Sha daga ginger don asarar nauyi

Kusan kowace mace da ke kula da adadi, ta ji game da abin da ake kira fattum mai fatalwa. Ɗaya daga cikin shahararrun mutane daga cikinsu shine abincin da yake da shi tare da tushen ginger.

Amfanin gusion jiko

Tushen ginger shine tushen bitamin, ma'adanai, fiber, mai mahimmancin mai da kwayoyin acid. Yawancin abinci masu yawan gaske sun bada shawara a kai a kai ta yin amfani da abin sha mai ƙona daga Ginger. Duk da haka, abubuwan da aka gyara ba su shafi adipocytes kai tsaye ba, wato, ba za su iya halakar da kayansu ba. A kan aiwatar da rashin nauyi, ginger yana tasiri a kaikaice, yana ba ka damar rasa nauyi sosai tare da taimakon abinci mai gina jiki da kuma horo na wasanni.

1. Organic acid da kuma mai mahimmancin mai suna motsa aikin gastrointestinal tract. Kwayoyin narkewa yana hanzari, da sauri da kuma gina kayan abinci, don haka jikin ya karbi makamashi.
2. Yin amfani da abincin ginger zai iya kawar da rashi na bitamin da kuma ma'adanai, wanda ya zama dole don aiwatar da halayen rayuwa. Saboda haka, ginger yana taimakawa wajen hanzarta ci gaban metabolism, yana da tasirin tonic.
3. Wannan tushen shi ne tushen mahadi da ke sarrafa lipid metabolism. Tare da yin amfani da ita, matakin cholesterol ya dawo zuwa al'ada, kuma yaduwar jini yana inganta.

Yadda za a shirya abin sha daga ginger?

Don shirya jiko da aka dace da dried, gwangwani da salatin ginger, amma fifiko mafi kyawun safiyar tushe, saboda kayan abinci a ciki ya fi girma. Babu cikakkun alamomi game da yadda ake bukatar ginger, duk ya dogara ne da abin da kake so a dafa. Don samun sakamako mai kyau, 2 tablespoons na ginger rubbed zuba lita na ruwan zafi, rufe da kuma barin for 5 hours. Sa'an nan kuma an sha abin sha, mutane da yawa sun fi so su ƙara masa wani cokali na zuma. Idan kun yi amfani da ginger, to, don dafa shi ya isa ya dauki 1 teaspoon da lita na ruwa. Sha wannan abin sha yana bada shawara in an jim kadan kafin cin nama 1.

Akwai sauran abubuwan da ke da lafiya da ginger. Ɗaya daga cikin su shi ne ginger tare da kore shayi. Kana bukatan 2 tablespoons na yankakken ginger da kuma 'yan tsunkule na kore shayi sanya a cikin wani thermos, zuba ruwan zãfi da kuma infuse na kimanin 4 hours. Shirye-shiryen yin amfani da rabin rabin gilashi don rabin sa'a kafin abinci.

Wani abu mai mahimmanci ga nauyin hasara yana ƙunshe ba kawai ginger ba, amma har lemun tsami. Don yin shi, 2 tablespoons na grated tushen da kuma daya manyan raw ƙasa lemun tsami zuba 1.5 lita, daga ruwan zãfi, nace na da yawa hours, iri da kuma sha kafin cin 1 gilashi.

Za ka sami sakamako mai ma'ana idan ka sha abin sha daga Ginger don asarar hasara akai-akai don wasu watanni. Hanyar rasa nauyi zai ci gaba da sauri, immunity zai yi aiki da kyau, yanayin yanayin jiki zai inganta. Duk da haka, kowane wannan magani yana da wasu takaddama.

1. Kafin ka fara dogon liyafar abin sha daga ginger, ka tabbata cewa ba ka da rashin lafiyar shi.
2. Saboda kasancewa mai mahimmanci mai yalwa da kwayoyin acid, jigon ginger yana fusatar da jikin mucous membranes na fili na gastrointestinal da hanta. Saboda haka, mutane tare da gastritis, ulcer cuta da hanta cututtuka ginger ne contraindicated.
3. Dole a nuna kulawa ga marasa lafiya na hypertensive, saboda ginger dan kadan yana ƙara ƙin jini.

A ƙarshe ka tuna cewa abincin giya ba zai taimaka maka ka rasa nauyi ta hanyar kanta ba, ya kamata a karbi liyafar da abinci mai kyau da kuma aikin jiki.