - 3 sassa;
- mayonnaise - 150 ml;
- gishiri - dandana.
Shiri
Mu dauki kwalban gwangwani, mun cire shi kuma mu cire dukkan kasusuwa. Sa'an nan kuma finely sara kifi. A gaba, tafasa shinkafa a cikin wani ruwa mai salted, gishiri daban-daban. Tsaftace qwai kuma a yanka a kananan cubes. Mun saka a cikin tasa na salatin kifi, ƙwai, shinkafa, ƙara mayonnaise. Solim don dandana kuma haɗa da kyau. Kafin bautawa, yi ado salatin da kifi sabo ne.
Salatin da salmon salted
Sinadaran:
- dankali - 500 g;
- kyafaffen salmon - 200 g;
- apple - 2 guda;
- albasa - 1 pc.;
- kirim mai tsami - 100 ml;
- burodi - 3 inji mai kwakwalwa.
Shiri
Mu dauki apples, peel, yanke a cikin rabin kuma a hankali cire ainihin. Sa'an nan kuma yanke su a cikin tube na bakin ciki. Pre-welded dankali ake yanke a kananan cubes. An yanka albasa a cikin rabin zobba kuma suna cikin ruwan sanyi. Dukan kayan sinadaran suna haɗewa sosai da kuma kayan yaji tare da kirim mai tsami, ƙara gurasar gurasa. Salatin daga kifi salted salted an shirya. Mun yi ado da dill kuma muna aiki a kan teburin.
Salatin salatin da kifi
Sinadaran:
- gel na kifi - 500 g;
- leeks (kawai fararen fata) - 1 yanki;
- arugula - 1 bunch;
- mustard - 3 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- kayan lambu mai - 1 tbsp. cokali;
- zuma - 1 tbsp. cokali;
- soya miya - 1 teaspoon;
- cilantro - dandana.
Shiri
Cilantro da rukkola ya kamata a wanke su kuma saka a kan tasa. Green albasa da crushed. Yanke gilashin kifi a kananan ƙananan. A cikin wani nau'i mai yalwa da aka raba da ruwan 'ya'yan lemun tsami da kuma sanya shi a cikin wannan ruwan marinade na kifi. Minti na 10 a gishiri salmon a cikin frying pan da man fetur. Mun sanya ƙananan ƙidaya a kan tasa. A cikin kwanon frying ƙara 1 tbsp. a cokali na ruwa, albasa da stew na minti 5 har sai launin ruwan kasa mai haske. Ƙara soya miya, zuma da guda na kifi. Warm na mintina 5. Canja wurin ƙananan kifaye zuwa ganyaye "kore" da kuma zuba dumi. Nan da nan, yayin da tasa ba sanyi ba, muna aiki a kan tebur.
Salatin da shrimps da kifi
Sinadaran:
- Salmon - 150 g;
- shrimps peeled - 100 g;
- cuku - 150 g;
- kwai - 6 guda;
- red albasa - 1 pc.;
- mayonnaise - 150 ml;
- innabi vinegar - 1 tbsp. cokali;
- albasa kore - dandana.
Shiri
Tafasa kifi a cikin salted ruwa kuma ƙara bay ganye da barkono zuwa dandano. Gishiri dafafi, cire kasusuwa kuma yanke shi sosai. Albasa suna tsabtace, a yanka a cikin rabin zobba da soaked a innabi vinegar. Ana shayar da ruwan inabi tare da ruwa a cikin rabo 1: 1. Yayinda albasarta suka yi nasara, muna tafasa da qwai da raba su cikin yolks da squirrels. Kwayoyin cuta da cuku rubbed a kan babban grater. An dasa katako da kuma yankakken yankakken.
- kwai fata, a saman raga na mayonnaise;
- grated cuku da mayonnaise;
- Salmon;
- da albasarta da kuma mayonnaise saman;
- shrimp;
- kore albasa, mayonnaise raga;
- Grated yolks a kan m grater.
A saman kayan ado yankakken sabo ne, kuma suna aiki a teburin. Bon sha'awa!