Abin farin ciki - wani abin sha mai tsami na berries da 'ya'yan itatuwa tare da ƙarin madara, yogurt , kefir ko ruwan' ya'yan itace. Ya fara bayyana a cikin 30s na karni na karshe a California. Wani lokaci kuma an kara kara da oatmeal, sannan kuma ba abin sha ba ne, amma dai, wani kayan dadi mai dadi kuma mai mahimmanci. Zai iya zama cikakke karin kumallo ko abincin abincin dare. Wannan kyauta ne mafi kyau ga waɗanda ke kula da lafiyarsu da siffar su. Yadda za a yi banana mai laushi irin na strawberry, karanta a kasa.
Banana-strawberry smoothies a cikin wani blender - girke-girke
Sinadaran:
- Strawberries - 150 g;
- banana - 1 yanki;
- madara - 120 ml.
Shiri
An yanka 'ya'yan itace da ƙanshi cikin kananan guda. Ku yada 'ya'yan itacen a cikin kwano na jini, zuba a cikin madara da whisk har sai an samo asalin ma'auni. Zuba shi cikin gilashi kuma saka shi cikin firiji. Muna bauta wa banana-strawberry smoothies a cikin wani sanyaya jiki da bambaro.
Banana-strawberry smoothies tare da kefir
Sinadaran:
- banana - 1 yanki;
- Strawberries - 70 g;
- low-mai kefir - 120 ml;
- flaxseed - 1 tbsp. cokali.
Shiri
An yanka itacen a cikin bazuwar guda kuma tare da bishiyoyi da aka sanya a cikin wani zub da jini, zuba kefir kuma hada shi duka zuwa homogeneity. Sa'an nan kuma ƙara zuriyar flax, haɗuwa, zuba a kan tabarau da kuma bauta.
Yadda za a yi mai laushi-banana mai laushi tare da oatmeal
Sinadaran:
- oat flakes - 3 tbsp. spoons;
- banana - 1 yanki;
- Strawberries - 200 g;
- madara - 200 ml;
- zuma - 1 tsp.
Shiri
Fure-furen Oat suna cinyewa tare da zub da jini. Sa'an nan kuma ƙara sarƙoƙi na sliced, strawberries da kuma duk abubuwan da muka shafa. Bayan haka, ƙara zuma, zuba a cikin madara kuma sake haɗuwa da kome da kyau tare da zub da jini. Bayan haka, zamu ba da minti 10-15 da aka karɓa. Wannan shine don tabbatar da cewa flakes yana kara da smoothies suna da karin daidaituwa. Muna bauta masa a cikin tabarau ko kremankah, suna ado tare da yankakken banana da berries na strawberries.
Strawberry banana smoothie ba tare da madara
Sinadaran:
- Strawberries - 150 g;
- banana peeled - 150 g;
- ruwan mai-mai-mai-mai zurfi - 150 ml.
Shiri
Strawberry da banana suna da wuri a cikin wani maniyyi har sai da santsi, zuba cikin yogurt na halitta da kuma haɗuwa sosai. Idan santsiyawa ba su da kyau sosai, to ku ɗanɗana ku iya ƙara dan zuma ko sukari. Honey a wannan yanayin, ba shakka, zai zama mafi dacewa. Abin mamaki mai dadi, kuma mafi mahimmanci kayan kayan kayan aiki yana shirye. Bon sha'awa!