A tsakar rana, zamu fara nemo kayan abinci mai ban sha'awa da na asali wanda zai iya zama ba kawai abin ado na teburin ba, har ma da abin da ke da kyau, a farkon. Duk waɗannan ka'idodin sun hadu ne da wani girke-girke mai sauƙi wanda ya danganta da kaza da rumman, wanda za'a tattauna a baya.
Salatin da rumman, kaza da cuku
Sinadaran:
Don salatin:
- filletin kaza - 500 g;
- Mix na salatin - 150 g;
- candied pecan - 60 g;
- blue cuku - 60 g;
- rumman tsaba - 40 g.
Domin shan iska:
- ruwan 'ya'yan rumman - 60 ml;
- zuma - 60 ml;
- apple vinegar - 20 ml;
- Dijon mustard - 10 g;
- man zaitun - 120 ml.
Shiri
Shirya salatin farawa tare da gyare-gyare mai sauƙi don shiri wanda ya wajaba a hada zuma tare da ruwan 'ya'yan rumman, vinegar da mustard a cikin wani karamin tasa, shafa shi duka tare da whisk, sannu-sannu zuba cikin man fetur.
Gumen fillet kayan yaji don dandana, sa'an nan kuma amfani da gasa ko wani kwanon rufi na musamman, kawo kaza zuwa cikakken shirye-shiryen. Bayan da aka shirya nama, ya kamata a rike shi a kan farantin karfe na minti 7, sa'an nan a yanka a matsakaici-fure-fitila da kuma sanya su a cikin salatin ganye. Top tare da karan pomegranate tsaba, crumbled cuku da kwayoyi. Muna zuba kayan salad kuma ana sa wannan sa'a zuwa teburin.
Salatin tare da kaza kyafaffen, rumman da abarba
Sinadaran:
Don salatin:
- kaza kyafaffen - 300 g;
- sabon alayyafo - 250 g;
- abarba - 200 g;
- Tsaran rumman rumman.
- radish - 80 g;
- zaki da barkono - 100 g;
- kokwamba - 60 g.
Domin shan iska:
- man zaitun - 80 ml;
- ruwan 'ya'yan itace da lemun tsami 1;
- Dijon mustard - 10 g;
- zuma - 20 g.
Shiri
An adana kaza kyafaffen cikin zarutun. Muna cire tsaba daga rumman. Fannen nama ya wanke kuma ya bushe. Tare da taimakon slicer mun yanke radish tare da zoben bakin ciki tare da kokwamba, kuma daga barkono mai dadi muna fitar da ainihi tare da tsaba da kuma yanke shi da bambaro. Yanzu je zuwa abarba. Pieces na abarba ɓangaren litattafan almara yada a kan frying kwanon rufi gasa da kuma toya daga garesu har sai uniform caramelization, i.e. da samuwar ɓawon burodi. Muna haxa dukkan sinadaran a kan farantin kuma ci gaba da shirye-shirye na miya.
Don cike da whisk, ya zubar da ƙwayar Dijon tare da ruwan zuma da lemun tsami, zuba a cikin man fetur kuma maimaita fashewa. Muna zub da salatin tare da abincin sauya kuma muyi aiki a teburin.
Salatin tare da kaza, tabbacin da namomin kaza
Sinadaran:
- man zaitun - 70 ml;
- zafi chilli - dandana;
- ruwan 'ya'yan itace na 2 limes;
- sukari - 5 g;
- Zakaran - 400 g;
- kaza - 400 g;
- Kayan rumman guda ɗaya ne.
- arugula.
Shiri
Yi zafi da man zaitun kuma ka bushe chilli a cikin shi na minti daya, don haka ya ba da hankali. Hada man fetur mai zafi tare da ruwan 'ya'yan itace da lemun tsami, da kuma zuba kashi uku cikin hudu na cakuda cikin yankakken namomin kaza. Mun bar namomin kaza sun yi zafi domin rabin sa'a.
Mun yanke kaza tare da madauri, soyayyen, sanyi da kuma hada tare da rucola, rumman tsaba da kuma marinated namomin kaza a man fetur. Muna zub da tasa tare da sauran man zaitun kuma ya sa shi dandana.
Salatin da kaza, pomegranate da goro
Sinadaran:
- tangerines - 50 g;
- dintsi na goro;
- filletin kaza - 350 g;
- ya'yan rumman - 30 g;
- Cumin ƙasa, tafarnuwa - akan tsunkule;
- mayonnaise ko unsweetened yogurt - dandana;
- ganye.
Shiri
A gaskiya, wahalar kawai a shirya wannan salatin zai zama kaza dafa: a buƙafa shi cikin ruwa mai salin, sanyaya kuma kwaskwarima a kan manyan fibobi. Duk da yake an raba kajin, muna sharewa daga cikin kwalliya da fina-finai tsakanin lobule. Mix kaza tare da tangerine lobules, pomegranate tsaba da kuma soyayyen walnuts dama a cikin salatin tasa. Mix cumin, tafarnuwa da kuma yankakken ganye tare da zabi miya - mayonnaise ko yogurt nonweetened. Mun cika salatin kuma nan da nan muna bautar shi a teburin.