Apple cider vinegar shine nau'i na kayan amfani da apples. Ya ƙunshi ƙarfe, magnesium, zinc, sodium , da kwayoyin acid da flavonoids. Ba abin mamaki bane, tare da wannan abun da ke ciki, mata suna amfani da shi da karfi da kuma manyan, duka a ciki da waje. Kuma mafi sau da yawa, apple cider vinegar an dauka don nauyi asarar.
A nan akwai ra'ayi mara kyau: cin abinci na apple cider vinegar don asarar nauyi ba abinci bane, amma hanyar inganta dukkanin kwayoyin halitta. Ba dole ba ne ku bi duk wani sharuddan abin da ake ci ba (ko da yake yana da har yanzu ya kamata ya tsaftace halayen kuɗin gastronomic). Apple cider vinegar taimaka wajen rasa nauyi saboda:
- Daidaitawar tsarin tafiyar narkewa;
- antifungal da anti-mai kumburi Properties;
- yin amfani da iskar shaka ta hanyar narkewa;
- Saturation daga cikin gastrointestinal fili tare da enzymes da bitamin;
- asarar ci.
A cikin kalma, apple cider vinegar yana warkad da dukkanin kwayar cutar, wanda muka katse tare da amfani da abincin mai cutarwa, rashin cin nama, abinci mara kyau. Apple cider vinegar ba ya ƙone mai! Rashin hasara yana faruwa a hankali, kazalika da warkar da kanka, za ka rasa har zuwa 3 kg kowace wata, amma sakamakon ba zai narke ba bayan karshen shan vinegar. Yanzu, bari muyi magana game da abin da apple cider vinegar don zaɓar don asarar nauyi.
A zabi na vinegar
A nan ba za ku iya ajiyewa ba, saboda kwalban vinegar ɗaya ya isa na dogon lokaci. Vinegar zabi kawai halitta, watch for abun da ke ciki, wasu masana'antun yaudara da kuma tsarma da saba table vinegar da apple ainihin. An yi allon gilashi a cikin wucin gadi kuma wannan cakuda ba ta wadatar da mu da amfanin gonar apples, amma zai iya haifar da gastritis ko ƙona kwayoyin narkewa. A cikin apple apple cider vinegar, ƙarfin ne 4-5%, yayin da na artificial apple vinegar shi ne 8-9%.
Yanayin aiki
A kan yadda ake daukar apple cider vinegar akwai ra'ayoyi da dama, musamman ma, wannan yana damuwa da sashi. Duk da haka, babu buƙatar gaggauta, saboda kara yawan kashi zai haifar da gastritis da ƙwannafi.
Don gilashin ruwa (200 ml), ƙara 1 tsp. apple cider vinegar (10ml), don inganta dandano, zaka iya ƙara teaspoon na zuma. Muna shan wannan "tukunyar warkarwa" da safe a kan komai a ciki kawai sau ɗaya a rana, minti 15-20 kafin cin abinci. Kuma, kana buƙatar ku ci kawai bayan minti 15-20 (ba daga bisani ba, amma ba a baya ba) in ba haka ba ke hadarin kanka don yin lahani.
Sha ruwa tare da apple cider vinegar kawai ta hanyar bambaro, tun in ba haka ba vinegar zai corrode enamel. Bayan shanka, wanke bakinka da ruwa.
Shiri na apple cider vinegar a gida
Don ya dafa apple cider vinegar a gida , kuyi yankakken yankakken da wanke apples tare da ruwan zafi (60 - 70 ° C) domin ruwa ya rufe kayan abu mai zurfi ta 3-4 cm a sama. Add sugar, 1 kg na applesic apples - 100 grams, da 1 kg na apples mai dadi - 50 g. Vinegar da aka yi a cikin enameled yi jita-jita. Domin makonni biyu mun bar zuwa yawo cikin ɗaki mai dumi, sau biyu a rana, yana motsawa tare da cokali.
Sa'an nan kuma tace kuma a zuba cikin kwalabe, ba ƙara dan kadan ba.
Tuni a cikin kwalabe da muka bari don yawo a wuri mai dumi har makonni biyu. Bayan ƙarshen lokacin, mun dakatar da kwalabe kuma adana su cikin duhu, wuri mai sanyi.
Contraindications
Apple cider vinegar ba shi da tasiri, saboda yana da samfurin halitta 100%. Duk da haka, idan kuna shan damuwa da apples, kada ku gwaji.
Yin amfani da apple cider vinegar don asarar nauyi, alas, yana da nasa contraindications. Daga amfani da shi ya kamata mai barci ya watsar da ita:
- ulun;
- gastritis;
- high acidity.
Irin waɗannan mutane su sami wata hanyar tsaftace jiki.
Yanzu kun san duk abin da kuke buƙatar farawa da tsaftacewa tare da apple cider vinegar. Yi kokarin wannan farfadowa mai sauki kuma mai sauƙi kuma jirage jiran sakamako, tabbas - ba za ku ga shi kawai a kan bugun ƙananan ba, amma za ku ji shi a ciki.