A kananan ja Berry cranberry ne ainihin storehouse da bitamin da alama abubuwa. Doctors da nutritionists kira shi superfood, wanda ya taimaka ba kawai ƙarfafa jiki, amma kuma mai kyau kyau a cikin yaki da cututtuka irin su hauhawar jini, ciwon sukari, cystitis, rheumatism da sauransu.
Kwayoyin micro da macro wadanda ke ciki, antioxidants, bitamin da kwayoyin acid yana sanya shi daya daga cikin manyan maganin cutar kanjamau, kuma ya rage matakin "cholesterol" cikin jiki.
Cranberries suna da kyau a cikin cewa za'a iya cinye sabo da daskararre, dafa abinci, jams, kissels, 'ya'yan itace suna sha daga gare ta, da kuma kara shi zuwa salads da confectionery. Ana amfani da kayan curative na cranberries don amfani da kwaskwarima.
Cranberry compote - girke-girke
Duk da haka, mafi yawan lokuta cranberries dafa compotes cewa daidai quench ka ƙishirwa da kuma kiyaye duk amfani Properties na berries.
Sinadaran:
- cranberry - 1 abu;
- sugar - 0,5 abubuwa;
- ruwa - 1 lita.
Shiri
Cranberries wanke da dusa. Bayan haka, ta yin amfani da gauze sau da yawa, toshe ruwan 'ya'yan itace daga cranberry. Matsa naman alade cikin saucepan, ƙara ruwan zafi, tafasa da iri. Bayan haka, ƙara sukari, ruwan 'ya'yan itace ya shafa daga cranberries cikin ruwa mai tsabta, kuma ya kwantar da abin sha. Compote na cranberries ne daidai haɗe tare da kowane pies, musamman tare da apple.
Compote na cranberries da apples
Kodayake cranberry kanta na da kyau don yin compotes, sau da yawa an hada shi tare da wasu berries ko 'ya'yan itatuwa. Da ke ƙasa za mu gaya maka yadda zaka dafa compote na cranberries da apples.
Sinadaran:
- apples - 3-4 sassa;
- sabo ne cranberries - 3/4 kofin;
- sugar - 1/2 kofin.
Shiri
Kafin ka dafa da compote na cranberries, kurkura da berries da apples. Cire apples daga fata da kuma ainihin, kuma ku rarraba kowannensu cikin kimanin kashi 6-8. Tafasa ruwan da kuma kara sukari, sa'annan ku rage zafi da saukewa a cikin sassin tafasa mai tsami na cranberries, sa'an nan kuma apples.
Dole ne a dafa don yin amfani da kwakwalwa don ba fiye da mintina 15 ba, ya kamata a shirya ta apples - ya kamata su zama taushi. Cire compote daga zafi da sanyi. Zuba cikin rami kuma ku kula da ƙaunatattunku, a hankalin ku - tare da ko ba tare da 'ya'yan itace ba. Bar ragowar compote a firiji.
Compote na cranberries da cowberries
Wadanda suke so su sami karin bitamin, da kuma bi da kansu da ƙaunatattunsu tare da wani abu mai ban mamaki, za mu gaya maka yadda zaka shirya compote daga cranberries, cranberries da apples.
Sinadaran:
- cranberry - 1 abu;
- cranberries - 1 abu;
- apple - 8 guda;
- Dried Mint - 1 tbsp. cokali;
- sugar - 5 tbsp. spoons;
- ruwa - lita 2.5.
Shiri
Kurkura da berries da kuma tsarkake puree daga gare su a cikin wani blender. Idan ya cancanta, ƙara ruwa. Apples suyi fatar fata kuma a yanka su cikin yanka, to, tare da mint sa a cikin ruwan sanyi da tafasa, to, ku zamo syrup tare da 3 tablespoons na sukari.
Dama da sakamakon apple syrup da kuma haɗuwa da shi tare da dankali dankali. Sa'an nan kuma ƙara wasu ƙananan sukari na sukari, amma yana yiwuwa kuma mafi, dangane da yadda abin sha mai dadi da kake son samu, da kuma sauƙi. Zuba compote a cikin carafe kuma ji dadin.
Compote na daskararre cranberries
Bugu da ƙari ga kayan daɗaɗɗun kayan da aka shirya, cranberries za a iya amfani da su don yin kayan ado mai kyau don hunturu, wanda a cikin kwanaki mafi sanyi za su ji daɗin jin dadi kuma su samar da jiki tare da bitamin da ake buƙata.
Sinadaran:
- daskararre cranberries - 1 kg;
- sukari - 600 g;
- ruwa 400 ml.
Shiri
Cranberries wanke, ana jera da kuma cire duk berries spoiled, sa'an nan kuma densely cushe a mai tsabta, bushe kwalba, amma ba compacted. Ya kamata a buƙafa ruwa, ƙara sukari da shi kuma ya kawo tafasa. A sakamakon sugar syrup ya kamata a cika da berries a gwangwani, an rufe shi da haifuwa lids kuma sanya shi a cikin akwati sterilization tare da ruwan zafi.
Bakara da kwalba na minti 10-15 a digiri 90, sa'an nan kuma mirgine su, sa'annan ya juya su ƙasa, kunsa su kuma ya sa su kwantar.