Sauna infrared - dokokin ziyartar da dukan asirin aikace-aikacen

Salon zamani mai sauya - sauna infrared - ya bambanta da tsarin da ya haifar da ɗaukar hotuna da kuma dacewa da dumi. Ana yin shinge a cikin sauna mai infrared tare da taimakon masu tasowa na musamman, kuma na'urar kanta ta kasance mai tsada sosai cewa zai iya dacewa a cikin karamin yanki.

Sauna infrared - menene?

Yawancin mutane sun fi son hanyoyin dacewa don wankewar jiki da tsabtace gari. Akwai nau'o'in wanka da yawa kuma ga mafi yawancin hukumomin gwamnati:

• Turkish Hamam ;
• Harshen Roman;
• Sauna Finnish ;
• Japanese Ofuro.

IR-sauna - ƙananan karami ne ko ƙananan gida domin mutane ɗaya ko mutane da yawa, wanda aka tanadi da kayan wuta mai mahimmanci, wanda za'a iya saka a cikin gida ko ma wani ɗaki.

A waje, sauna na IR yana iya bambanta - dangane da ra'ayin mai zanen. Kyawun ado na sauna infrared yana da itace - an yi ta da ganuwar, wuraren zama. Za a iya yin ƙofar gaba daga gilashi mai karfi ko itace. Mafi muhimmancin abubuwa na IR-sauna suna radiators, wanda ke shayar da jiki zuwa yawan zafin jiki na gogewa. An saka shinge a cikin hanyar da jiki yake warkewa har da wuri-wuri.

Ta yaya radiation infrared zai shafi mutum?

Wasu mutane sun guje wa saunar saunar ta Sony, gaskantawa cewa radiation infrared yana da illa ga lafiyar jiki. Wannan ruɗi ne, saboda masu fitar da kwayar halitta suna haifar da hawan raunin infrared wanda ba su wuce ketare na jikin mutum ba, wannan yana nufin cewa ba zasu iya cutar ba. Cinkewa a cikin irin wannan sauna ne saboda tasiri na raƙuman ruwa, kuma ba saboda wanke iska ba.

Sauna infrared - zazzabi

Duk abubuwa masu dumi, ciki har da mutane, samar da magungunan infrared. Tsawancin raƙuman raɓaɓɓen ruwa wanda mutane ke samarwa shine 6-20 microns. Wannan shi ne kewayon radiation infrared mai tsawo, mai lafiya ga dukan mutane. A cikin sauna infrared, tsawon raƙuman ruwa infrared is 7-14 microns. A lokacin zaman dumi, yawan zazzabi a cikin sauna infrared ba ya tashi da yawa kuma yayi dace da sutura mai sassauci - kashi 35-50 digiri.

Sauna infrared - mai kyau da mara kyau

Ko da yake mutane sun fara amfani da radiation infrared, amfani da damuwa ga mutane an riga an sani. Babban asirin lafiya shi ne radiation IR da aka yi amfani da shi a saunas yana nufin mutum. Abũbuwan amfãni daga wani sauna infrared:

• Kyakkyawan - IR radiation da zurfi kuma ya fi dacewa yana ƙarfafa jiki;
• aminci - saboda rashin isasshen kayan zafi, sauna na IR yana da sauƙin ɗaukarwa kuma yana da ƙananan takaddun shaida fiye da saba daya.

Menene amfani ga sauna infrared?

Saboda bambancin sakamako masu yawa, mutane da yawa sun fi son sauna infrared, wanda amfaninsa ya wuce tasirin da zai yiwu. Amfanin amfani da jiki na IR-sauna:

• kawar da wuce haddi da ruwa da kayayyakin samfurori;
• sakamako na cutar antibacterial, taimaka wajen yaki da sanyi na kowa;
• inganta cigaba da jini ga kyallen takarda da fitowar kwayoyin lymph;
• Ƙara yawan oxygen da amfani da kwayoyin halitta masu amfani;
• daidaituwa na metabolism ;
• gyare-gyaren irin waɗannan nau'o'in tasoshin a matsayin elasticity da ƙarfi;
• rage cholesterol ;
• ƙara yawan rigakafi;
• daidaituwa na daidaitaccen ruwa;
• inganta aikin koda;
• kawar da ciwo na ciwo saboda cututtuka na tsarin ƙwayoyin cuta;
• hanzarta na warkar da rauni, resorption by hematoma;
• daidaituwa game da tsarin mai juyayi, rage rashin jin daɗi, ƙara ƙarfin damuwa;
• sakamako na kwaskwarima - tsaftace fata, rasa nauyi, kawar da cellulite.

Sauna infrared - cutar

Abin da ya kamata a yi amfani da shi a cikin sauna mai infrared ya ɗauka sosai, wanda zai yi mamaki idan radiation infrared yana da illa ga mutane. Kamar yadda aka riga aka ambata, madadin infrared radiation a cikin sauna infrared gaba daya ya dace da alamun lafiya, amma cutar yana iya yiwuwa tare da:

• karuwa ba tare da karuwa ba a cikin tsawon lokaci;
• amfani a lokacin hanya na kayan shafawa - wannan zai haifar da rashin lafiyan maye ko hangula;
• watsi da shan ruwan sha - gilashin ruwa na minti 10 kafin hanyar da kuma tabarau 1-2 na ruwa yayin ziyartar sauna mai infrared;
• rashin bin ka'idar gudanarwa a cikin sauna infrared;
• ziyarci sauna infrared a gaban takaddama.

