Yawancin lokaci an shirya salatin da sauya-sauye, girke-girke don zuwan suna sanannun nau'i-nau'i, na duniya da kuma sananne a kasashe daban-daban na duniya, kuma bambanta a cikin ƙayyadaddun gida. Yawanci ga yankuna na Soviet sune amfani da man-vinegar cika, mayonnaise ko kirim mai tsami. Muna tuna cewa mayonnaise da kirim mai tsami ne masu yawan abincin kalori waɗanda ke dauke da kitsen mai. Wadanda suke so su kula da jituwa na adadi ya kamata su bada shawara su cika salads tare da 'yan Bulgarian yogurt ko kuma mafi Girkanci .
Fat abun ciki na yogurt yana da ƙasa - daga 0.1 zuwa 10% (don kwatanta abun ciki na kirim mai tsami daga 10 zuwa 58%). Bugu da ƙari, yogurt kanta yana da dandano mai dadi m madara. Musamman mai kyau shine salads da aka yi da 'ya'yan itatuwa tare da yoghurt a cikin salon fusion. Salads cike da yogurt na halitta (godiya ga kwayoyin halitta da ke ciki) suna da sauƙin kwakwalwa ta jikin mutum, suna da tausayi da haske.
Ga wasu girke-girke na dadi salads da yogurt. Zai zabi yogurt mafi kyawun abun ciki mai yawa fiye da 4%.
Salatin Balkan mai taushi tare da nama mai naman alade da yogurt
Sinadaran:
- Boiled Boiled low-mai - game da 300 g;
- alkama yogurt ba tare da nuna shi ba - game da 200 g;
- Kudancin wake-wake da kudan zuma (ya yiwu daga takaddun ƙwayar daskararrewa) ko kuma koren Peas - kimanin 200 g;
- barkono mai dadi ja ko rawaya - 1-2 inji mai kwakwalwa.
- albasa kore da sauran ganye (faski, Basil, coriander, lovage, da dai sauransu);
- tafarnuwa - 2 cloves;
- hot barkono ja.
Shiri
Mun yanke naman sa cikin kananan guda. Dole ne a wanke wake, ana iya amfani da peas gwangwani ko sabo. Sweet barkono yanka short straws. Albasa, tafarnuwa da tsire-tsire a sarari. Bari mu hada dukkanin sinadarai a cikin tasa. Yogurt kakar tare da zafi ja barkono, bari mu salad wannan dressing da Mix. Yana da kyau a yi amfani da salatin da tebur jan giya ko gilashin 'ya'yan itace, tare da wani sabon kayan da aka yi daga hatsi mai hatsi (alkama da / ko gauraye da sha'ir, masara). Kyakkyawan zaɓi don cin abincin rana ko abincin dare.
Kusan bin wannan girke-girke, za ku iya shirya wani salatin abincin da ya fi dacewa tare da yogurt, ya maye gurbin naman karam da nama. Don sa salatin ya fi gamsarwa, yi amfani da wake da wake-wake (gwangwani) ko wake. Hadawa a cikin wannan salatin sabanin daji da / ko pears (ba ma m), da zaituni ba tare da rami ba (duhu ko hasken) zai sa dandano ya fi ban sha'awa.
Hasken 'ya'yan itace salatin da yogurt
Sinadaran:
- yoghurt unsweetened halitta - game da 150-170 g;
- banana - 1 yanki;
- abarba (iya gwangwani) - kimanin 200 g;
- avokado - 1 'ya'yan itace;
- kiwi - 1-2 pieces;
- tangerine ko orange - 1-2 inji mai kwakwalwa.
- jan zafi barkono;
- lemun tsami - 1 yanki;
- koko foda - 2-3 tsp.
- sugar-1 teaspoon.
Shiri
Za mu share banana mu kuma yanke shi zuwa da'irori, abarba - kananan guda, peeled kiwi - kananan yanka. Mandarins ko orange mai tsabta kuma a kwaskwarimar kwance ɗakin lobules. Dama-tsire-tsire-tsire-tsire-tsire-tsire a yanka tare da rabin halves, cire dutse da fata, da naman da muka yanke cikin cubes.
Yi zafi cakulan-yoghurt sauce-zuba. Mix koko koko tare da sukari (don haka babu lumps) kuma ƙara zuwa yogurt. Cikakke sosai, kakar tare da ruwan 'ya'yan lemun tsami da barkono mai zafi mai zafi - wadannan addittu zasu sa dandano da dandano na musamman mai tsabta.
Mun haɗu da 'ya'yan itace da aka shirya a cikin ɗakunan salatin kuma sha cakulan-yoghurt cika.
Hakika, domin kakar zaka iya zaɓar wasu 'ya'yan itatuwa don yin salads da yoghurt, alal misali, plums + apricots + peaches + pears. Zaku iya ƙara salads da berries daban-daban: currants, gooseberries, strawberries, da dai sauransu, akwai mai yawa sarari ga fantasies.
Zaka iya yin salads a cikin salad bowls, kremankah ko tabarau. Don haɗu da alkama da yogurt za ku iya hidimar madara mai madara mai madara, da kiwo da kuma 'ya'yan itace tare da ko ba tare da sinadarin giya ba, ruwan inabi mai haske.