A karo na farko buckwheat ya bayyana a Rasha a cikin karni na XV. An shigo da shi daga cikin 'yan majami'ar Girka, daga wannan abin da yake da amfani da hatsi kuma sun sami sunansa. Yawancin mata, idan ana son su, zubar da karin fam, suna tunanin ko zai iya cin buckwheat tare da asarar nauyi, kuma abin da ya haifar da shi.
Yin amfani da buckwheat
Wuraren Buckwheat suna da wadata a cikin sunadarin sunadarai da amino acid din da suke aiki a matsayin kayan ginin jiki. Saboda haka, wannan samfurin yana ƙaunar da 'yan wasa da yawa - yana taimaka wajen ƙarfafawa da gina tsoka. Amfanin buckwheat mai amfani, ba kawai don asarar nauyi ba. Gurasar ta ƙunshi bitamin B, wanda yana da tasiri mai amfani akan tsarin tafiyar da rayuwa a cikin jiki, alli, wanda ke ƙarfafa kasusuwa da ƙwayoyin fure, iodine, wanda yana tasiri akan tsarin endocrin da potassium wanda ke ƙarfafa tsokoki.
Masu aikin gina jiki sun dade suna cewa yana da kyau ga buckwheat ko oatmeal don asarar nauyi. A gaskiya ma, a wannan yanayin duk abin dogara ne akan halaye na mutum na kwayoyin halitta. Godiya ga yin amfani da buckwheat, jiki ya sake dawowa da kuma wankewa daga abubuwa masu cutarwa da guba. Wadanda suke shakka ko mai amfani buckwheat don asarar hasara, an bada shawara don tuntubar wani gwani. Tun da, lalle ne, to ƙin yarda da shi yana da daraja ga mutanen da ke fama da cututtuka na ƙwayar cutar ciwo.
Abinci akan buckwheat
Don kawar da nauyin kilo 7-10 na nauyin kima , wani abincin buckwheat tare da tsawon lokaci na 2 yana bada shawara. Babu buƙatar tafasa alade, ya isa ya zub da gindi tare da ruwan zãfi daga maraice, kuma da safe zai kasance a shirye. Ƙara zuwa tasa mai, gishiri da sauran kayan yaji ba zai iya ba. An sha buckwheat shayar da yogurt (ba fiye da lita 1 kowace rana) ba. Har ila yau, wajibi ne don tabbatar da tsarin mulki mai yawa, yana ba da fifiko ga tsarkake har yanzu ruwa.