Sauna infrared - alamu da contraindications

Kafin yin amfani da radal radiation ga lafiyar da kyau, ya zama dole a bayyana ko a cikin kowane akwati ko akwai takaddama don ziyarci sauna infrared. Kasancewar wani cuta na kullum shine lokacin da za a ziyarci likita kuma gano ko yana nuna ko ƙetare hanya ta hanyar thermal. Rashin kiyaye wannan doka zai iya haifar da ƙarin ƙarin ƙananan ciwo ga matsalolin kiwon lafiya.

Indications of infrared sauna

Sauna da radiation infrared yana nunawa a cikin wasu lokuta. Wannan hanya ya zama dole domin ta jiki da kuma tunanin abin da za a yi don shakatawa. Sauna infrared tare da sanyi yana taimakawa a mataki na farko, ziyarci shi a cikin ƙananan matakai kuma tare da babban zazzabi na jiki an haramta. Salon IR-sauna bayan horo ya ba ka damar cire tsoka da damuwa na tsoka, shakata da sake samun ƙarfi. Sauna mai infrared ga yara yana da amfani wajen rage rigakafi, amma ya kamata a tuna cewa ana yin hanya zuwa minti 10-15 sannan kuma a sanya katako a cikin auduga.

Sauna infrared tare da:

• rikici na tsarin mai juyayi, ƙwaƙwalwar ƙwaƙwalwa da kulawar hankali, rashin barci, yanayi yayi tsalle, damuwa;
• talauci marasa ƙarfi;
• m sanyi;
• ciwon muscular, rheumatism;
• fata fata - eczema, psoriasis, kuraje;
• matsaloli a cikin aikin gastrointestinal fili;
• ciwo na menopause;
• nauyi;
• da kuma lokacin dawowa daga rashin lafiya, tiyata, cuta.

Sauna infrared - contraindications

Jerin contraindications ga yin amfani da hanyoyin thermal yana da faɗi, mafi yawa daga cikinsu suna nufin zuwa ziyarci sauna infrared. Kwayoyin cututtukan da aka bayyana a kasa an fi ambata da yawa a cikin jerin abubuwan da suka saba wa ka'idojin da ke cikin sauna infrared, amma akwai wasu waɗanda aka dakatar da yanayin, saboda haka shawarar likita ya zama dole. Zai yiwu likita zai hana yin ziyara a:

• mataki mai zurfi na wani cuta mai cututtuka ko wasu cututtuka tare da karuwa a yawan zafin jiki;
• gaban kwayar halitta;
• ciwon sukari mellitus;
• tarin fuka;
• zub da jini;
• arthritis;
• gaban purulent-mai kumburi tsari;
• barasa;
• mummunan cututtukan zuciya;
• ciwo mai tsanani na jiki.

IR-sauna - takaddama-nunawa ga mata:

• lokacin haila - yin sulhu zai iya haifar da zub da jini mai tsanani;
• ƙaddamar da cututtuka na cututtuka na gynecological;
• ƙwarewa (fibroids, polyps) a cikin mahaifa - suna tasowa saboda hawan zafi;
• lactation lokacin.

Tambayoyi da yawa suna haifar da sauna mai infrared a lokacin daukar ciki. Yawancin likitoci sunyi amfani da wannan lokacin zuwa maganin ƙetare, duk da haka, yanayin da ake amfani da ita a lokacin haihuwa yana da al'ada ga mata daruruwan shekaru a kasashe daban-daban. A wannan yanayin, ya kamata ku tuntubi likitan ilimin likitancin mutum kuma kuyi la'akari da yanayin mace - idan ana amfani dashi a hanyoyin da zafin jiki, ba za su cutar da ita ba. A kowane hali, zurfin tunani da yawa tare da sauna infrared da kuma hutawa a farkon farkon watanni na ciki shine wanda ba a so - wannan zai iya haifar da zub da jini.

Sauna infrared - yadda za a ziyarci?

Hanyar aikin aikin IR-sauna a jikin mutum ya bambanta da sauran saunas ko wanka.

Sauna infrared - ziyartar dokoki

1. Domin ƙwaƙwalwar ajiya mai zafi a cikin sauna, dole ne ka dauki matsayin zama.
2. Dole ne a shafe gumi mai laushi - damshin kan fata ya haifar da haɗari ga radiation IR kuma yadda ya rage hanya ta rage.
3. An haramta yin amfani da duk wani magunguna - haɗuwa tare da radiation IR zai iya zama maras tabbas.
4. Kafin aikin, yana da shawarar yin shawa, da kuma bayan warming up - amfani da scrubs, mai da wasu kayayyakin.

Sauna infrared - yaya za a zauna?

Mafi kyau duka tsawon lokaci na hanya a cikin sauna infrared yana da minti 20. A wannan lokacin jiki yana warkewa sosai, duk abin da ya wuce haddasa ƙwayoyi ya fita kuma yawancin sakamako na kwaskwarima. Sauna infrared don asarar nauyi bazai buƙaci karuwa a cikin tsawon lokaci ba, amma don samun iyakar iyakar sakamako, dole ne hada hada-hadar sauna tare da abinci da kuma karin motar motsa jiki. Ɗaya daga cikin lokuta don farashin wutar lantarki ya sauya tafiyar minti 10.

Sauna infrared - sau nawa ziyartar?

Amsar tambaya ga sau nawa mutum zai iya ziyarci sauna mai infrared yana dogara ne da yanayin lafiyar mutum da sakamakon da ake so. Don lafiyar lafiyar, likitoci sun shawarci su gudanar da hanyoyin thermal 1-2 sau a mako. Don rage yawan nauyin, an halatta ziyarci sauna na IR a kowace rana, amma kafin ka fara tsarin zagaye, ya kamata ka tuntubi likita kuma tabbatar da kiyaye tsarin shan ruwan - akalla lita 2 na ruwa a kowace rana.