Bari mu binciki yadda za mu dafa abinci a bakin teku kale da kuma inganta dukan iyalin tare da dadi mai dadi.
Recipe ga salted kabeji da squid
Sinadaran:
- teku daskararre kabeji - 1 kg;
- kwan fitila - 1 sashi;
- squid - kashi 5;
- tumatir manna - 2 tbsp. spoons;
- vinegar 70% - 1 teaspoon;
- man kayan lambu - 6 tbsp. spoons;
- karas - 3 inji mai kwakwalwa.
Shiri
Sea kale da aka kare, wanke sau da yawa, zuba ruwan zafi, sa a kan kuka da kuma dafa bayan tafasa daidai da minti 15. Sa'an nan kuma a hankali a haɗa ruwan, wanke kabeji, cika shi da ruwan zafi kuma dafa don minti 15. Minti 5 kafin ƙarshen dafa abinci, mun kara gishiri don dandana kuma ku zub da dan vinegar kadan. Kusawa, kwantar da ruwa, cokali da kabeji a cikin colander kuma bar shi don magudana.
Squid narke, zuba na minti biyu tare da ruwan zãfi, sa'an nan kuma cire cire fim din a hankali kuma a yanka da gawa tare da dogon tube. Mun tsabtace kwan fitila, shred cubes, da kuma ƙaddara karas da kuma gin kayan lambu a cikin man fetur har sai an shirya.
Ga ƙarshen ƙosar mun ƙara teku kale, daɗa da kuma sata don minti 2-3. Koma, sa squid, motsawa da kuma lokacin da bakin teku na teku tare da squid a cikin Gabas ta Gabas, ƙara tumatir miya , kara gishiri da yayyafa da barkono. Muna ba da tasa a minti na biyu, sa'an nan kuma kashe wuta kuma cire frying pan daga farantin.
Sea kale solyanka
Sinadaran:
- teku kale - 50 g;
- fararen kabeji - 50 g;
- pickled cucumbers - 30 g;
- kwan fitila - 0.5 kwakwalwa.
- tumatir manna - 1 tbsp. cokali;
- laurel leaf;
- kayan yaji;
- prunes - 5 inji mai kwakwalwa.
Shiri
Farin kabeji shred da stew tare da karamin adadin broth. An farfasa kwan fitila, yankakken yankakken kuma an sanya shi a kan kayan lambu, ƙara tumatir manna. Sa'an nan kuma mu haxa kabeji tare da kokwamba mai tsami daga fata da tsaba, wadanda ba su da rassan bishiyoyi, gishiri, barkono, kogin ruwa, sukari, yayyafa da cuku cakula da gasa har sai dafa shi.
Salted kabeji tare da tsiran alade
Sinadaran:
- tsirrai cucumbers - 2 inji mai kwakwalwa.
- sabon ganye;
- yankakken teku kale - 200 g;
- ham - 150 g;
- tumatir manna - 2 tbsp. spoons;
- kwan fitila - 1 sashi;
- sauerkraut - 50 g;
- Sausages - 150 g;
- kayan yaji.
Shiri
An dankali dankali peeled minti 10. Sa'an nan kuma ƙara teku da sauerkraut, shirya minti 10, kuma a wannan lokaci toya kayan lambu a cikin kwanon frying. Albasa ana tsaftacewa, sunyi shredded kuma suna kan man zaitun. Gaba, sa yanke cucumbers, naman alade, sausages kuma toya har sai da zinariya. Bayan haka, ƙara tumatir tumatir, dan kadan podsalivaem, barkono, motsawa kuma ya raunana na mintoci kaɗan, sa'annan muyi tafiya cikin sauye tare da dankali da kabeji.